Name: Cozy Pumpkin Chili: A Heartwarming Fall Comfort Food
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 tbsp Olive Oil (Enhances flavor and texture; avocado oil can be used for a different taste.); 1 lb Ground Spicy Italian Sausage; 1 Onion, chopped (Develops flavor through sautéing; yellow or white onion works best.); 1 Red Bell Pepper, chopped (Adds sweetness and color; green bell pepper can be used as a substitute.); 3 cloves Garlic, chopped (Brings aromatic depth; garlic powder can work in a pinch.); 2 tsp Ground Cumin (Provides earthiness to the dish; coriander can be substituted for a different flavor profile.); 1.5 tbsp Chili Powder (Lends spiciness and smokiness; adjust level based on heat preference.); 1 tsp Kosher Salt (Enhances all flavors; sea salt can be used as a substitute.); 0.75 tsp Ground Black Pepper (Adds seasoning; white pepper can be an alternative.); 0.5 tsp Ground Cinnamon (Introduces warmth and sweetness; nutmeg serves as a substitute for a different spice note.); 2 cans Fire-Roasted Tomatoes (15 oz each) (Adds depth and acidity; regular canned tomatoes can work well too.); 1 can Kidney Beans (Contributes heartiness and protein; can interchange with black beans or pinto beans.); 1 can Black Beans (Adds texture and additional protein.); 1 can Pumpkin Puree (15 oz) (Acts as a thickener and enriches the dish; homemade puree works but canned is more convenient.); 2.5 cups Chicken Broth (Provides richness; vegetable broth can be used for a vegetarian version.); Roasted Pumpkin Seeds (Adds a delightful crunch; swap with sunflower seeds for a different texture.); Sour Cream (Offers creaminess; Greek yogurt can be a healthier substitute.); Shredded Sharp Cheddar Cheese (Enhances flavor; vegan cheese can be used for a dairy-free option.); Avocado (Adds creaminess and a fresh touch.)

As the leaves turn and the air grows crisp, a familiar aroma wafts through my kitchen—it’s the scent of my Cozy Pumpkin Chili simmering away. This delightful dish combines creamy pumpkin puree with spicy Italian sausage, transforming a traditional favorite into a seasonal celebration. Not only is this Pumpkin Chili a hearty one-pot meal that warms the soul, but it’s also incredibly versatile, allowing for vegetarian options or lean substitutes to suit any palate. Whether you’re looking to impress guests during a fall gathering or simply seeking comfort on a chilly night, this recipe is your ticket to cozy satisfaction. Are you ready to embrace the flavors of autumn with a delicious twist?

Why is Pumpkin Chili a Must-Try?

Hearty, this Cozy Pumpkin Chili offers a satisfying meal in a single pot, making it a convenient choice for busy weeknights. Seasonal ingredients like creamy pumpkin and spicy Italian sausage deliver a comforting flavor that’s perfect for fall. Customizable, easily adapt the recipe for dietary preferences—substitute with ground turkey or try a vegetarian version for a lighter fare. Crowd-pleasing, its rich texture and delightful aroma make it an ideal dish for gatherings or cozy nights in. For an extra sweet touch, consider pairing it with our Sweet Sourdough Pumpkin Bread with Cinnamon and Pecans for a delightful fall feast!

Pumpkin Chili Ingredients

For the Chili Base

Olive Oil – Enhances flavor and texture; avocado oil can be used for a different taste.
Ground Spicy Italian Sausage – Adds spice and a meaty texture; substitute with ground turkey or plant-based sausage for a leaner or vegetarian option.
Onion (1, chopped) – Develops flavor through sautéing; yellow or white onion works best.
Red Bell Pepper (1, chopped) – Adds sweetness and color; green bell pepper can be used as a substitute.
Garlic (3 cloves, chopped) – Brings aromatic depth; garlic powder can work in a pinch.
Ground Cumin (2 tsp) – Provides earthiness to the dish; coriander can be substituted for a different flavor profile.
Chili Powder (1 ½ tbsp) – Lends spiciness and smokiness; adjust level based on heat preference.
Kosher Salt (1 tsp, plus more to taste) – Enhances all flavors; sea salt can be used as a substitute.
Ground Black Pepper (¾ tsp, plus more to taste) – Adds seasoning; white pepper can be an alternative.
Ground Cinnamon (½ tsp) – Introduces warmth and sweetness; nutmeg serves as a substitute for a different spice note.
Fire-Roasted Tomatoes (2 cans, 15 oz, not drained) – Adds depth and acidity; regular canned tomatoes can work well too.
Kidney Beans (1 can, drained and rinsed) – Contributes heartiness and protein; can interchange with black beans or pinto beans.
Black Beans (1 can, drained and rinsed) – Adds texture and additional protein.
Pumpkin Puree (1 can, 15 oz) – Acts as a thickener and enriches the dish; homemade puree works but canned is more convenient.
Chicken Broth (2 ½ cups) – Provides richness; vegetable broth can be used for a vegetarian version.

