Name: Cheesy Buffalo Chicken Burritos: Flavor-Packed and Guilt-Free
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups Cooked Shredded Chicken Breast (Use rotisserie or leftover grilled chicken for convenience.); 1/2 cup Buffalo Sauce (Adjust heat level based on preference.); 1/2 cup Plain Greek Yogurt (Can substitute with light sour cream.); 1 cup Reduced-Fat Cheddar Cheese; 1 teaspoon Garlic Powder (Adjust to taste.); 1 teaspoon Smoked Paprika; 1 teaspoon Salt (Adjust as necessary.); 1 teaspoon Pepper (Adjust as necessary.); 4 pieces Low-Calorie Whole Wheat Tortillas (Ensure they are fresh to avoid sogginess.); 1 cup Shredded Lettuce (Adds crunch and freshness.); 1 cup Chopped Tomatoes (Burst of juiciness.); 1 avocado Avocado Slices (For healthy fat boost.); 1/4 cup Light Ranch Dressing (For drizzling on top.)

As I stood in my kitchen, the spicy aroma of buffalo sauce wafting through the air, I felt a spark of excitement. Today, I’m merging comfort food nostalgia with a health-conscious twist in my High Protein Low Calorie Cheesy Buffalo Chicken Burritos. These delightful wraps come together in just 20 minutes, making them an ideal option for busy weeknights when you crave something both satisfying and guilt-free. Packed with protein and creamy flavor, they’re fully customizable to suit your taste buds—whether you’re a spice lover or prefer a milder experience. Plus, their quick prep makes them a perfect choice for meal prep enthusiasts looking to elevate their dinner game. Ready to satisfy your cravings while keeping it healthy? Let’s dive into this delicious recipe together!

Why choose these buffalo chicken burritos?

Flavor Explosion: The blend of spicy buffalo sauce and creamy Greek yogurt creates a mouthwatering taste sensation that will have you coming back for more.
Quick Prep: Whip up these burritos in just 20 minutes—ideal for those busy weeknights or meal prep sessions!
Healthy Twist: With high protein and low calories, these burritos let you indulge guilt-free, making them suitable for fitness enthusiasts or anyone watching their diet.
Customizable Goodness: Throw in your favorite toppings or swap ingredients based on your dietary needs. Check out these Buffalo Chicken Stuffed options for more ideas!
Crowd-Pleaser: Perfect for family dinner or a casual get-together; they’re sure to impress everyone at the table!

Cheesy Buffalo Chicken Burrito Ingredients

For the Burrito Filling
• Cooked Shredded Chicken Breast – Provides protein and bulk; use rotisserie or leftover grilled chicken for convenience.
• Buffalo Sauce – Adds spice and tanginess; opt for mild if you prefer less heat or hot for a fiery kick.
• Plain Greek Yogurt – Contributes creaminess without excess calories; can substitute with light sour cream if needed.
• Reduced-Fat Cheddar Cheese – Offers cheesy flavor while keeping calories lower than regular cheese.
• Garlic Powder – Enhances flavor depth; adjust to taste.
• Smoked Paprika – Adds a subtle smoky note; perfect for that extra pop of flavor.
• Salt & Pepper – Essential seasonings for taste; adjust as necessary for your preference.

For the Wrap
• Low-Calorie Whole Wheat Tortillas – The perfect wrap for the burritos, providing fiber and texture; ensure they are fresh to avoid sogginess.

Optional Toppings
• Shredded Lettuce – Adds crunch and freshness; a great low-calorie topping.
• Chopped Tomatoes – A burst of juiciness and color; complements the fillings beautifully.
• Avocado Slices – Creamy and rich; perfect for those who love a healthy fat boost.
• Light Ranch Dressing – For drizzling on top if you want a creamy finish; keep it light to maintain the low-calorie count.

These delicious Cheesy Buffalo Chicken Burritos are not only a satisfying meal, but they are also a fantastic way to explore flavors and textures in a healthy way!

Step‑by‑Step Instructions for Cheesy Buffalo Chicken Burritos

Step 1: Prepare Chicken
Begin by shredding your cooked chicken breast into bite-sized pieces in a large mixing bowl. Use rotisserie or leftover grilled chicken for convenience and flavor. Ensure the chicken is tender and warm, as this will help it absorb the zesty flavors of the buffalo sauce.

