As I rolled out the lush, gluten-free dough on my countertop, the kitchen filled with an inviting aroma that immediately transported me to a bustling Latin American street market. These Gluten Free Empanadas are truly a delight, offering a crispy, flaky crust that cradles a world of savory fillings just waiting to be discovered. Not only is this easy recipe a fantastic solution for anyone avoiding gluten, but it’s also a budget-friendly alternative to fast food. With the flexibility to customize the fillings—whether you’re leaning towards spiced vegetables or hearty meats—these empanadas become a canvas for your culinary creativity. Are you ready to take your taste buds on an adventure? Let’s dive into flavors that promise to turn any meal into a celebration!
Why Are These Empanadas a Must-Try?
Customization, these Gluten Free Empanadas let you fill them with your favorite ingredients, from savory meats to vibrant vegetables. Easy to Make, even novice cooks will find the straightforward instructions a breeze. Crowd-Pleaser, serve them at your next gathering and watch them disappear! Perfect for Freezing, make a batch in advance and have quick meals at the ready. Satisfying Texture, enjoy the delightful crunch of the golden crust paired with warm, flavorful fillings. For more delightful recipes, check out our Cheesy Buffalo Chicken options for another crowd favorite!
Gluten Free Empanadas Ingredients
For the Dough
- Gluten-Free All-Purpose Flour – This flour provides essential structure to the empanada crust and can be swapped with different gluten-free blends for varied results.
- Salt – Helps enhance the overall flavor of the dough for a more satisfying bite.
- Unsalted Butter (cold and cubed) – Adds richness and flakiness; substitute with coconut oil for a delightful dairy-free version.
- Large Egg – Binds the dough together for a cohesive texture.
- Cold Water – Essential for hydrating the dough; adjust the quantity based on the desired consistency.
For the Filling
- Cooked, Shredded Chicken (or any filling) – A primary source of protein, allowing for creative filling variations such as beef, cheese, or even veggies.
- Cheese (cheddar, mozzarella, or favorite) – Brings creaminess and flavor; consider dairy-free cheese for a vegan twist.
- Finely Chopped Onions – Adds sweetness and depth to the flavor profile of the filling.
- Diced Bell Pepper – Offers a burst of freshness and texture to complement other fillings.
- Cumin (optional) – Lends a warm, earthy flavor; feel free to omit it if preferred.
For the Finishing Touch
- Large Egg (for egg wash) – Provides a beautiful golden color to the baked empanadas.
- Oil (for frying, if desired) – Ensures a crispy exterior for those who prefer frying their empanadas instead of baking.
With these meticulously selected ingredients, your Gluten Free Empanadas are sure to be a hit at the dinner table or any gathering!
Step‑by‑Step Instructions for Gluten Free Empanadas
Step 1: Prepare the Dough
In a mixing bowl, combine gluten-free all-purpose flour and salt. Cut in the cold, cubed unsalted butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs. Add the beaten egg and gradually incorporate cold water until a soft dough forms. Wrap the dough in plastic wrap and refrigerate for 30 minutes to firm up.
Step 2: Make the Filling
While the dough chills, heat a non-stick skillet over medium heat. Sauté the finely chopped onions and diced bell peppers for about 5 minutes, stirring frequently until softened. Next, add the cooked, shredded chicken and cumin, stirring to blend the flavors. Once the chicken is heated through, mix in the cheese until melted, then remove from heat and let cool slightly.
Step 3: Assemble the Empanadas
Preheat your oven to 375°F (190°C). On a lightly floured surface (using gluten-free flour), roll out the chilled dough to about 1/8 inch thick. Use a round cutter to cut out circles. Place a tablespoon of the savory filling on one half of each circle. Fold the dough over the filling and seal the edges well by pinching or using a fork.
Step 4: Egg Wash and Bake
Place the assembled empanadas on a lined baking sheet, ensuring they aren’t touching. In a small bowl, beat an egg to create an egg wash, then brush the tops of the empanadas with the egg for a golden finish. Bake in the preheated oven for 20-25 minutes or until they turn golden brown and flaky. Alternatively, for a crispy texture, fry in hot oil until golden.