For the Garnishes

Roasted Pumpkin Seeds – Adds a delightful crunch; swap with sunflower seeds for a different texture.
Sour Cream – Offers creaminess; Greek yogurt can be a healthier substitute.
Shredded Sharp Cheddar Cheese – Enhances flavor; vegan cheese can be used for a dairy-free option.
Avocado – Adds creaminess and a fresh touch.

Step‑by‑Step Instructions for Pumpkin Chili

Step 1: Sauté the Sausage
In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the ground spicy Italian sausage, breaking it apart with a wooden spoon. Cook for 8-10 minutes until browned and fully cooked, stirring occasionally. When done, transfer the sausage to a plate and set it aside, leaving the delicious drippings in the pot.

Step 2: Cook the Vegetables
In the same pot with the sausage drippings, add the chopped onion and red bell pepper. Sauté them over medium heat for 10-12 minutes until the vegetables are softened and fragrant, stirring frequently. You’ll know they’re ready when the onion turns translucent and begins to lightly caramelize, enhancing the savory base for your Pumpkin Chili.

Step 3: Add Aromatics and Spices
Now, stir in the chopped garlic, ground cumin, chili powder, salt, black pepper, and ground cinnamon. Cook this fragrant mixture for about 30 seconds, continuously stirring to bloom the spices and release their wonderful aromas. This step is essential for maximizing flavor in your Cozy Pumpkin Chili.

Step 4: Incorporate the Base Ingredients
Carefully add the fire-roasted tomatoes (including juices), drained kidney beans, rinsed black beans, pumpkin puree, chicken broth, and the cooked sausage back into the pot. Mix everything thoroughly until well combined, ensuring the pumpkin puree is evenly distributed. This rich blend forms the heart of your Pumpkin Chili, promising comforting flavors.

Step 5: Simmer the Chili
Bring the chili to a gentle boil over medium-high heat. Once boiling, reduce the heat to medium-low and cover the pot. Allow it to simmer for about 20 minutes, stirring occasionally to prevent sticking. You’ll notice the chili thickening and the flavors melding beautifully as it simmers, creating that ideal comforting texture.

Step 6: Adjust Seasoning and Serve
After the simmering time, taste your Pumpkin Chili and adjust the seasoning as needed with additional salt and pepper. If desired, let it rest for a few minutes to enhance the flavors further. Serve the chili hot in bowls, garnished with roasted pumpkin seeds, a dollop of sour cream, shredded cheddar cheese, and sliced avocado.

Pumpkin Chili Variations & Substitutions

Feel free to let your culinary creativity shine! This Pumpkin Chili can be easily customized to suit your taste buds and dietary needs.

Vegetarian Option: Swap the ground spicy Italian sausage for a plant-based sausage or lentils to keep it hearty and flavorful.
Heat Level: Add a kick with chipotle peppers or a dash of cayenne to amp up the spice level—perfect for those who love some heat!
Creaminess Boost: Stir in a splash of heavy cream or coconut milk for a richer, creamier texture that adds depth to the chili.
Sweetness Twist: Incorporate a cup of sweet corn or diced sweet potatoes for a hint of natural sweetness that complements the pumpkin beautifully.
Protein Packed: Mix in cooked quinoa or brown rice for extra bulk and a nutritious twist, making it a filling one-pot meal.
Flavorful Herbs: Experiment with fresh herbs like cilantro or parsley for a refreshing finish. The bright flavors can elevate the dish even more!
Spice Alternatives: For a different flavor dimension, replace chili powder with smoked paprika or use a blend of spices including coriander for a unique twist.
Quick & Easy: If you’re short on time, use canned fire-roasted tomatoes instead of fresh ones, and opt for pre-cooked beans to speed up the cooking process.

Viola! With these variations, you’re well on your way to crafting a Pumpkin Chili that fits your personal cravings. For delightful dessert ideas to pair with your chili, try our Soft Pumpkin Cookies with Cinnamon Frosting or a slice of Chewy Pumpkin Snickerdoodle Cookies. Enjoy your cozy culinary adventure!

Tips for the Best Pumpkin Chili

Flavor Infusion: Allow the chili to sit: Letting it rest for a couple of hours or overnight enhances the flavors, creating a more cohesive and satisfying dish.
Proper Cooking: Cook sausage thoroughly: Ensure the sausage is evenly cooked before adding it to the mix; this guarantees the best infusion of flavor in your pumpkin chili.
Quick Prep: Use canned beans for convenience: To save on prep time, opt for canned beans instead of dried. This not only reduces cooking time but also makes the dish quick and easy.
Adjust the Heat: Control spice level: Adjust the amount of chili powder based on your heat preference. Start with less and gradually increase to suit your taste.
Garnish Wisely: Elevate your chili with garnishes: Toppings like roasted pumpkin seeds and avocado not only add flavor but also enhance the presentation, making your pumpkin chili even more inviting.

