“Is there anything better than a perfectly crunchy chicken tender?” I thought as I watched those golden morsels sizzle away in the hot oil. Today, I’m excited to share my delightful recipe for Hot Honey Chicken Tenders with Baked Mac and Cheese. This dish is truly a match made in comfort food heaven. Not only are the tenders glazed in a sweet and spicy hot honey sauce that will make your taste buds dance, but they’re also paired with creamy, cheesy baked macaroni that just hugs you from the inside out. It’s a memorable meal that’s easy to whip up, making it perfect for family dinners or cozy gatherings with friends. So, are you ready to elevate your weeknight meals and impress everyone around the table? Let’s dive in!
Why Love Hot Honey Chicken Tenders?
Irresistible Crunch: Each tender is perfectly crispy, providing a satisfying crunch that contrasts beautifully with the soft macaroni.
Sweet and Spicy Delight: The hot honey glaze creates an exciting flavor explosion, making every bite a delightful surprise.
Ultimate Comfort Food: Paired with creamy baked mac and cheese, this dish is the epitome of Southern comfort food, perfect for any occasion.
Quick and Easy: Simple prep and cooking methods mean you can whip this up on any weeknight without stress.
Crowd-Pleaser: Guaranteed to impress family and friends alike—serve with a side of coleslaw for a complete meal, or check out my Salad Bacon Cheese for something refreshing on the side!
Hot Honey Chicken Tenders Ingredients
• For the perfect hot honey chicken tenders, gather these tasty components to elevate your dish!
For the Chicken Tenders
- Chicken Tenders – Fresh or thawed frozen for the best texture and flavor.
- Buttermilk – Tenderizes the chicken, or substitute with milk mixed with a splash of lemon juice.
- All-Purpose Flour – Essential for the crispy coating; gluten-free options are available if needed.
- Paprika – Adds a warm color and subtle flavor profile.
- Garlic Powder – Enhance the savory depth with this aromatic seasoning.
- Salt – Essential for bringing out flavors; adjust to personal taste.
- Black Pepper – Adds a hint of spice that complements the sweet honey glaze.
- Oil for Frying – A high smoke-point oil like canola or vegetable oil ensures crispiness.
For the Hot Honey Glaze
- Honey – Adds sweetness to balance the spice; drizzle more for a milder glaze.
- Hot Sauce – Provides the heat; a cayenne-based sauce like Frank’s RedHot is perfect, adjust to taste.
- Butter – Adds a rich flavor to the glaze; unsalted is best for precise seasoning control.
For the Creamy Baked Mac and Cheese
- Elbow Macaroni – The classic choice or opt for shells, cavatappi, or penne.
- Milk – Whole milk creates a rich, creamy cheese sauce.
- Shredded Cheddar Cheese – The star cheese for flavor and melting; feel free to experiment with others!
- Shredded Mozzarella Cheese – Adds extra creaminess and stretches beautifully.
- Additional Seasonings (Salt, Black Pepper, Garlic Powder) – Flavor enhancers for the cheese sauce; adjust as desired.
Grab these ingredients for your Hot Honey Chicken Tenders with Baked Mac and Cheese, and get ready to delight your taste buds!
Step‑by‑Step Instructions for Hot Honey Chicken Tenders with Baked Mac and Cheese
Step 1: Marinate the Chicken
Start by placing the fresh or thawed chicken tenders in a bowl, then pour buttermilk over them, ensuring they are fully submerged. Allow the chicken to marinate in the refrigerator for at least 30 minutes. This step not only tenderizes the chicken but also helps the coating adhere better when frying.
Step 2: Prepare the Coating
While the chicken marinates, prepare the coating mixture. In a large bowl, combine all-purpose flour, paprika, garlic powder, salt, and black pepper. Mix well until evenly blended. This flavorful mixture will create a delicious crunchy coating for your Hot Honey Chicken Tenders once they are fried.
Step 3: Coat the Chicken Tenders
After marinating, take each chicken tender out of the buttermilk and allow excess liquid to drip off. Dredge the tenders in the seasoned flour mixture, making sure to coat them fully. Shake off any excess flour and arrange them on a plate, ready for frying.
Step 4: Fry the Chicken Tenders
In a deep skillet or frying pan, heat oil over medium-high heat until it reaches 350°F (175°C). Carefully add the coated chicken tenders to the hot oil, ensuring not to crowd them for even cooking. Fry for about 4-5 minutes on each side, or until they are golden brown and cooked through. Use a slotted spoon to remove them and drain excess oil on paper towels.
Step 5: Create the Hot Honey Glaze
In a medium bowl, combine honey, hot sauce, and melted butter to create the hot honey glaze. Mix well until fully integrated. Once the chicken tenders have drained, generously brush this sweet and spicy glaze over each one, making sure they’re fully coated in that delightful flavor.
