The first chill of autumn sends me racing to the kitchen, craving warmth and comfort in a bowl. That’s where this Creamy Turkey Pumpkin White Bean Chili steps in, bringing together tender ground turkey, creamy white beans, and the rich, seasonal sweetness of pumpkin. Not only is it a perfect companion for cool evenings, but its one-pot nature makes cleanup a breeze—ideal for busy weeknights. Plus, with a dairy-free option and a low-calorie profile, this chili fits seamlessly into any healthy lifestyle. So, are you ready to whip up a dish that will fill your home with the delicious scents of fall? Let’s dive into this easy yet satisfying recipe!
Why is this chili a must-try?
Comforting Warmth: This Creamy Turkey Pumpkin White Bean Chili offers a cozy meal that’s perfect for those cooler nights. Healthy and Wholesome: With lean ground turkey and fiber-rich beans, it’s a guilt-free indulgence that satisfies without compromising your health goals. One-Pot Wonder: Simplifying dinner prep, this recipe minimizes cleanup while delivering big flavors. Endless Customization: Feel free to spice it up with jalapeños or keep it classic with toppings like shredded cheese or fresh herbs. Dairy-Free Delight: No one will miss the dairy, thanks to the rich pumpkin base—perfect for dietary preferences. Dive in and enjoy this comforting hug in a bowl!
Turkey Pumpkin White Bean Chili Ingredients
For the Base
• Olive Oil – Adds richness and helps sauté vegetables.
• Onion – A cornerstone base flavor for the chili.
• Carrots – Contributes natural sweetness and a delightful texture.
• Garlic – Elevates the overall flavor and aroma.
For the Spices
• Ground Coriander – Introduces a warm, citrusy note.
• Smoked Paprika – Provides a smoky depth that enhances the chili.
• Cumin – Infuses the dish with earthy undertones.
• Ground Black Pepper – Adds a subtle kick of heat.
• Thyme – Imparts fresh herbal flavors to brighten the dish.
• Salt – Enhances and balances all flavors beautifully.
For the Protein and Creaminess
• Ground Turkey – A lean protein base; feel free to substitute with chicken or beef for variety.
• Pumpkin Puree – Adds creaminess and seasonal fall flavor; can swap with butternut squash puree.
• Cannelini Beans – Provides a creamy texture and fiber; other white beans can be used as well.
• Heavy Cream – Adds richness; substitute with coconut milk or omit for a dairy-free version.
For the Broth
• Chicken Broth – Forms the soup base; opt for vegetable broth for a vegetarian option.
With these ingredients, you’re all set to create a delicious Turkey Pumpkin White Bean Chili that warms the soul!
Step‑by‑Step Instructions for Turkey Pumpkin White Bean Chili
Step 1: Heat the Oil
In a large Dutch oven, heat 2 tablespoons of olive oil over medium-high heat until shimmering, about 2 minutes. The oil should coat the bottom of the pot evenly. This will create a rich base for your Turkey Pumpkin White Bean Chili, ensuring the vegetables sauté beautifully.
Step 2: Sauté the Vegetables
Add 1 diced onion and 2 chopped carrots to the pot, stirring occasionally for about 5 minutes. You want the onions to become translucent and tender, releasing their sweet aroma, while the carrots soften. This step builds the foundational flavors for your chili.
Step 3: Add Garlic and Spices
Stir in 3 minced garlic cloves along with 1 teaspoon each of ground coriander, smoked paprika, cumin, and black pepper. Sauté for an additional minute until fragrant, stirring continuously. You should see a lovely blend of vibrant colors and the spices will begin to release their essential oils, enriching the chili’s flavor.
Step 4: Brown the Turkey
Push the vegetable mixture to one side of the pot and add 1 pound of ground turkey. Break it up with a wooden spoon, cooking for 8-10 minutes until browned and no longer pink. You want the turkey to be just cooked through, infusing the vegetables with its savory flavor.
Step 5: Combine the Ingredients
Mix in 1 teaspoon of thyme, 1 teaspoon of salt, 1 cup of pumpkin puree, 1 can of drained cannellini beans, and 4 cups of chicken broth. Stir everything together and bring it to a simmer over medium heat. The chili should start bubbling gently, ensuring that all ingredients meld beautifully.
