Name: Creamy White Chicken Chili with Greek Yogurt for Guilt-Free Comfort
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Boneless Skinless Chicken Breasts; 1 medium Onion (diced); 3 cloves Garlic (minced); 2 tbsp Olive Oil; 4 cups Chicken Broth (low sodium); 1 cup White Beans (drained and rinsed); 1 cup Corn (frozen or canned); 2 pcs Diced Green Chiles; 2 tsp Cumin; 1 tsp Oregano; 2 tsp Chili Powder; 1 pinch Cayenne Pepper; 1 tsp Salt; 1 tsp Black Pepper; 1 cup Plain Greek Yogurt (2% or higher); 1 lime Lime (juiced); 1/4 cup Cilantro (chopped)

The last slice of pizza was charred beyond recognition, but it was the third time this week that I reached for takeout—definitely not my finest moment. If you’ve ever found yourself in a similar pinch, then you’ll be grateful for my creamy Low-Calorie White Chicken Chili with Greek Yogurt. This warm, hearty dish not only delivers a comforting taste that rivals any classic chili, but it does so with a health-conscious twist that’s perfect for busy weeknights. Ready in just 30 minutes, this recipe is a protein-packed delight that’s easy to customize for any dietary needs. You’ll love the satisfaction of knowing you can enjoy a guilt-free bowl that nourishes both your body and soul. Curious about how to bring this cozy favorite to your kitchen? Let’s dive in!

Why is This Chili So Unique?

Creamy Comfort: This white chicken chili combines the warmth of classic chili with the creaminess of Greek yogurt, creating a guilt-free dish you’ll crave.

Quick and Easy: Ready in just 30 minutes, it’s ideal for busy weeknights or when kitchen time is limited, much like my Buffalo Chicken Stuffed shells!

High Protein: Packed with chicken and beans, this dish not only satisfies your hunger but supports your nutrition goals too!

Customizable: Swap in chickpeas for a vegetarian option or add extra greens to boost its health factor.

Crowd-Pleaser: Family members of all ages will enjoy this flavorful twist on a classic comfort food, ensuring smiles at the dinner table.

White Chicken Chili Ingredients

• Here’s what you need to make this delightful dish!

For the Chili

Boneless Skinless Chicken Breasts – This is the main protein source; you can swap with extra beans for a vegetarian version.
Onion (diced) – Adds flavor and sweetness; shallots can be a milder alternative.
Garlic (minced) – Enhances overall flavor; fresh is best, but powdered will work in a pinch.
Olive Oil – Perfect for sautéing; avocado oil is a great substitute for a different flavor.
Chicken Broth (low sodium) – The base of your chili; try vegetable broth for a vegetarian option.
White Beans (drained and rinsed) – Contributes creaminess and fiber; any canned white beans work perfectly.
Corn (frozen or canned) – Adds sweetness and texture; feel free to use fresh corn if available.
Diced Green Chiles – Imparts a mild heat; jalapeños can add an extra kick.
Cumin – Adds earthy warmth, essential for chili flavor; reduce if you prefer less intensity.
Oregano – Brings hints of herbal notes; dried Italian seasoning can work instead if needed.
Chili Powder and Cayenne Pepper – For spiciness and depth; adjust the amount to fit your heat tolerance.
Salt and Black Pepper – Necessary for enhancing overall flavor; consider using Himalayan rock salt for extra minerals.

For the Creamy Finish

Plain Greek Yogurt (2% or higher) – Offers creaminess without the weight; cashew yogurt is a good dairy-free option.
Lime (juiced) – Brightens the dish; lemon juice can be used if lime is unavailable.
Cilantro (chopped) – Adds fresh flavor as a garnish; parsley can be used instead if preferred.

Get ready to savor a bowl of this comforting White Chicken Chili with Greek Yogurt that’s both indulgent and nutritious!

Step‑by‑Step Instructions for Creamy Low-Calorie White Chicken Chili with Greek Yogurt

Step 1: Sauté Aromatics
In a Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion and 3 cloves of minced garlic. Sauté for about 3 minutes until the onion becomes translucent and fragrant, stirring occasionally to avoid burning the garlic and to build a flavorful base for your white chicken chili.