Step 2: Mix Sauce
In a separate small bowl, whisk together the buffalo sauce and plain Greek yogurt until smooth and creamy. Add in garlic powder, smoked paprika, salt, and pepper to enhance the flavor profile. This tangy sauce will be the star of your Cheesy Buffalo Chicken Burritos, so make sure it’s evenly blended.

Step 3: Combine Mixture
Pour the flavorful sauce over the shredded chicken in the mixing bowl. Toss everything together until the chicken is evenly coated with the buffalo sauce mixture, ensuring every piece is bursting with flavor. Set this delicious filling aside momentarily while you warm your tortillas.

Step 4: Warm Tortillas
Take the low-calorie whole wheat tortillas and place them on a microwave-safe plate. Heat them in the microwave for 15-20 seconds to soften; this will make them easier to roll without tearing. You want them warm and pliable, which sets the stage for the perfect burrito wrap.

Step 5: Assemble Burritos
Lay one tortilla flat on a clean surface. Spoon a generous portion of the buffalo chicken mixture along the center, then sprinkle with reduced-fat cheddar cheese. Add any optional toppings like shredded lettuce or chopped tomatoes to personalize your Cheesy Buffalo Chicken Burritos. Roll the tortilla tightly from one end to secure the filling.

Step 6: (Optional) Pan Crisp
If you love a crispy texture, heat a non-stick skillet over medium heat. Place the assembled burritos seam-side down and grill for 1-2 minutes on each side, or until they turn golden and crispy. This extra step adds a delightful crunch that complements the creamy filling beautifully.

Step 7: Serve
Once cooked, slice your Cheesy Buffalo Chicken Burritos in half diagonally and arrange them on a serving platter. They are best enjoyed warm, offering a flavorful explosion with every bite. Pair them with your favorite dipping sauce or side to complete this satisfying meal.

Expert Tips for Cheesy Buffalo Chicken Burritos

Tender Chicken: Ensure your shredded chicken is tender for easy mixing and an enjoyable texture in your burritos.

Customize Heat Level: Experiment with different buffalo sauce heat levels based on your preferences—choose mild for a gentler taste or spicy for a real kick.

Fresh Tortillas: Use fresh low-calorie whole wheat tortillas to prevent sogginess. Warm them before assembly for easier rolling.

Avoid Sogginess: If preparing in advance, keep toppings like lettuce and tomatoes separate until serving to maintain crunchiness.

Balanced Flavor: Season your sauce mix to taste. Don’t be afraid to adjust garlic and paprika to create your perfect blend in these Cheesy Buffalo Chicken Burritos!

How to Store and Freeze Cheesy Buffalo Chicken Burritos

Fridge: Keep wrapped burritos in an airtight container for up to 3 days. This will help maintain their freshness while preventing them from drying out.

Freezer: For longer storage, freeze assembled burritos in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months.

Reheating: Reheat frozen burritos in the microwave for about 2-3 minutes, or until heated through. If preferred, crisp them in a skillet for added texture.

Storage Tip: Remember to keep any fresh toppings, like lettuce and tomatoes, separate until serving to avoid sogginess in your delicious Cheesy Buffalo Chicken Burritos!

Make Ahead Options

These Cheesy Buffalo Chicken Burritos are ideal for busy home cooks looking to simplify meal prep! You can prepare the buffalo chicken filling up to 3 days in advance by mixing the shredded chicken with the buffalo sauce and Greek yogurt, ensuring it stays flavorful. Just refrigerate in an airtight container to keep it fresh. When you’re ready to serve, warm the tortillas for 15-20 seconds and assemble the burritos with your desired toppings. For the best quality, keep any additional toppings, like lettuce and avocado, separate until serving to prevent sogginess. With this make-ahead strategy, you’ll enjoy delicious burritos with minimal effort on hectic weeknights!

Cheesy Buffalo Chicken Burrito Variations

Feel free to unleash your culinary creativity with these delightful variations for your burritos, making each bite a new experience!

