As the brisk autumn air creeps in, I can’t help but crave something warm and cozy—the kind of meal that wraps around you like a soft blanket. Enter my Turkey Pumpkin White Bean Chili, a match made in comfort food heaven. With a delightful blend of lean turkey, creamy pumpkin, and hearty beans, this dish is not only a protein-packed powerhouse but also a high-fiber delight. In just one pot, you’ll create a customizable meal that can adapt to your mood, whether you’re entertaining friends or treating yourself to a quiet night in. Curious how adding a few spices can transform such simple ingredients into a vibrant dish? Let’s dive into this recipe together!
Why Is This Chili So Irresistible?
Comforting warmth: The blend of turkey and pumpkin creates a heartwarming dish that’s perfect for cooler nights.
Protein-packed goodness: High in protein and fiber, this chili will keep you satisfied without weighing you down.
Endless customization: Whether you’re a spice lover or prefer mild flavors, this recipe allows you to adjust seasonings as you like!
Quick and easy: Deliciousness comes together in just one pot, making clean-up a breeze — especially for those busy weeknights.
Crowd-pleaser: This wholesome, flavorful chili is sure to impress family and friends at gatherings. For even more pumpkin-inspired treats, check out my Pumpkin White Chocolate cookies or try the Vanilla Bean Brown butter cheesecake for dessert!
Turkey Pumpkin White Bean Chili Ingredients
• Here are all the ingredients you’ll need for this cozy dish!
For the Base
- Olive Oil – Adds richness and helps sauté ingredients; can substitute with canola oil for a lighter option.
- Yellow Onion – Provides sweetness and savory base flavor; substitute with shallots for a milder taste.
- Garlic – Enhances flavor with its aromatic qualities; fresh garlic cloves preferred over jarred for authenticity.
For the Chili
- Ground Turkey – The main protein source; it’s lean and healthy; swap for ground chicken or beef if desired.
- Chili Powder – Adds warmth and spiciness; adjust to taste or replace with taco seasoning if preferred.
- Cumin – Provides a smoky earthiness to the dish; no direct substitute but can omit if desired.
- Smoked Paprika – Enhances flavor with a hint of smokiness; regular paprika can be used but will lack that depth.
- Cayenne Pepper – Optional heat level enhancer; omit if sensitive to spice or use red pepper flakes for more kick.
- Dried Oregano – Adds a herbal note; Italian seasoning can work as a substitute.
- Ground Cinnamon – Introduces warmth and depth; a pinch of nutmeg can serve as an alternative.
- Salt and Pepper – Essential seasonings to enhance overall flavors; adjust to taste.
For the Chili Ingredients
- Pumpkin Puree – The key ingredient providing creaminess and subtle sweetness; do not use pumpkin pie filling.
- Great Northern Beans – Contribute protein and fiber; substitute with kidney or pinto beans for varied texture.
- Cannellini Beans – Similar role to Great Northern beans; can replace with other white beans.
- Diced Tomatoes – Provide acidity and body to the chili; use fresh tomatoes if available for a vibrant touch.
- Chicken Broth – Base liquid that adds flavor; vegetable broth works for a vegetarian variation.
- Frozen Corn – Adds sweetness and texture; fresh corn can be used if in season.
For Garnishing
- Fresh Cilantro – Adds a refreshing touch; parsley can be a suitable substitute.
- Sour Cream or Greek Yogurt – Optional toppings providing creaminess and tang; can omit for a dairy-free option.
- Shredded Cheddar Cheese – Optional topping for flavor and texture; vegan cheese can be used for a dairy-free variant.
- Lime Wedges – For serving, adding zesty brightness; lemon wedges can work in a pinch.
Ready to make this delicious Turkey Pumpkin White Bean Chili? Let’s get cooking!
Step‑by‑Step Instructions for Turkey Pumpkin White Bean Chili
Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced yellow onion and sauté for 5-7 minutes until it becomes translucent and fragrant. Stir in 2 minced garlic cloves and cook for an additional minute, allowing the garlic to release its lovely aroma. This creates a flavorful base for your Turkey Pumpkin White Bean Chili.
Step 2: Brown the Turkey
Add 1 pound of ground turkey to the pot, breaking it apart with a wooden spoon. Cook for 7-10 minutes until the turkey is browned and no longer pink. Ensure to stir occasionally, allowing the meat to cook evenly and any excess grease to render out, which will make your chili healthier and less greasy.
Step 3: Season the Turkey
Sprinkle in 2 tablespoons of chili powder, 1 teaspoon of cumin, 1 teaspoon of smoked paprika, and a pinch of cayenne pepper, if desired. Also, add 1 teaspoon of dried oregano, a dash of ground cinnamon, salt, and pepper to taste. Stir the mixture for about 1 minute, letting the spices bloom and infuse the turkey with their warming flavors.
