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Pumpkin Chili

Cozy Pumpkin Chili: A Heartwarming Fall Comfort Food

This Pumpkin Chili is a comforting, flavorful dish perfect for fall.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

Chili Base
  • 2 tbsp Olive Oil Enhances flavor and texture; avocado oil can be used for a different taste.
  • 1 lb Ground Spicy Italian Sausage Adds spice and a meaty texture; substitute with ground turkey or plant-based sausage for a leaner or vegetarian option.
  • 1 Onion, chopped Develops flavor through sautéing; yellow or white onion works best.
  • 1 Red Bell Pepper, chopped Adds sweetness and color; green bell pepper can be used as a substitute.
  • 3 cloves Garlic, chopped Brings aromatic depth; garlic powder can work in a pinch.
  • 2 tsp Ground Cumin Provides earthiness to the dish; coriander can be substituted for a different flavor profile.
  • 1.5 tbsp Chili Powder Lends spiciness and smokiness; adjust level based on heat preference.
  • 1 tsp Kosher Salt Enhances all flavors; sea salt can be used as a substitute.
  • 0.75 tsp Ground Black Pepper Adds seasoning; white pepper can be an alternative.
  • 0.5 tsp Ground Cinnamon Introduces warmth and sweetness; nutmeg serves as a substitute for a different spice note.
  • 2 cans Fire-Roasted Tomatoes (15 oz each) Adds depth and acidity; regular canned tomatoes can work well too.
  • 1 can Kidney Beans Contributes heartiness and protein; can interchange with black beans or pinto beans.
  • 1 can Black Beans Adds texture and additional protein.
  • 1 can Pumpkin Puree (15 oz) Acts as a thickener and enriches the dish; homemade puree works but canned is more convenient.
  • 2.5 cups Chicken Broth Provides richness; vegetable broth can be used for a vegetarian version.
Garnishes
  • Roasted Pumpkin Seeds Adds a delightful crunch; swap with sunflower seeds for a different texture.
  • Sour Cream Offers creaminess; Greek yogurt can be a healthier substitute.
  • Shredded Sharp Cheddar Cheese Enhances flavor; vegan cheese can be used for a dairy-free option.
  • Avocado Adds creaminess and a fresh touch.

Equipment

  • Dutch oven

Method
 

Cooking Steps
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the ground spicy Italian sausage, breaking it apart with a wooden spoon. Cook for 8-10 minutes until browned and fully cooked, stirring occasionally. When done, transfer the sausage to a plate and set it aside, leaving the delicious drippings in the pot.
  2. In the same pot with the sausage drippings, add the chopped onion and red bell pepper. Sauté them over medium heat for 10-12 minutes until the vegetables are softened and fragrant, stirring frequently. You'll know they're ready when the onion turns translucent and begins to lightly caramelize, enhancing the savory base for your Pumpkin Chili.
  3. Now, stir in the chopped garlic, ground cumin, chili powder, salt, black pepper, and ground cinnamon. Cook this fragrant mixture for about 30 seconds, continuously stirring to bloom the spices and release their wonderful aromas. This step is essential for maximizing flavor in your Cozy Pumpkin Chili.
  4. Carefully add the fire-roasted tomatoes (including juices), drained kidney beans, rinsed black beans, pumpkin puree, chicken broth, and the cooked sausage back into the pot. Mix everything thoroughly until well combined, ensuring the pumpkin puree is evenly distributed. This rich blend forms the heart of your Pumpkin Chili, promising comforting flavors.
  5. Bring the chili to a gentle boil over medium-high heat. Once boiling, reduce the heat to medium-low and cover the pot. Allow it to simmer for about 20 minutes, stirring occasionally to prevent sticking. You'll notice the chili thickening and the flavors melding beautifully as it simmers, creating that ideal comforting texture.
  6. After the simmering time, taste your Pumpkin Chili and adjust the seasoning as needed with additional salt and pepper. If desired, let it rest for a few minutes to enhance the flavors further. Serve the chili hot in bowls, garnished with roasted pumpkin seeds, a dollop of sour cream, shredded cheddar cheese, and sliced avocado.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 8000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Allow the chili to sit for a couple of hours or overnight for enhanced flavors. Use canned beans for convenience to save on prep time.

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