As I prepared to step into my kitchen one evening, the scent of sweet, sticky honey filled the air, instantly transporting me to my favorite local takeout spot. Today, I’m excited to share my version of the beloved Panda Express Honey Sesame Chicken—a healthier, gluten-free, and dairy-free delight that captures all the flavors you crave. This recipe not only makes a delicious, crispy chicken dish coated in a homemade honey sauce but also includes vibrant bell peppers and crunchy green beans, creating a perfect balance of textures. Whether you’re looking to impress family or just seeking a quick, wholesome meal, this dish is sure to become a staple in your rotation. Ready to take your taste buds on a little adventure? Let’s dive in!
Why Choose This Honey Sesame Chicken?
Healthier Alternative: This recipe offers all the crunchy delights of classic takeout but with gluten-free and dairy-free modifications.
Irresistible Sweetness: The honey sauce is perfectly balanced with spicy hot sauce and tangy vinegar, giving you an irresistible flavor profile.
Speedy Preparation: With a quick cooking time, you can have this dinner on the table in under 30 minutes, making it a weekday winner!
Family-Friendly Meal: This dish is a fantastic way to get picky eaters to enjoy veggies, thanks to the colorful bell peppers and green beans.
Customizable Options: Whether you want to use chicken or substitute it with tofu for a vegetarian twist, this recipe is designed for easy adaptation.
For more exciting meals, check out my Buffalo Chicken Stuffed or the delicious Hot Honey Chicken options!
Panda Express Honey Sesame Chicken Ingredients
For the Chicken
• Chicken Fillets – Boneless, skinless chicken breasts work best for achieving a tender, juicy texture.
• Egg – Binds the flour coating to the chicken; swap with aquafaba for an egg-free version.
• Gluten-Free All-Purpose Flour – Ideal for coating the chicken for a crispy finish; lighter flours enhance crunch.
• Cornstarch – Enhances crispness when frying; use potato starch or tapioca starch as a substitute.
• Baking Soda – Aids in achieving that perfect crispy bite; ensure it’s gluten-free if necessary.
• Salt – Essential for enhancing flavors; fine sea salt is a great choice.
• Black Pepper – Provides a touch of warmth; feel free to omit if sensitive to spice.
For the Sauce and Vegetables
• Olive Oil – Used for frying the chicken; other oils like avocado or sunflower oil can work well too.
• Yellow Bell Pepper – Adds a sweet note and vibrant color; red or green bell peppers can be used as alternatives.
• Green Beans – Brings a crunchy texture and nutritional boost; substitute with string beans if preferred.
• Honey – The star ingredient for a delightful sweetness in the sauce; best not to substitute.
• Hot Sauce – Infuses heat and depth; adjust according to your spice preference.
• Apple Cider Vinegar – Balances sweetness with a tangy punch; fresh lemon juice makes a lovely swap.
• Lemon Juice – Brightens the sauce flavor; opt for fresh for the best taste.
This Panda Express Honey Sesame Chicken is not just a meal; it’s a culinary adventure waiting to brighten your dining table!
Step‑by‑Step Instructions for Express Honey Sesame Chicken
Step 1: Prep Chicken
In a medium bowl, whisk together one egg, a pinch of salt, black pepper, and two tablespoons of olive oil until well combined. In a separate bowl, mix together gluten-free all-purpose flour, cornstarch, and baking soda. Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat well with the flour mixture, ensuring an even covering for crispy results.
Step 2: Heat Oil
In a large skillet or wok, heat enough olive oil to cover the bottom over medium-high heat until it reaches 350°F. Carefully add the coated chicken strips in batches, making sure not to overcrowd the pan. Fry for 6-7 minutes, turning occasionally, until the chicken is golden brown and crisp. Once cooked, transfer the chicken to a plate lined with paper towels to drain excess oil.
Step 3: Cook Vegetables
While the chicken fries, take a separate pan and heat a tablespoon of olive oil over medium heat. Add sliced yellow bell peppers and green beans, sautéing for about 5 minutes until they are vibrant and tender, but still slightly crisp. Stir occasionally for even cooking, allowing those lovely colors to brighten your kitchen as you prepare the Express Honey Sesame Chicken.