What to Serve with Cozy Pumpkin Chili?

Embrace the warmth of autumn with delightful pairings that perfectly complement this comforting bowl of deliciousness.

Cornbread: Warm, buttery cornbread adds a satisfying crunch that contrasts wonderfully with the creamy chili. Ideal for scooping and savoring each bite!
Tortilla Chips: Crispy tortilla chips provide a delightful crunch and salty notes, creating a perfect textural contrast to the rich pumpkin chili.
Avocado Toast: A slice of creamy avocado toast topped with fresh herbs adds a refreshing touch that balances the chili’s warmth beautifully.
Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette offers freshness, brightening each mouthful of chili.
Crusty Bread: Freshly baked crusty bread soaked in the savory essence of the chili enhances the comfort factor, making it even more enjoyable.
Cider: A glass of warm spiced apple cider brings a touch of sweetness, tying together the festive flavors of fall while providing a cozy beverage option.
Pumpkin Spice Cake: For dessert, a slice of spiced pumpkin cake topped with cream cheese frosting is the perfect sweet ending to echo the autumnal flavors.

With these scrumptious pairings, your Cozy Pumpkin Chili experience will be a delightful fall feast to remember!

Make Ahead Options

If you’re looking to simplify your weeknight meals, this Cozy Pumpkin Chili is perfect for meal prep! You can chop the vegetables, sauté the sausage, and even combine all the ingredients up to 24 hours in advance; just store them in an airtight container in the fridge. To maintain quality, make sure to refrigerate them promptly. When you’re ready to enjoy, simply transfer the mixture to the pot, bring it to a gentle boil, reduce the heat, and simmer until heated through—about 20 minutes. This way, you’ll have a delightful chili ready to warm your soul with minimal effort after a long day!

How to Store and Freeze Pumpkin Chili

Fridge: Store leftover pumpkin chili in an airtight container for up to 5 days. This keeps the flavors fresh and ensures safe consumption.
Freezer: Freeze pumpkin chili in airtight containers or heavy-duty freezer bags for up to 3 months. Be sure to leave some space in the container for expansion.
Reheating: When ready to enjoy your pumpkin chili, reheat it on the stovetop over low heat, stirring occasionally. You can also microwave it in intervals, ensuring it reaches a safe temperature throughout.
Make-Ahead: This hearty dish is perfect for meal prep! Make a big batch and portion it out for quick, comforting meals throughout the week or month.

Cozy Pumpkin Chili Recipe FAQs

How do I choose the right pumpkin for my chili?
Absolutely! When selecting pumpkin, look for ones that are firm and heavy for their size, with a smooth, unblemished skin. Avoid pumpkins with dark spots or soft areas, as these can indicate spoilage. Canned pumpkin puree is also a convenient alternative if you’re short on time or fresh pumpkins aren’t available.

How do I store leftover Pumpkin Chili, and for how long?
Very simple! Store your leftover Pumpkin Chili in an airtight container in the refrigerator for up to 5 days. Make sure to let it cool completely before sealing to maintain its texture. Reheat on the stovetop or in the microwave until thoroughly warmed.

Can I freeze Pumpkin Chili, and how do I do that?
Absolutely! Pumpkin Chili freezes wonderfully. Pour it into airtight containers or heavy-duty freezer bags, leaving some space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat on the stovetop over low heat, stirring occasionally for even heating.

What can I do if my chili is too spicy?
No worries! If your Pumpkin Chili turns out too spicy, you can balance it out by adding a bit of sweetness. Stir in a tablespoon of honey or brown sugar to counteract the heat. Alternatively, adding more beans or pumpkin puree can dilute the spice level, mellowing out the flavor without sacrificing texture.

Is this recipe suitable for those with allergies?
Of course! This Cozy Pumpkin Chili can be made allergy-friendly. For a gluten-free option, ensure that your chicken broth and other ingredients are certified gluten-free. Additionally, you can substitute the sausage with a plant-based alternative for those avoiding meat or allergens. Just remember to check labels on all products used!

How can I adapt this recipe for vegetarians?
Very easily! To make a vegetarian version of this Pumpkin Chili, simply replace the ground spicy Italian sausage with a plant-based sausage or add an extra can of beans, like chickpeas or more black beans, for protein. You can also enhance the flavors by adding chopped mushrooms, which provide a hearty texture.