What to Serve with Gluten Free Empanadas?
Embark on a delicious journey with an array of enticing sides that will elevate your empanadas to new heights.
- Tangy Salsa Verde: This fresh and zesty condiment adds a burst of flavor, perfectly complementing the savory notes of your empanadas.
- Zesty Chimichurri: A vibrant herbaceous sauce that brings a bright kick, adding freshness to each bite of your crispy treats.
- Fresh Avocado Slices: Creamy avocado provides a rich, buttery texture that pairs beautifully with the crunch of the empanadas.
- Garden Salad: A light medley of greens with a citrus vinaigrette adds refreshing contrast to the hearty empanadas, enhancing the overall meal experience.
- Spicy Pickled Vegetables: The tanginess and heat from pickled veggies create an exciting flavor contrast that balances the richness of the filling.
- Fruity Iced Tea: Chill out with a refreshing glass of fruity iced tea, the perfect thirst-quencher for your savory feast.
- Chilled Beer: A light, crisp beer brings a refreshing balance to the warm and flaky empanadas—perfect for casual gatherings.
- Chocolate Flan: For those seeking dessert, a slice of chocolate flan offers a silky-smooth finish that satisfies the sweet tooth without overwhelming.
- Fruit Salad: A colorful fruit salad provides a light and sweet touch, refreshing the palate after the hearty empanadas.
This delightful assortment of side dishes ensures that your meal is not only complete but also bursting with flavor and joy.
Gluten Free Empanadas Customizations
Feel free to let your imagination run wild as you customize these delightful empanadas, transforming your kitchen into a world of flavor!
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Vegetarian Delight: Substitute shredded chicken for sautéed mushrooms or a mix of your favorite vegetables for a satisfying, meaty substitute.
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Dairy-Free Option: Replace cheese with dairy-free alternatives like nutritional yeast or vegan cheese to keep it creamy and rich without dairy. This finds harmony with flavors, ensuring everyone enjoys the dish.
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Herb Infusion: Add fresh herbs like cilantro or parsley into your savory filling for a burst of freshness and extra dimension. A sprinkle will elevate the flavor profile.
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Spicy Kick: For those who love heat, incorporate diced jalapeños or a dash of your favorite hot sauce into the filling for a spicy twist. It adds a delightful zing that enhances the taste of chicken, or veggies beautifully.
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Sweet & Savory: Consider adding a hint of sweetness by mixing in a bit of caramelized onion or diced apples with your savory fillings. This surprising combination creates an enchanting contrast.
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Nutty Crunch: For added texture, mix in chopped nuts like almonds or pine nuts into your filling. They bring a delightful crunch that pairs wonderfully with the soft dough.
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Zesty Cheese Blend: Explore different cheese combinations, such as pepper jack for a kick or a creamy goat cheese for a gourmet flair. Each choice can ignite a new taste experience.
Whether it’s a classic Cheesy Buffalo Chicken filling or a vibrant vegetable medley, these variations will make family dinners a delightful experience any day of the week!
How to Store and Freeze Gluten Free Empanadas
Fridge: Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes, until warmed through.
Freezer: For uncooked empanadas, freeze them on a baking sheet until solid, then transfer to a sealed freezer bag for up to 3 months. Bake directly from frozen at 375°F (190°C) for approximately 30 minutes.
Reheating: For cooked empanadas, reheat in the oven to maintain their crispiness rather than using the microwave, which can make them soggy.
Wrapping Tip: If storing cooked empanadas, wrap them in foil or parchment paper to retain their crisp texture while refrigerated or frozen.
Make Ahead Options
These Gluten Free Empanadas are perfect for meal prep enthusiasts! You can prepare the dough and filling up to 24 hours in advance, storing each in separate airtight containers in the refrigerator to maintain freshness. Roll out and cut the dough, then tuck in your desired filling before sealing. If time allows, you can also assemble the empanadas and refrigerate them for up to 3 days before baking. To prevent sogginess, allow them to chill uncovered for the first hour in the fridge. When ready to enjoy, simply brush with egg wash and bake from the fridge, following the usual instructions for a delightful, crispy finish. These make-ahead tips ensure that your empanadas are just as delicious with minimal effort on busy weeknights!