Step 6: Prepare the Mac and Cheese
Preheat your oven to 375°F (190°C). While the oven is warming, start the mac and cheese. In a medium saucepan over medium heat, melt butter and whisk in flour to create a roux. Gradually add whole milk, continuously whisking for about 3-5 minutes until the mixture thickens to a creamy consistency.
Step 7: Add Cheese to the Sauce
Once your roux is ready, stir in shredded cheddar and mozzarella cheese. Continue stirring until all the cheese has melted and the sauce is smooth. Season the cheese sauce with salt, black pepper, and garlic powder according to your taste preferences, ensuring it’s rich and flavorful.
Step 8: Combine and Bake the Mac and Cheese
Toss the cooked elbow macaroni in the creamy cheese sauce until well combined. Transfer the macaroni and cheese mixture to a greased baking dish, spreading it out evenly. Top with additional cheese for an extra cheesy layer and place it in the preheated oven. Bake for about 20 minutes or until the top is golden and bubbly.
Step 9: Serve It Up
Once both the Hot Honey Chicken Tenders and the Baked Mac and Cheese are ready, plated them beautifully together for a comforting feast. Allow the mac and cheese to cool slightly before serving to enjoy a delicious meal that’s destined to impress family and friends alike.
Expert Tips for Hot Honey Chicken Tenders
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Maintain Crispiness: To keep your hot honey chicken tenders crispy, reheat them in the oven instead of the microwave—this prevents sogginess.
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Perfect Coating: Make sure to shake off excess flour before frying; this ensures a lighter and crunchier coating on your tenders.
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Marinate Longer: For extra tenderness and flavor, marinate the chicken in buttermilk for at least 1 hour, if time permits.
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Cheese Choices: Don’t hesitate to mix different cheeses for your baked mac and cheese; variations like gouda or parmesan can enhance flavor.
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Adjust Spice Wisely: If you’re unsure about heat levels, start with less hot sauce in the glaze and add more to taste; you can always increase the spice!
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Visual Cues: Keep an eye on your frying chicken; a golden brown color means they’re ready—overcooking can lead to dryness.
Enjoy your delicious Hot Honey Chicken Tenders with Baked Mac and Cheese!
What to Serve with Hot Honey Chicken Tenders with Baked Mac and Cheese
There’s nothing quite like elevating this mouthwatering dish with a few delightful sides to create a meal to remember.
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Crispy Coleslaw: A refreshing crunch that contrasts the tenders’ richness, this slaw adds a zesty kick your palate will appreciate. A hint of vinegar brings brightness to balance the meal perfectly.
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Cornbread Muffins: Soft, buttery cornbread muffins provide a delightful sweetness that complements the spicy, sweet glaze on the chicken. Plus, they are perfect for soaking up any melted cheese from the mac!
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Garlic Green Beans: These simply sautéed green beans provide a light and fresh alternative that will round out your meal beautifully. Tossed with garlic and a squeeze of lemon, they add both flavor and color to your plate.
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Sweet Potato Fries: Crispy and slightly sweet, these fries echo the comforting flavors of your main dish while introducing a fun texture. Drizzled with a touch of honey, they’ll harmonize perfectly with the hot honey chicken.
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Creamy Cucumber Salad: A cool, creamy side with a touch of dill can provide a refreshing counterpoint to the warmth of the tenders and mac. This salad offers a lovely textural contrast, making each bite more enjoyable.
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Iced Tea or Lemonade: A tall glass of sweetened iced tea or classic lemonade makes for a delightful, refreshing drink to accompany your meal. The sweetness and acidity will enhance the overall flavor experience and keep it light.
Let these sides add their unique flair, making your dining experience with Hot Honey Chicken Tenders with Baked Mac and Cheese a true feast for the senses!
Storage Tips for Hot Honey Chicken Tenders
Room Temperature: Serve hot honey chicken tenders immediately for the best taste; they can sit out for up to 2 hours before needing refrigeration.
Fridge: Leftover tenders and mac and cheese can be stored separately in airtight containers in the refrigerator for up to 3 days; ensure they’re cooled completely before sealing.
Freezer: For longer storage, freeze the chicken tenders in a single layer, then transfer to a freezer-safe bag or container. They can last for up to 3 months; thaw in the fridge before reheating.
Reheating: To restore crispiness, reheat chicken tenders in the oven at 400°F (200°C) for 10-15 minutes; mac and cheese can be warmed in the microwave or oven until heated through.
Hot Honey Chicken Tenders Adaptations
Customize your dish to suit your cravings or dietary needs with these scrumptious alternatives!
- Vegetarian Option: Swap chicken for tofu by marinating it in buttermilk, then fry until crispy. Perfect for plant-based eaters!