Step 2: Toast Spices
Next, stir in 2 teaspoons of cumin, 1 teaspoon of dried oregano, and 2 teaspoons of chili powder. Cook these spices for roughly 30 seconds, allowing their flavors to bloom as you stir constantly. This step adds depth and warmth to the creamy low-calorie white chicken chili, enhancing the overall flavor profile.

Step 3: Prepare Bean Mixture
In a separate bowl, mash 1 cup of drained and rinsed white beans with a bit of the chicken broth (about 1/2 cup) until smooth. This creamy bean mixture will enrich the texture of your chili. Set it aside, as you’ll incorporate it back into the pot shortly for the perfect blend of flavors.

Step 4: Combine Ingredients
Add the mashed beans, along with the remaining whole beans, 1 cup of corn (frozen or canned), and 2 diced green chiles into the Dutch oven. Then, pour in 4 cups of low-sodium chicken broth. Mix everything well, and bring the chili to a gentle simmer over medium heat. Cover and let it cook for about 20 minutes, stirring occasionally until flavors meld beautifully.

Step 5: Shred Chicken
After simmering, carefully remove the chicken breasts from the pot. Using two forks, shred the chicken into bite-sized pieces. Returning the shredded chicken to the pot enriches the chili even more, making it hearty and satisfying. Stir gently to combine all the ingredients, ensuring everyone gets a bite of tender chicken.

Step 6: Final Touches
Turn off the heat and stir in 1 cup of plain Greek yogurt, juice from 1 lime, and freshly chopped cilantro to taste. This not only adds creaminess but also brightens the flavor of your creamy low-calorie white chicken chili. Adjust seasoning with salt and pepper as desired before serving, ensuring every bowl is perfectly balanced.

Make Ahead Options

These Creamy Low-Calorie White Chicken Chili with Greek Yogurt options are perfect for meal prep enthusiasts! You can sauté the onions and garlic, along with toasting the spices, up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain flavor. Additionally, you can mash the white beans and combine them with the broth, keeping this mixture separate for up to 3 days. When you’re ready to serve, simply heat the prepared ingredients in a pot, add the remaining beans, corn, green chiles, and chicken, and continue with the cooking process. Finish by stirring in Greek yogurt and lime juice just before serving, ensuring this comforting dish remains just as delicious while saving you valuable time during busy weeknights!

Expert Tips for White Chicken Chili

Prevent Curdling: Adding Greek yogurt directly to serving bowls rather than the pot helps prevent curdling when serving warm chili.
Dairy-Free Option: For a vegan version of this white chicken chili with Greek yogurt, substitute with cashew yogurt or use a cornstarch slurry for thickness.
Adjusting Spice Level: If you love heat, incorporating diced jalapeños or swapping in spicier green chiles can elevate your chili.
Use Fresh Ingredients: Fresh garlic and quality chicken broth enhance flavor significantly compared to powdered garlic or bouillon cubes—always opt for the good stuff.
Make Ahead: This chili stores well in the fridge for up to 3 days or freezes for up to 2 months, making it perfect for meal prep.

How to Store and Freeze White Chicken Chili

Fridge: Store leftover white chicken chili in an airtight container in the fridge for up to 3 days. This will keep it fresh and flavorful for your next cozy meal.

Freezer: To freeze, portion the chili into freezer-safe containers, ensuring there’s some space for expansion. It will stay delicious for up to 2 months, making meal prep a breeze.

Reheating: When ready to enjoy, thaw overnight in the fridge and gently reheat on the stovetop over low heat, stirring frequently until warmed through. Add a splash of broth if needed to restore creaminess.

Make-Ahead Tip: If meal prepping, consider making a large batch of this white chicken chili. It’s perfect for busy nights when you crave a comforting, healthy dish!

What to Serve with Creamy Low-Calorie White Chicken Chili with Greek Yogurt

Elevate your comforting bowl of chili into a delightful meal with these perfect pairings.

