Name: Irresistible Teriyaki Ground Beef Stir-Fry Recipe You’ll Love
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Ground Beef (Can substitute with ground turkey or chicken); 2 medium Bell Peppers (Sliced thinly); 2 cups Broccoli (Cut into small florets); 1 medium Onion (Diced; shallots can be used for a sweeter flavor); 2 cloves Garlic (Minced; garlic powder can be used as a substitute); 1/4 cup Soy Sauce (Use tamari for gluten-free); 2 tablespoons Brown Sugar (Adjust to taste); 2 tablespoons Rice Vinegar (Can substitute with apple cider vinegar); 1 tablespoon Cornstarch (Mix with water for a slurry before adding); 1 teaspoon Sesame Oil (Use sparingly); 2 tablespoons Green Onions (Chopped; cilantro can be used instead)

As I stared down the busy week ahead, I realized that something had to give—my love for home-cooked meals! That’s when I whipped up my quick and flavorful Teriyaki Ground Beef Stir-Fry Recipe, a dish that not only saves time but also makes my taste buds dance. With its bright, colorful veggies and the savory allure of teriyaki sauce, this stir-fry is the ultimate answer to weekday chaos. Plus, it’s customizable; swap in your favorite proteins or veggies for a tailored meal that fits your cravings. Whether you’re racing against the clock or simply craving a wholesome dish, this recipe checks all the boxes—it’s quick to prepare and packed with nutrition, making it a family favorite. Ready to dive into a vibrant world of flavors? Let’s cook!

Why is this Teriyaki Stir-Fry a Must-Try?

Quick and Easy: This recipe is designed for busy folks who crave home-cooked meals without the hassle. In just 30 minutes, you’ll have a delicious dish on the table!

Customizable Greatness: With versatile ingredients, you can easily swap ground beef for chicken or tofu, and add your favorite vegetables. Check out our Flour Cake Without for more yummy ideas!

Flavor Explosion: The combination of savory teriyaki sauce, fresh veggies, and perfectly cooked beef creates a flavor profile that’s both comforting and exciting.

Healthy and Nutritious: Packed with protein and vibrant vegetables, this dish not only satisfies your hunger but also nourishes your body.

Crowd-Pleasing: Whether for a hectic weeknight dinner or a cozy gathering, this stir-fry is sure to impress family and friends alike!

Teriyaki Ground Beef Stir-Fry Ingredients

For the Meat
• Ground Beef – A rich protein base that brings flavor and heartiness to the dish; substitute with ground turkey or chicken for a lighter option.

For the Vegetables
• Bell Peppers – They add a beautiful crunch and sweetness; slice them thinly for quick cooking.
• Broccoli – A nutritious addition that adds crunch; cut into small florets to ensure even cooking.
• Onion – Creates a savory foundation; consider using shallots for a sweeter, milder flavor.
• Garlic – Elevates the aroma; if fresh isn’t available, garlic powder works well too.

For the Sauce
• Soy Sauce – The essential salty component of the teriyaki sauce; use tamari for a gluten-free option.
• Brown Sugar – Balances out the savory soy sauce with a touch of sweetness; adjust to your liking.
• Rice Vinegar – Adds a tangy note; substitute with apple cider vinegar for a different twist.
• Cornstarch – Thickens the sauce beautifully; remember to mix it with water to create a slurry before adding.
• Sesame Oil – Infuses a delightful nutty flavor; use it sparingly to avoid overpowering the dish.

For Serving
• Green Onions – For garnish, providing color and fresh flavor; chop cilantro for a delightful alternative.

Get ready to whip up this Teriyaki Ground Beef Stir-Fry Recipe that is not only easy to prepare but also customizable to fit your family’s tastes!

Step‑by‑Step Instructions for Teriyaki Ground Beef Stir-Fry Recipe

Step 1: Prepare Ingredients
Start by slicing the bell peppers into thin strips, chopping the broccoli into small florets, dicing the onion, and mincing the garlic. This preparation ensures even cooking and enhances flavor distribution throughout your Teriyaki Ground Beef Stir-Fry. Having all your ingredients ready will make the cooking process smooth and efficient.