Protein Swap: Use shredded turkey or canned chickpeas for a vegetarian spin. These alternative proteins still pack a flavor punch!
Cheese Alternatives: Choose dairy-free cheese for a plant-based version. Creamy and tasty, it caters to lactose-intolerant friends without sacrificing flavor.
Extra Veggies: Mix in black beans or sweet corn for added texture and nutrition. The burst of colors and flavors will elevate your meal!
Flavored Tortillas: Try spinach or sun-dried tomato tortillas for a pop of color and taste. This simple change can make dining feel extra special.
Spicy Twist: Add diced jalapeños or a splash of hot sauce to the filling for thrill-seekers. It’s a fiery way to elevate your burritos!
Different Sauces: Experiment with ranch or sriracha sauce for unique flavor profiles. Just imagine the creamy ranch melded with that buffalo kick!
Topping Options: Finish with fresh cilantro or green onions for an herbal touch. This little punch of freshness can transform the whole dish!
Serving Suggestions: Pair with a side of air-fryer sweet potato fries or a refreshing salad to balance the flavors. Explore more combinations like these with Bbq Chicken Coleslaw wraps to tantalize your taste buds!

What to Serve with Cheesy Buffalo Chicken Burritos

Elevate your mealtime experience with delicious sides that beautifully enhance the flavors of these spicy, creamy burritos.

Crispy Air-Fryer Sweet Potato Fries: Perfectly seasoned sweet potato fries add a delightful crunch and sweetness that balances the heat of the burritos.
Fresh Garden Salad: A light, crisp salad filled with mixed greens, cherry tomatoes, and cucumbers brings freshness and a vibrant color contrast to your plate. Drizzle with a tangy vinaigrette for a zesty kick that complements the burritos.
Creamy Coleslaw: This creamy side offers a refreshing, crunchy texture that contrasts beautifully with the soft, creamy burritos. It’s a classic pairing that never disappoints!
Guacamole: The rich, buttery texture of guacamole provides a luscious dip that brings additional creaminess and flavor, perfect for enhancing every bite.
Spicy Corn Salsa: A zesty corn salsa with cilantro, lime, and jalapeños adds a burst of flavor and freshness that harmonizes wonderfully with the spicy chicken.
Light Ranch Dressing: Serve a side of light ranch dressing for dipping, which cools down the heat and adds a creamy finish to each bite of burrito.
Sparkling Lemonade: For a refreshing drink, serve sparkling lemonade with a hint of mint. The bright citrus flavors beautifully cleanse your palate and enhance the meal’s overall satisfaction.

Cheesy Buffalo Chicken Burritos Recipe FAQs

How do I select the best chicken for my burritos?
Absolutely! I recommend using cooked shredded chicken breast from rotisserie or leftover grilled chicken for convenience and great flavor. Look for chicken that’s tender and has no dark spots. If you’re cooking from scratch, ensure it’s cooked through and seasoned lightly for the best results.

What’s the best way to store leftover burritos?
Very good question! Store your assembled Cheesy Buffalo Chicken Burritos in an airtight container in the fridge for up to 3 days. This keeps them fresh and prevents drying out. If you plan to eat them later in the week, consider keeping fresh toppings, like lettuce or tomato, separate until you’re ready to enjoy them!

Can I freeze Cheesy Buffalo Chicken Burritos?
Absolutely! For freezing, place your assembled but ungrilled burritos on a baking sheet in a single layer and freeze until solid. Then transfer them to a freezer-safe bag for up to 3 months. When you’re ready to eat, simply reheat them in the microwave for 2-3 minutes or pan fry for a crispy finish.

What should I do if my burrito is soggy?
If you encounter a soggy burrito, it often comes from too much moisture in the filling or the toppings. To prevent this, ensure your shredded chicken isn’t overly moist. Also, keep fresh toppings, like lettuce and tomatoes, separate until serving. If it’s too late, consider reheating it in a skillet for a crispy texture!

Are these burritos suitable for a certain diet?
Yes! These Cheesy Buffalo Chicken Burritos are a fantastic option for high-protein, low-calorie diets. However, if there are any dietary restrictions, you can easily customize them. For instance, you might swap out chicken for shredded turkey or canned chickpeas for a vegetarian alternative, or choose dairy-free cheese for a plant-based treat.