Step 4: Add the Pumpkin and Beans
Stir in 1 cup of pumpkin puree, 1 can of drained Great Northern beans, and 1 can of drained cannellini beans, along with 1 can of diced tomatoes (including juice). Mix everything well so that the beans are evenly coated and incorporated into the hearty texture of the Turkey Pumpkin White Bean Chili.
Step 5: Incorporate the Broth
Pour in 4 cups of chicken broth and stir to combine all ingredients. Bring the mixture to a gentle simmer over medium-high heat. Once simmering, reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes. This is crucial for melding the flavors together, with the chili thickening as it cooks.
Step 6: Add the Corn
In the last 10 minutes of cooking, stir in 1 cup of frozen corn to add a sweet crunch to your chili. Continue to simmer uncovered, allowing the corn to heat through. Check for desired thickness and consistency; feel free to add a little more broth if it becomes too thick.
Step 7: Taste and Adjust Seasonings
Once finished simmering, taste your Turkey Pumpkin White Bean Chili and adjust seasonings as needed. Add extra salt, pepper, or spices according to your preference. This step ensures everyone can enjoy a bowl bursting with flavor, ready to warm you up on those chilly fall nights.
Step 8: Serve and Garnish
Ladle your Turkey Pumpkin White Bean Chili into bowls and garnish with fresh cilantro. You can also offer toppings such as sour cream, shredded cheddar cheese, and lime wedges for a burst of freshness. This delicious chili is now ready to be savored by family and friends in the comfort of your home.
How to Store and Freeze Turkey Pumpkin White Bean Chili
Fridge: Store leftovers in an airtight container for up to 5 days. This keeps your Turkey Pumpkin White Bean Chili fresh and flavorful for easy reheating.
Freezer: For longer storage, portion the chili into freezer-safe containers or bags, where it can last for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of broth or water to maintain its creamy texture during reheating.
Room Temperature: If serving at a gathering, keep the chili at room temperature for no more than 2 hours to ensure safety and enjoy its cozy flavor!
Turkey Pumpkin White Bean Chili Variations
Feel free to make this comforting chili your own with these delightful twists and substitutions!
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Vegetarian Option: Swap out the ground turkey for a mix of beans or lentils, ensuring a high-protein and fulfilling meal.
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Add Extra Heat: For those who crave spice, toss in diced jalapeños or a splash of hot sauce while cooking for a fiery kick.
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Smoky Flavor: Mix in chipotle peppers in adobo sauce to add a depth of smoky heat that tantalizes the taste buds.
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Herb Infusion: Stir in a handful of fresh spices like thyme or basil in the last few minutes for an aromatic boost, enhancing the overall flavor.
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Bean Medley: Experiment with different types of beans; black beans or chickpeas can add unique textures and flavors to the chili.
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Cornmeal Thickening: For a thicker consistency, add a few tablespoons of cornmeal to the simmering chili; it’ll lend a delightful texture.
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Creamy Twist: Stir in a dollop of cream cheese or coconut cream while simmering for a luxuriously creamy finish, reminiscent of a hearty stew.
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Pumpkin Lovers: Enhance the pumpkin flavor by adding an extra cup of pumpkin puree; a comforting choice for those who adore the fall classic.
Ready to serve it up with a side of cornbread or some tortilla chips? There are so many ways to enjoy your Turkey Pumpkin White Bean Chili! If you’re looking for more pumpkin inspiration, don’t forget to check out my delicious Pumpkin White Chocolate cookies or make some Soft Pumpkin Cookies for dessert!
Make Ahead Options
These Turkey Pumpkin White Bean Chili preparations are perfect for streamlining your meal prep! You can chop the onions and garlic up to 3 days in advance and store them in an airtight container in the refrigerator to maintain freshness. Additionally, you can brown the ground turkey and mix in the spices up to 24 hours ahead. When you’re ready to enjoy your chili, simply combine all prepped ingredients with the pumpkin, beans, diced tomatoes, and broth in the pot, and simmer as directed. By prepping ahead, you save valuable time on busy weeknights while still enjoying a warm, hearty, and healthy bowl of Turkey Pumpkin White Bean Chili just as delicious as if you made it from scratch that day!
Expert Tips for Turkey Pumpkin White Bean Chili
- Flavor Boost: Use fresh garlic: Fresh garlic cloves significantly enhance the dish’s freshness compared to jarred; always opt for the real deal!
- Texture Matters: Drain beans well: Ensure you drain the Great Northern and cannellini beans properly to prevent excess liquid, keeping your Turkey Pumpkin White Bean Chili hearty.