Step 2: Heat the Skillet
In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering, which should take about 1-2 minutes. This step is crucial for achieving that perfect stir-fry texture. Ensure the skillet is hot enough before proceeding to the next step to facilitate quick cooking and prevent sticking.

Step 3: Sauté Aromatics
Add the diced onion to the hot skillet and sauté it for 2-3 minutes, stirring frequently until the onions become translucent and fragrant. Next, introduce the minced garlic and cook for an additional 30 seconds or until aromatic. This combination forms a flavorful base for your Teriyaki Ground Beef Stir-Fry, drawing out delicious savory notes.

Step 4: Cook Beef
Add the ground beef to the skillet, breaking it apart with a spatula as it cooks. Stir regularly for about 5-7 minutes until the beef is thoroughly browned and no longer pink. Make sure to drain any excess fat from the skillet, as this will keep your dish from becoming greasy. This perfectly cooked beef will be the star of your stir-fry.

Step 5: Add Vegetables
Once the beef is browned, stir in the sliced bell peppers and chopped broccoli. Cook the vegetables for 3-4 minutes until they become tender-crisp but vibrant. This cooking time allows the veggies to retain their crunch and bright color, contributing both texture and visual appeal to your Teriyaki Ground Beef Stir-Fry.

Step 6: Make Sauce
In a small bowl, mix together the soy sauce, brown sugar, rice vinegar, and cornstarch slurry (cornstarch mixed with water). Pour this mixture over the beef and vegetables in the skillet, stirring to combine. Continue cooking for an additional 2-3 minutes until the sauce thickens and coats the beef and veggies nicely, enhancing the overall flavor profile of your dish.

Step 7: Finish
Remove the skillet from heat and drizzle a small amount of sesame oil over the stir-fry, stirring to incorporate it well. Serve hot over steamed rice or noodles, and garnish with freshly chopped green onions for an added burst of flavor and color. Your flavorful Teriyaki Ground Beef Stir-Fry is now ready to be enjoyed, bringing a vibrant meal to your table!

How to Store and Freeze Teriyaki Ground Beef Stir-Fry

Fridge: Keep leftover stir-fry in an airtight container for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to maintain moisture.

Freezer: For longer storage, freeze the stir-fry in a freezer-safe container for up to 3 months. Allow it to cool completely before freezing, and thaw in the fridge overnight before reheating.

Reheating: When reheating from the fridge or freezer, warm gently in a skillet or microwave until heated through, ensuring the beef and vegetables are evenly warmed.

Meal Prep: This Teriyaki Ground Beef Stir-Fry recipe is great for meal prep; portion out individual servings and store them in the fridge or freezer for quick, nutritious meals later.

What to Serve with Quick & Flavorful Teriyaki Ground Beef Stir-Fry?

As you savor the sweet and savory flavors of this delightful stir-fry, consider these perfect pairings that will elevate your dining experience.

Steamed Jasmine Rice: The fluffy texture of jasmine rice beautifully absorbs the teriyaki sauce, soothing the palate and creating a comforting foundation for the stir-fry.
Crispy Spring Rolls: These crunchy morsels add a delightful texture contrast to the tender beef and fresh vegetables, making for an irresistible appetizer or side.
Chilled Cucumber Salad: The refreshing coolness of crisp cucumbers counterbalances the heat from any added spices, providing a light and refreshing companion to your meal.
Sautéed Snow Peas: Quick-cooked peas bring a satisfying crunch and a touch of sweetness, complementing the savory richness of the stir-fry beautifully.
Garlic Noodles: Their silky texture and garlicky flavor pair wonderfully, acting as the perfect vehicle to soak up every last drop of your tangy teriyaki sauce.
Green Tea: This calming beverage cleanses the palate and enhances the meal’s umami notes, ensuring a balanced dining experience.
Chocolate Mousse: For dessert, the rich and velvety texture of chocolate mousse creates an indulgent finish after the vibrant flavors of the stir-fry.

Feel free to mix and match these delightful accompaniments to craft a meal that your family will adore!