Step 4: Make Sauce
In a small saucepan over medium heat, combine half a cup of honey, your preferred amount of hot sauce, two tablespoons of apple cider vinegar, and two tablespoons of lemon juice. Add enough water for desired consistency and a teaspoon of cornstarch for thickening. Stir continuously until the sauce thickens and bubbles, achieving a glossy finish that will coat the chicken beautifully.
Step 5: Combine
Once the chicken is perfectly crisp and the vegetables are sautéed, add the fried chicken strips to the pan with the vegetables. Pour the thickened honey sauce over the mixture and gently toss to coat everything evenly. Heat together for an additional 2-3 minutes, ensuring the chicken and veggies are warmed through while retaining their delightful textures.
Variations & Substitutions for Express Honey Sesame Chicken
Embrace your creativity with these delicious twists on Honey Sesame Chicken to personalize your meal experience!
- Vegetarian Option: Swap chicken for firm tofu or tempeh. Crisp the tofu until golden for a delightful protein-packed alternative.
- Vegan Sweetener: Use maple syrup instead of honey for a vegan version. The flavor will be different, but still deliciously sweet!
- Spice Level: Balance the heat by adjusting the hot sauce to your preference. Add more for a fiery kick or reduce for a milder dish.
- Alternate Veggies: Replace bell peppers with zucchini or broccoli for a different texture. Each will introduce fresh flavors while keeping it colorful.
- Rice Swap: Serve over quinoa or cauliflower rice instead of traditional steamed rice for a nutrient boost and lower-carb option.
- Extra Crunch: Add a sprinkle of toasted sesame seeds on top just before serving for an additional crunch and nutty flavor.
- Asian Twist: Incorporate a splash of soy sauce or tamari in the sauce for umami depth; just ensure it’s gluten-free.
- Citrus Kick: Add a zest of fresh ginger or additional lemon zest for a bright flavor boost that invigorates the dish.
Try pairing your new creation with a delightful side like Sweet Harmony Honey or explore the zesty flavors in my Green Chile Chicken recipe!
What to Serve with Gluten-Free Honey Sesame Chicken
Set the stage for a delightful meal with tasty sides that will enhance your favorite takeout-inspired dish.
- Fluffy Jasmine Rice: Traditional and aromatic, jasmine rice absorbs the sweet honey sauce beautifully, providing a perfect base for this dish.
- Steamed Broccoli: The bright green florets add a fresh crunch and a nutritious boost, balancing the rich flavors of the chicken perfectly.
- Crispy Egg Rolls: Deep-fried or baked, these crunchy bites filled with vegetables add an exciting texture to your meal, reminiscent of your favorite takeout experience.
- Refreshing Cucumber Salad: Light and zesty, this salad with a tangy dressing provides a refreshing contrast to the sweet and savory chicken.
- Sesame Noodles: Tossed in a light sauce and topped with scallions, the nutty flavor complements the honey sesame chicken wonderfully.
- Chilled Green Tea: A subtly flavored drink that enhances the meal without overpowering, offering a soothing finish to the vibrant flavors.
Elevate your lovely family dinner with these delightful pairings, creating a complete culinary experience everyone will rave about!
Tips for the Best Honey Sesame Chicken
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Oil Temperature: Keep your oil at 350°F for perfect frying; too hot will burn the chicken, while too cool leads to greasiness.
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Coating Technique: Ensure chicken strips are well-coated with the flour mixture for maximum crunch in your Honey Sesame Chicken; shake off excess to avoid clumping.
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Serve Immediately: For the crispiest experience, serve your chicken right after combining it with the sauce; letting it sit too long can make it soggy.
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Mix It Up: Feel free to customize this dish with your favorite veggies; just remember, softer vegetables may cook faster, so add them later to maintain texture.
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Storage Tips: If you have leftovers, store them in an airtight container and reheat gently in a skillet to revive that crispy texture.
Make Ahead Options
These Gluten-Free Honey Sesame Chicken strips are perfect for meal prep! You can marinate the chicken in the egg mixture and coat it with the flour blend up to 24 hours in advance, helping to lock in flavors while saving you time on busy weeknights. Additionally, sauté the bell peppers and green beans, and store them separately in the refrigerator for up to 3 days. Just before serving, fry the chicken and combine it with the prepped veggies and sauce, ensuring everything remains fresh and delicious. By prepping ahead, you’ll enjoy a quick, restaurant-quality meal at home with minimal effort!