- Spice Control: Adjust cayenne to taste: Feel free to tweak the amount of cayenne pepper; if you’re unsure, start with a pinch and add more if you want heat!
- Cooking Methods: Slow cooker option: For a hands-off approach, brown the turkey and onion first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
- Storage Tips: Portion and freeze leftovers: This chili freezes wonderfully—divide it into serving sizes in airtight containers for quick weeknight meals!
- Nutritious Additions: Sneak in extra veggies: Toss in chopped kale or spinach during the last few minutes of cooking for added nutrients without sacrificing flavor!
What to Serve with Turkey Pumpkin White Bean Chili
As you savor this delightful chili, consider rounding out your meal with complementary sides that enhance its warm, cozy flavors.
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Cornbread Muffins: These sweet, crumbly bites offer a perfect pairing with chili, soaking up the flavors while adding a comforting touch.
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Fresh Side Salad: A light, crisp salad with mixed greens and a tangy vinaigrette balances the hearty chili, adding brightness that refreshes every bite.
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Tortilla Chips: Crunchy chips bring a fun, textural contrast to your bowl of chili and can be dipped in for an utterly delightful experience.
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Avocado Toast: The creamy avocado spread atop toasted bread brings a modern flair, adding healthy fats that nicely offset the spiciness of the chili.
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Spicy Pickles: Serve alongside for a zesty crunch that can awaken your palate and amplify the chili’s savory notes.
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Cilantro Lime Rice: A fragrant rice dish with zesty lime and fresh cilantro complements the flavors, providing a comforting base that absorbs delicious remnants of the chili.
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Craft Beer: A light, citrusy beer pairs beautifully, enhancing the chili’s spices without overwhelming its rich flavors.
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Pumpkin Spice Cookies: For a sweet finish, treat yourself to cookies that echo the comforting tones of pumpkin in your chili, bringing a seasonal touch to your meal.
Turkey Pumpkin White Bean Chili Recipe FAQs
How do I select the best pumpkin for my chili?
Absolutely! Choose a can of pure pumpkin puree (not pumpkin pie filling) for the best flavor. If using fresh pumpkin, opt for smaller varieties like Sugar Pie pumpkins, which are sweeter and less fibrous. Look for ones that feel heavy for their size and are free from dark spots or blemishes.
How long can I store leftover Turkey Pumpkin White Bean Chili?
You can safely store leftovers in an airtight container in the fridge for up to 5 days. Just make sure to cool the chili to room temperature before sealing it to maintain its freshness!
Can I freeze Turkey Pumpkin White Bean Chili?
Yes! Portion the chili into freezer-safe containers or bags and freeze for up to 3 months. For best results, defrost overnight in the fridge before reheating. When reheating, add a splash of broth or water to restore its creamy texture.
What if my chili is too thick after cooking?
No worries! If your chili thickens too much, simply add a bit of chicken broth or water, stirring well until you reach your desired consistency. Remember to taste and adjust the seasoning if you add extra liquid!
Is this recipe safe for those with allergies?
This Turkey Pumpkin White Bean Chili is generally safe; however, if you have specific allergies, be cautious with ingredients like beans or broth. For a vegetarian dairy-free version, omit the sour cream and cheese toppings and use vegetable broth instead.
Can I make this chili vegetarian?
Very! To make a delicious vegetarian version, simply omit the ground turkey and double the amount of beans or add additional vegetables like bell peppers and zucchini. Using vegetable broth instead of chicken broth keeps it flavorful without the meat!
Cozy Turkey Pumpkin White Bean Chili for a Healthy Fall Meal
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced yellow onion and sauté for 5-7 minutes until translucent and fragrant. Stir in 2 minced garlic cloves for another minute.
- Add 1 pound of ground turkey, breaking it apart while cooking for 7-10 minutes until browned and no longer pink.
- Sprinkle in 2 tablespoons of chili powder, 1 teaspoon of cumin, 1 teaspoon of smoked paprika, and a pinch of cayenne pepper. Add 1 teaspoon of dried oregano, a dash of ground cinnamon, salt and pepper to taste. Stir for about 1 minute.
- Stir in 1 cup of pumpkin puree, 1 can of drained Great Northern beans, 1 can of drained cannellini beans, and 1 can of diced tomatoes. Mix everything well.
- Pour in 4 cups of chicken broth and stir to combine. Bring to a simmer then reduce heat to low, cover, and let it simmer for at least 30 minutes.
- In the last 10 minutes, stir in 1 cup of frozen corn. Continue to simmer uncovered until heated through.
- Taste and adjust seasonings as necessary, adding extra salt, pepper, or spices.
- Ladle the chili into bowls and garnish with fresh cilantro and optional toppings like sour cream, shredded cheese, and lime wedges.
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