Step 6: Simmer and Thicken
Partially cover the pot with a lid and reduce the heat to low, allowing the chili to simmer for 25 minutes. This slow cooking helps thicken the chili and develop the depth of flavors. You’ll want it to bubble softly, filling your kitchen with wonderful aromas.
Step 7: Finish with Cream
Remove the pot from heat and stir in 1 cup of heavy cream until well combined and creamy. If you’re opting for a dairy-free option, use coconut milk instead. This final addition creates a luxuriously creamy texture that enriches your Turkey Pumpkin White Bean Chili.
How to Store and Freeze Turkey Pumpkin White Bean Chili
Fridge: Store your Turkey Pumpkin White Bean Chili in an airtight container for up to 5 days. Make sure it’s completely cooled before sealing to maintain freshness.
Freezer: Freeze the chili in airtight containers or heavy-duty freezer bags for up to 3-4 months. Be sure to label and date the containers for easy tracking.
Reheating: When ready to enjoy, thaw overnight in the refrigerator. Reheat on the stove over medium heat, stirring occasionally, until heated through; you may add a splash of chicken broth to adjust consistency if needed.
Make-Ahead: This chili is perfect for meal prep! Make it ahead of time and freeze for quick, satisfying dinners on busy nights.
What to Serve with Creamy Turkey Pumpkin White Bean Chili
Cozying up with a warm bowl of this chili sets the perfect stage for a delightful autumn meal.
- Crusty Bread: This is ideal for soaking up the chili’s creamy goodness. The crunchy texture complements the dish beautifully.
- Mixed Green Salad: A fresh salad adds brightness and crunch, balancing the rich flavors of the chili. Toss with a zesty vinaigrette for extra flair.
- Cornbread Muffins: Sweet and buttery, these muffins create a comforting contrast that pairs perfectly with the chili’s spiced warmth. A bite of cornbread followed by chili is pure bliss.
- Roasted Vegetables: Caramelized carrots and Brussels sprouts offer earthy flavors that harmonize with the spices in the chili. The crispy exterior and tender inside will bring a delightful variety of textures to your meal.
- Dairy-Free Coconut Rice: Creamy coconut rice can absorb the chili’s rich broth while adding its own subtle sweetness. It’s a wonderful way to round out your plate!
- Apple Cider: A chilled or warmed glass enhances the cozy vibes and pairs well with the chili’s flavor profile. This autumn beverage is a must-try!
- Pumpkin Spice Cookies: For dessert, these soft cookies echo the pumpkin flavor in the chili, creating a deliciously cohesive meal.
- Cheesy Quesadillas: Stuffed with melty cheese, these crispy quesadillas provide a satisfying bite alongside a bowl of chili. Perfect for dipping!
Make Ahead Options
This Creamy Turkey Pumpkin White Bean Chili is ideal for busy home cooks looking to save time during the week! You can chop the onions and carrots, and even mix the spices up to 24 hours in advance to get a head start. Additionally, the entire chili can be made and stored in an airtight container in the refrigerator for up to 3 days. If you’d like to freeze it, allow it to cool completely before transferring it to freezer-safe containers; it will keep for 3-4 months. When you’re ready to enjoy, just reheat on the stove or in the microwave, stirring in the heavy cream (or coconut milk for a dairy-free option) right before serving. You’ll enjoy the same comforting flavors and a comforting meal with minimal effort!
Expert Tips for Turkey Pumpkin White Bean Chili
Choose the Right Turkey: Use lean ground turkey for a healthier dish. Avoid overcooking to keep it tender and juicy in your Turkey Pumpkin White Bean Chili.
Sauté with Care: Sauté your onions and carrots until they’re just soft, enhancing the base flavor without losing crunch.
Custom Spice Levels: Tailor the spices to your taste! Add jalapeños or cayenne for heat, but ensure to adjust the amount gradually to avoid overwhelming the chili.
Dairy-Free Substitutes: If opting for a dairy-free version, coconut milk works wonderfully. It enriches the chili while keeping it creamy and delicious.
Freezing Tips: Cool the chili completely before freezing. Store in airtight containers for up to 3-4 months—perfect for future cozy nights!
Experiment with Variations: Don’t hesitate to add your favorite ingredients. Bell peppers, zucchini, or even corn can add delightful twists to your Turkey Pumpkin White Bean Chili!