- Gluten-Free: Use gluten-free flour to coat your chicken tenders and enjoy this classic dish worry-free. Everyone will love it!
- Pasta Twist: Switch elbow macaroni for cavatappi or penne to mix up the texture in your baked mac and cheese. The shape captures the cheesy goodness perfectly!
- Extra Crunch: Top your mac and cheese with breadcrumbs or crushed crackers before baking for an irresistible crispy topping. It adds delightful texture and flavor!
- Heat Level Adjustments: Want less heat? Use a milder hot sauce, or mix honey to create a sweeter glaze that the whole family can enjoy.
- Cheese Variety: Explore different cheese combinations—try gouda or pepper jack for a unique twist on the classic mac and cheese. Your taste buds will thank you!
- Meal Prep: Make a double batch of chicken or mac and cheese for easy leftovers, or prepare one day ahead to cut cooking time on busy nights.
- Serve with Style: Complement the main dish with a refreshing side like a simple green salad or some crunchy coleslaw by checking out my fabulous Salad Bacon Cheese.
Feel free to mix and match these ideas for a meal that’s uniquely yours!
Make Ahead Options
These Hot Honey Chicken Tenders with Baked Mac and Cheese are perfect for meal prep enthusiasts! You can marinate the chicken in buttermilk and prepare the coating up to 24 hours in advance; simply store them in the refrigerator. Additionally, you can mix the cheese sauce and cook the macaroni ahead of time. Just refrigerate the combined mac and cheese for up to 3 days. When you’re ready to serve, bake the prepared mac and cheese at 375°F (190°C) for about 20 minutes until bubbly and golden, and fry the chicken just before serving to ensure it stays crispy and delicious. This way, you’ll save time while enjoying a comforting, homemade meal that’s just as delightful!
Hot Honey Chicken Tenders with Baked Mac and Cheese Recipe FAQs
What type of chicken should I use for the tenders?
Absolutely! For the best texture and flavor, I recommend using fresh or thawed frozen chicken tenders. Make sure to avoid chicken that shows dark spots or an off smell, as these are signs of spoilage.
How should I store leftovers of Hot Honey Chicken Tenders and Baked Mac and Cheese?
To keep your leftovers tasty, store the chicken tenders and mac and cheese separately in airtight containers. They can be refrigerated for up to 3 days. Be sure to cool them completely before sealing to prevent condensation and maintain their flavor.
Can I freeze Hot Honey Chicken Tenders?
Very! To freeze your chicken tenders, place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container, where they can last for up to 3 months. When you’re ready to enjoy, thaw them in the fridge overnight before reheating.
What if my chicken tenders come out soggy?
Don’t worry; it happens to the best of us! If your chicken tends to become soggy, ensure you’re shaking off excess flour before frying. For crispiness, remember to keep the oil at 350°F (175°C) and avoid crowding the pan. If you’ve ever faced sogginess after cooking, a quick reheating in the oven at 400°F (200°C) for 10-15 minutes will help regain that crunch.
Are there any dietary considerations for this recipe?
Yes! If you’re cooking for someone with gluten allergies, you can substitute the all-purpose flour with a gluten-free blend. Additionally, if you wish to make this a more plant-based dish, feel free to replace chicken with tofu or seitan for the tenders. Always check ingredient labels for potential allergens, particularly in the sauces.

Hot Honey Chicken Tenders with Baked Mac and Cheese Bliss
Ingredients
Equipment
Method
- Marinate the Chicken: Place the chicken tenders in a bowl and pour buttermilk over them. Marinate in the refrigerator for at least 30 minutes.
- Prepare the Coating: In a large bowl, combine all-purpose flour, paprika, garlic powder, salt, and black pepper. Mix well.
- Coat the Chicken Tenders: Remove chicken from buttermilk and coat in the flour mixture. Shake off excess flour.
- Fry the Chicken Tenders: Heat oil in a skillet to 350°F (175°C) and fry the tenders for 4-5 minutes on each side or until golden brown.
- Create the Hot Honey Glaze: In a medium bowl, mix honey, hot sauce, and melted butter until integrated. Brush over fried chicken tenders.
- Prepare the Mac and Cheese: Preheat oven to 375°F (190°C). Melt butter and whisk in flour to create a roux. Gradually add milk and whisk until thickened.
- Add Cheese to the Sauce: Stir in cheddar and mozzarella until melted. Season with salt, black pepper, and garlic powder.
- Combine and Bake the Mac and Cheese: Toss cooked macaroni in cheese sauce. Transfer to a baking dish, top with cheese and bake for about 20 minutes.
- Serve It Up: Plate the Hot Honey Chicken Tenders with Baked Mac and Cheese together and enjoy!
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