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Gluten Free Empanadas

Gluten Free Empanadas: Crispy Bites of Flavorful Joy

Delight in these Gluten Free Empanadas with a crispy crust and savory fillings, perfect for avoiding gluten.
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 empanadas
Course: Snacks
Cuisine: Latin American
Calories: 300

Ingredients
  

For the Dough
  • 2 cups Gluten-Free All-Purpose Flour
  • 1 teaspoon Salt
  • 1/2 cup Unsalted Butter (cold and cubed) or coconut oil for dairy-free
  • 1 Large Egg beaten
  • 1/4-1/2 cup Cold Water adjust based on desired consistency
For the Filling
  • 2 cups Cooked, Shredded Chicken or any preferred filling
  • 1 cup Cheese cheddar, mozzarella, or favorite
  • 1 cup Finely Chopped Onions
  • 1 cup Diced Bell Pepper
  • 1 teaspoon Cumin optional
For the Finishing Touch
  • 1 Large Egg for egg wash
  • Oil for frying if desired

Equipment

  • Mixing Bowl
  • pastry cutter
  • non-stick skillet
  • Rolling Pin
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Prepare the Dough: In a mixing bowl, combine gluten-free all-purpose flour and salt. Cut in the cold, cubed unsalted butter until the mixture resembles coarse crumbs. Add the egg and gradually incorporate cold water until a soft dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
  2. Make the Filling: While the dough chills, sauté the chopped onions and diced peppers in a skillet for about 5 minutes until softened. Add the shredded chicken and cumin, stirring to mix. Once heated through, mix in the cheese until melted, then cool slightly.
  3. Assemble the Empanadas: Preheat your oven to 375°F. Roll out the chilled dough to 1/8 inch thick and cut out circles. Place a tablespoon of filling on one half of each circle, fold over, and seal the edges.
  4. Egg Wash and Bake: Place empanadas on a lined baking sheet. Brush with beaten egg for a golden finish. Bake for 20-25 minutes until golden brown. For a crispy texture, fry in hot oil instead of baking.

Nutrition

Serving: 1empanadaCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 400mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Experiment with gluten-free flours for different textures. Avoid overfilling to prevent bursting during cooking. Uncooked empanadas can be frozen for up to 3 months.

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