Turkey Pumpkin White Bean Chili Variations
Feel free to let your imagination run wild and customize this comforting chili to your liking! Just think about your taste buds and let’s get creative.
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Dairy-Free Delight: Swap heavy cream for coconut milk or oat milk for a rich, creamy texture without the dairy. You won’t miss a thing!
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Vegetable Boost: Toss in bell peppers or zucchini for an added crunch and nutritious twist. They’ll give the chili extra freshness and color.
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Protein Swap: Prefer a different protein? Ground chicken or beef can easily replace turkey for variety, while still delivering a hearty meal.
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Spicy Kick: Add diced jalapeños or a dash of cayenne pepper to ramp up the heat. Adjust according to your spice tolerance for a delightful zing.
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Herb Infusion: Fresh herbs like cilantro or parsley sprinkled on top right before serving will brighten the flavors and add a beautiful finishing touch.
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Flavor Explosion: Incorporate a can of diced tomatoes for an extra layer of flavor and sweetness. This gives the chili a little more body and richness.
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Serving Suggestions: Elevate your meal by serving this chili with a side of homemade cornbread or a crisp green salad. It’s perfect for soaking up all that deliciousness!
Don’t forget to explore more mouthwatering recipes like Pumpkin White Chocolate or Soft Pumpkin Cookies to accompany your chili for a cozy meal!
Turkey Pumpkin White Bean Chili Recipe FAQs
What type of pumpkin should I use for the chili?
Absolutely! For the best flavor, I recommend using canned pumpkin puree, as it’s convenient and has a rich taste. If you prefer fresh pumpkin, select a small sugar pumpkin and roast it until tender, then puree it. Avoid using large jack-o’-lantern pumpkins, as they can be stringy and watery.
How do I store leftovers of this chili?
You can store your Turkey Pumpkin White Bean Chili in an airtight container in the refrigerator for up to 5 days. It’s best to make sure the chili has cooled completely before sealing to keep it fresh. Just reheat at your leisure for a quick meal!
Can I freeze Turkey Pumpkin White Bean Chili?
Yes, you can definitely freeze this chili! Cool it completely, then store it in airtight containers or heavy-duty freezer bags, ensuring all air is pressed out. It will keep well for up to 3-4 months. When ready to enjoy, just thaw overnight in the refrigerator and reheat on the stove, adding a splash of broth if it’s too thick.
What if my chili turns out too thick?
If your chili is thicker than you’d like, worry not! Simply add a bit of chicken broth or water to thin it out. Stir gently over low heat until you reach your desired consistency. It’s always easier to adjust texture than to make it thicker, so start with a little bit at a time.
Is this chili suitable for people with allergies?
Great question! This Turkey Pumpkin White Bean Chili is naturally gluten-free and can be made dairy-free by substituting heavy cream with coconut milk or a dairy-free cream alternative. Always double-check ingredient labels, especially for canned goods, to ensure they meet specific dietary needs.
How can I spice up the chili further?
The more the merrier! If you like heat, try adding diced jalapeños or a pinch of cayenne pepper along with the other spices. Start with a small amount and taste as you go, adjusting to find that perfect kick for your taste buds!
Dreamy Turkey Pumpkin White Bean Chili for Cozy Nights
Ingredients
Equipment
Method
- In a large Dutch oven, heat 2 tablespoons of olive oil over medium-high heat until shimmering, about 2 minutes.
- Add 1 diced onion and 2 chopped carrots to the pot, stirring occasionally for about 5 minutes until soft.
- Stir in 3 minced garlic cloves along with 1 teaspoon each of ground coriander, smoked paprika, cumin, and black pepper. Sauté for an additional minute.
- Push the vegetable mixture to one side of the pot and add 1 pound of ground turkey. Cook for 8-10 minutes until browned.
- Mix in 1 teaspoon of thyme, 1 teaspoon of salt, 1 cup of pumpkin puree, 1 can of drained cannellini beans, and 4 cups of chicken broth. Stir and bring to a simmer.
- Partially cover the pot with a lid and reduce heat to low, allowing to simmer for 25 minutes.
- Remove from heat and stir in 1 cup of heavy cream until well combined and creamy.
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