How to Store and Freeze Honey Sesame Chicken
Fridge: Store leftover Honey Sesame Chicken in an airtight container for up to 3 days. Make sure it cools down before sealing to maintain flavor and texture.
Freezer: For longer storage, freeze the chicken in an airtight container or heavy-duty freezer bag for up to 2 months. Separate layers with parchment paper to prevent sticking.
Reheating: Gently reheat on the stovetop over medium heat, allowing the chicken to regain its crispiness. Avoid the microwave if possible, as it can make the dish soggy.
Freshness Tip: For the best taste and texture, enjoy your Honey Sesame Chicken fresh; it’s where you’ll truly savor those delicious flavors!
Panda Express Honey Sesame Chicken Recipe FAQs
What is the best way to select ripe bell peppers?
Absolutely! When choosing bell peppers, look for ones that are firm, glossy, and have vibrant color. Avoid those with dark spots or wrinkles, as they may be overripe or less fresh. For this Honey Sesame Chicken, yellow bell peppers add a nice sweetness, but feel free to pick red or green for variety!
How should I store leftover Honey Sesame Chicken?
For storing leftovers, transfer your Honey Sesame Chicken into an airtight container. It will stay fresh in your fridge for up to 3 days. Remember to let it cool completely before sealing to keep the chicken tender and juicy upon reheating.
Can I freeze Honey Sesame Chicken?
Yes, you can freeze Honey Sesame Chicken! Place it in an airtight container or a heavy-duty freezer bag, and it will stay good for up to 2 months. For the best results, separate the layers with parchment paper to prevent them from sticking together. When you’re ready to eat, thaw in the fridge overnight and reheat gently on the stovetop.
What should I do if my chicken isn’t crispy enough?
If your chicken isn’t achieving that crispy texture, make sure your oil is at the optimal frying temperature of 350°F. If the oil is too cool, the coating will absorb excess oil and will not crisp up properly. Next, ensure you’ve coated the chicken evenly and liberally with the flour mix; this is key for that crunchy outer layer.
Are there any dietary considerations for this recipe?
Yes! This Honey Sesame Chicken is gluten-free and dairy-free, making it a great option for those with gluten sensitivities or lactose intolerance. Additionally, if you have a specific allergy to soy, substitute chicken with firm tofu or tempeh to enjoy an equally delicious vegetarian dish!
Can pets eat Honey Sesame Chicken?
While it might be tempting to share a bite with your furry friend, it’s best to keep this dish away from pets. The honey and hot sauce could be too rich or spicy for them, plus onions (if used) are toxic to dogs and cats. Always prioritize their health and stick to their designated treats!
Healthy Express Honey Sesame Chicken You Can Make at Home
Ingredients
Equipment
Method
- In a medium bowl, whisk together one egg, a pinch of salt, black pepper, and two tablespoons of olive oil until well combined. In a separate bowl, mix together gluten-free all-purpose flour, cornstarch, and baking soda. Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat well with the flour mixture, ensuring an even covering for crispy results.
- In a large skillet or wok, heat enough olive oil to cover the bottom over medium-high heat until it reaches 350°F. Carefully add the coated chicken strips in batches, making sure not to overcrowd the pan. Fry for 6-7 minutes, turning occasionally, until the chicken is golden brown and crisp. Once cooked, transfer the chicken to a plate lined with paper towels to drain excess oil.
- While the chicken fries, take a separate pan and heat a tablespoon of olive oil over medium heat. Add sliced yellow bell peppers and green beans, sautéing for about 5 minutes until they are vibrant and tender, but still slightly crisp.
- In a small saucepan over medium heat, combine half a cup of honey, your preferred amount of hot sauce, two tablespoons of apple cider vinegar, and two tablespoons of lemon juice. Add enough water for desired consistency and a teaspoon of cornstarch for thickening. Stir continuously until the sauce thickens and bubbles.
- Once the chicken is perfectly crisp and the vegetables are sautéed, add the fried chicken strips to the pan with the vegetables. Pour the thickened honey sauce over the mixture and gently toss to coat everything evenly. Heat together for an additional 2-3 minutes.
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