Tips for the Best Gluten Free Empanadas
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Flour Choices: Experiment with different gluten-free flours, such as almond or coconut flour, for unique textures and flavors in your empanadas.
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Prevent Sticking: Lightly dust your work surface and rolling pin with gluten-free flour to prevent the dough from sticking during preparation.
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Filling Matters: Avoid overfilling the empanadas, as this can cause them to burst open while baking or frying. A tablespoon of filling is usually perfect!
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Freeze for Convenience: Make extra empanadas and freeze them uncooked. When you’re ready to enjoy, bake straight from the freezer at 375°F for about 30 minutes.
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Seal It Well: Make sure to pinch or fork-seal the edges tightly to keep the tasty filling inside and prevent leakage while cooking.
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Egg Wash Tips: For a beautifully golden crust, don’t skip the egg wash. It adds an appealing shine and color to your gluten-free empanadas.
Gluten Free Empanadas Recipe FAQs
What type of gluten-free flour is best for empanadas?
Absolutely! When choosing gluten-free flour for your empanadas, I recommend using a gluten-free all-purpose blend designed for baking, as it mimics the structure of regular flour. For unique flavors and textures, consider almond or coconut flour; just be aware that these may alter the dough’s consistency slightly.
How should I store leftover gluten-free empanadas?
You can store leftover gluten-free empanadas in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes, which helps restore their delightful crispiness. Avoid the microwave for reheating, as it can make them soggy!
Can I freeze uncooked empanadas?
Absolutely! To freeze your uncooked empanadas, arrange them on a baking sheet without touching each other and place them in the freezer until solid. Once frozen, transfer them to a sealed freezer bag or container, and you’ll be able to keep them for up to 3 months. When you’re ready to bake, you can cook them straight from the freezer at 375°F (190°C) for approximately 30 minutes.
What should I do if my empanadas burst while cooking?
If your empanadas burst, it could be due to overfilling or not sealing the edges properly. To prevent this, make sure to stick to about a tablespoon of filling and firmly pinch or press the edges with a fork to create a tight seal. If you notice any cracks when assembling them, dampening the edges slightly with water can help them adhere better.
Are gluten-free empanadas safe for people with allergies?
Very! While these gluten-free empanadas are made with gluten-free ingredients, always check the packaging of each component (like cheese or any prepared sauces) to be sure they don’t contain wheat or other allergens. If you have dairy allergies, you can substitute butter with coconut oil and use dairy-free cheese alternatives.
How can I make the filling for gluten-free empanadas?
To create a delicious filling for your gluten-free empanadas, start by sautéing finely chopped onions and bell peppers in a skillet. Once softened, add cooked, shredded chicken or your protein of choice along with any spices you like, such as cumin. Stir in cheese until melted, then let the mixture cool slightly before filling your dough. Enjoy experimenting with different flavors like sautéed mushrooms or spinach and feta for variety!
Gluten Free Empanadas: Crispy Bites of Flavorful Joy
Ingredients
Equipment
Method
- Prepare the Dough: In a mixing bowl, combine gluten-free all-purpose flour and salt. Cut in the cold, cubed unsalted butter until the mixture resembles coarse crumbs. Add the egg and gradually incorporate cold water until a soft dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
- Make the Filling: While the dough chills, sauté the chopped onions and diced peppers in a skillet for about 5 minutes until softened. Add the shredded chicken and cumin, stirring to mix. Once heated through, mix in the cheese until melted, then cool slightly.
- Assemble the Empanadas: Preheat your oven to 375°F. Roll out the chilled dough to 1/8 inch thick and cut out circles. Place a tablespoon of filling on one half of each circle, fold over, and seal the edges.
- Egg Wash and Bake: Place empanadas on a lined baking sheet. Brush with beaten egg for a golden finish. Bake for 20-25 minutes until golden brown. For a crispy texture, fry in hot oil instead of baking.
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