Tips for the Best Teriyaki Ground Beef Stir-Fry

Skillet Size: Use a large skillet or wok to prevent overcrowding, which can lead to steaming instead of that delightful stir-fry texture.
Prep Ahead: Chop and prepare vegetables in advance to ensure a quick cooking process. This step is crucial for an easy weeknight dinner.
Even Cooking: Cut vegetables uniformly for even cooking. This helps them retain their crunch while perfectly complementing the teriyaki flavor.
Flavor Balance: Drizzle sesame oil at the end of cooking to prevent it from overpowering the dish. A little goes a long way!
Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to three days, ensuring a quick and enjoyable meal later.
Gluten-Free Option: Substitute regular soy sauce with tamari to smoothly adapt this Teriyaki Ground Beef Stir-Fry Recipe for a gluten-free diet.

Teriyaki Ground Beef Stir-Fry Variations

Feel free to get creative with this stir-fry! Each twist can transform the flavors and textures in delightful ways.

Dairy-Free: Simply skip any creamy sauces and keep it light with additional sesame oil.
Lean Protein: Swap ground beef for ground turkey or chicken for a lighter option, without sacrificing flavor.
Vegetarian: Use crumbled tofu or tempeh instead of meat for a hearty and satisfying vegetarian dish.
Extra Crunch: Add water chestnuts or snap peas for an enjoyable crunch that brightens every bite.
Umami Boost: A spoonful of miso paste enhances the savory depth of your teriyaki sauce for a richer experience.
Spicy Kick: Add sliced jalapeños or chili flakes to the sauce for those who love a little heat.
Herbaceous Touch: Fresh basil or cilantro can be used as a fragrant garnish, infusing a burst of flavor.
Gluten-Free Option: Use tamari instead of soy sauce to keep this stir-fry gluten-free while keeping it delicious.

For more inspiration, you might enjoy our Flour Cake Without that highlights ingredient versatility! Customize your stir-fry journey, and savor every bite!

Make Ahead Options

These Teriyaki Ground Beef Stir-Fry ingredients are perfect for meal prep enthusiasts! You can slice your bell peppers, chop the broccoli, and dice the onion up to 24 hours in advance and store them in airtight containers in the refrigerator to maintain their crispness. Additionally, the cooked ground beef can be prepared ahead and refrigerated for up to 3 days. Just remember to reheat it gently, adding a splash of water to keep the beef moist. When ready to serve, quickly cook your prepped vegetables in a hot skillet, mix in the reheated beef, add the teriyaki sauce, and finish with a drizzle of sesame oil for restaurant-quality results with minimal effort!

Teriyaki Ground Beef Stir-Fry Recipe FAQs

What should I look for when selecting vegetables for my stir-fry?
Absolutely! When choosing vegetables, look for fresh, vibrant produce. For bell peppers, go for ones with glossy skin and no soft spots, while broccoli should be dark green with tightly packed florets. Avoid any vegetables showing dark spots or wilting, as this indicates they may not be fresh.

How should I store leftovers of my Teriyaki Ground Beef Stir-Fry?
After cooking, let the stir-fry cool down before transferring it to an airtight container. Properly stored, it can last in the fridge for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water if needed to keep it moist.

Can I freeze my Teriyaki Ground Beef Stir-Fry?
Absolutely! To freeze, pack it into a freezer-safe container once cooled, and it will stay good for up to 3 months. For best results, thaw it overnight in the fridge before reheating. When ready, warm it gently in a skillet or microwave until piping hot.

What if my sauce is too thin after cooking?
No worries! If your teriyaki sauce isn’t thickening as expected, make a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water. Stir this mixture back into the skillet over medium heat and cook until the sauce thickens. Keep stirring for even consistency.

Are there any dietary considerations for this recipe?
Yes! For those with gluten sensitivities, substitute regular soy sauce with tamari, which is gluten-free. Additionally, if you’re monitoring sodium intake, consider using low-sodium soy sauce to make this Teriyaki Ground Beef Stir-Fry recipe more heart-friendly.

How can I customize the protein in this stir-fry?
Very easily! If you want to switch things up, you can substitute the ground beef with ground turkey, chicken, or even crumbled tofu for a vegetarian option. Adjust cooking times accordingly, as these proteins may cook at different rates. Enjoy the creativity of making this recipe your own!