Cornbread Muffins: Their subtle sweetness and crumbly texture are a perfect complement to the creamy chili, enhancing the overall experience.
Avocado Salad: Fresh and creamy avocado with lime dressing adds a refreshing contrast, balancing the heat from the chili while bringing in healthy fats.
Guacamole: Smooth and rich, guacamole pairs beautifully with the chili. It’s a must-have for dipping and adds an indulgent touch.
Crispy Tortilla Chips: These crunchy bites provide a satisfying texture to scoop up the chili, enhancing your enjoyment with every dip and crunch.
Sour Cream or Greek Yogurt: A dollop on top can amplify the creaminess and offset the spiciness, echoing the yogurt in the chili beautifully.
Spiced Apple Cider: Warm spiced apple cider adds a sweet and cozy note that harmonizes with the chili’s flavors and makes the perfect drink companion.
Grilled Cheese Sandwich: The melty, gooey cheese pairs well with the hearty chili, creating a nostalgic comfort food experience that is irresistible.
Zucchini Noodles: For a low-carb alternative, serve the chili over sautéed zucchini noodles; they absorb the flavors while adding a nutritious twist.
Chili Seasoned Popcorn: This quirky snack offers a delightful crunch to nibble on while enjoying the soup—perfect for a casual dinner setup.

White Chicken Chili with Greek Yogurt Variations

Feel free to get creative and customize your chili to fit your taste buds and dietary needs!

Vegetarian Swap: Replace chicken with an equal amount of chickpeas or extra beans for a hearty vegetarian option. The outcome is equally satisfying and nutritious!
Dairy-Free Delight: Substitute Greek yogurt with cashew yogurt or simply omit it, using a slurry of cornstarch and water for thickening instead. Enjoy a creamy texture that’s friendly for all diets!
Fresh Greens: Boost nutrition by adding a handful of chopped spinach or kale right before serving. It’s an easy way to incorporate more veggies into your meal!
Spice it Up: Feel free to swap in diced jalapeños or spicier green chiles, perfect for heat lovers who want to kick their chili up a notch. Each bite can be an exciting new adventure!
Zesty Twist: Swap lime juice for lemon juice to add a different zing to your chili, brightening the flavors in a refreshing way. This gives a lively contrast to the smooth chili!
Flavor Enhancer: Mix in a tablespoon of taco seasoning for a bold flavor boost. Your chili will take on a whole new identity that family and friends are sure to love!
Hearty Texture: To give the chili an extra layer of creaminess, mash more white beans or use a little bit of avocado blended into the mix. It’s a delightful way to enrich every spoonful!
Southwestern Flair: Incorporate corn tortillas torn into pieces for added texture, a delicious nod to southwestern cuisine that’ll keep everyone coming back for more. This twist makes the dish even more comforting!

For more flavor-packed recipes, don’t miss my Bbq Chicken Coleslaw wraps or the delightful Green Chile Chicken soup!

Creamy Low-Calorie White Chicken Chili with Greek Yogurt Recipe FAQs

What type of chicken is best for this chili?
Absolutely! For this recipe, boneless skinless chicken breasts work best, providing lean protein that keeps the dish light. However, feel free to swap the chicken for an equal amount of chickpeas or additional beans if you prefer a vegetarian version.

How should I store leftovers of the chili?
Very! You can store any leftover white chicken chili in an airtight container in the fridge for up to 3 days. Make sure to let it cool before sealing to avoid excess condensation, which can affect the chili’s texture.

Can I freeze this white chicken chili?
Of course! To freeze, divide the chili into freezer-safe containers, leaving some space for expansion. It can be stored in the freezer for up to 2 months. When you’re ready to enjoy it, thaw overnight in the fridge and reheat gently on the stovetop over low heat, adding a splash of broth if necessary to keep it creamy.

What can I do if the chili is too thick?
No problem! If you find your chili is thicker than desired, simply add a bit more chicken broth or water a little at a time until you reach the desired consistency. Stir well after each addition to ensure the flavors meld together perfectly.

Are there any allergen considerations I should keep in mind for this recipe?
Absolutely! This recipe is great for those looking for gluten-free options. However, if you’re cooking for someone with a dairy allergy, simply substitute the Greek yogurt with cashew yogurt or a cornstarch slurry for thickening instead. Always check ingredient labels for additional allergens.

Can I use a slow cooker for this recipe?
Yes, you can! To adapt the recipe for a slow cooker, sauté the onion and garlic in a pan first, then add all ingredients (including the chicken) to your slow cooker. Cook on low for 6-7 hours or on high for 3-4 hours. Shred the chicken as instructed and stir in the Greek yogurt at the end for a creamy finish.