As the clock ticks past 6 PM on a hectic weeknight, I find myself longing for something satisfying yet simple. Enter my Quick One-Pan Ground Beef and Broccoli Stir-Fry—your ticket to a nourishing meal that’s ready in just 20 minutes! This dish boasts tender-crisp broccoli paired with juicy ground beef, all enveloped in a mouthwatering umami sauce. Perfect for families and busy individuals alike, it’s a protein-rich recipe that cuts down on cleanup and keeps everyone happy at the dinner table. Whether you’re a seasoned chef or just starting out, this one-pan wonder is about to become your go-to solution for those rushed evenings. Ready to dive into effortless cooking that satisfies? Let’s get started!
Why is Ground Beef and Broccoli a Must-Try?
Simplicity at its finest: This dish requires just one pan and minimal prep, ensuring an easy clean-up that’s perfect for busy nights.
Bold flavors are a highlight: The umami sauce melds beautifully with the savory ground beef and crunchy broccoli for a delicious dinner.
Quick and efficient: In only 20 minutes, you can whip up a satisfying meal that doesn’t sacrifice taste for speed—ideal for those hectic weeknight dinners.
Versatile ingredient choices let you swap out proteins or veggies based on your family’s preferences. Want to try something lighter? Check out my Ground Beef Hot recipe for another tasty option.
Nutrient-packed and family-friendly: With approximately 292 calories per serving, this dish is both healthy and hearty, making meals feel nourishing while satisfying everyone’s appetite.
Crowd-pleaser: It’s a hit for both kids and adults alike, guaranteeing smiles at the dinner table. You’ll find this recipe quickly becomes a staple in your rotation!
Ground Beef and Broccoli Ingredients
• Create a nourishing dish with these simple ingredients!
For the Stir-Fry
- Olive Oil – Provides a cooking base and adds richness to the dish; substitute with vegetable oil if desired.
- Broccoli Florets (3-4 cups) – Adds a nutritious crunch and vibrant color; use fresh or frozen broccoli—just increase cooking time for frozen.
- Lean Ground Beef (1 pound) – Main protein source; opt for ground sirloin for a leaner option.
- Garlic (2-3 cloves, minced) – Enhances flavor with aromatic notes; can be substituted with garlic powder (1 teaspoon).
- Low-Sodium Soy Sauce (1/4 cup) – Adds saltiness and umami depth; use coconut aminos for a gluten-free version.
- Brown Sugar (1/4 cup) – Balances the savory flavors; maple syrup can be used as a natural sweetener.
- Toasted Sesame Oil (2 teaspoons) – Adds an earthy flavor; regular sesame oil can be used if toasted is unavailable.
- Ground Ginger (1/4 teaspoon) – Provides warmth and spice; use fresh ginger for a more vibrant flavor.
- Red Pepper Flakes (1/4 teaspoon) – Adds a hint of heat; adjust to taste or omit for less spice.
- Freshly Ground Black Pepper (8-10 cranks) – Adds subtle heat; pre-ground can be used for convenience.
- Sesame Seeds (optional garnish) – Adds texture and visual appeal; omit if allergies exist or for a simpler presentation.
Step‑by‑Step Instructions for Quick One-Pan Ground Beef and Broccoli Stir-Fry
Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Allow the oil to shimmer, indicating it’s hot enough for cooking. This step is crucial for achieving a beautiful sear on your ground beef and to adequately sauté the broccoli for your flavorful Ground Beef and Broccoli dish.
Step 2: Sauté the Broccoli
Once the oil is hot, add 3-4 cups of fresh broccoli florets to the skillet. Sauté for 3-4 minutes until they turn bright green and tender-crisp, stirring occasionally. This quick cooking will help preserve their vibrant color and nutrients. Remove the broccoli from the skillet and set it aside while you prepare the meat.
Step 3: Cook the Ground Beef
In the same skillet, add 1 pound of lean ground beef along with 2-3 minced garlic cloves. Cook the beef for 5-6 minutes until it’s mostly browned, using a spatula to break it into small pieces. As the beef browns, you’ll notice a lovely aroma filling your kitchen; drain any excess fat to keep the dish light and healthy.
Step 4: Whisk the Sauce
While the beef is cooking, whisk together 1/4 cup of low-sodium soy sauce, 1/4 cup of brown sugar, 2 teaspoons of toasted sesame oil, 1/4 teaspoon of ground ginger, and 1/4 teaspoon of red pepper flakes in a small bowl. This umami-rich sauce will elevate the flavors in your Ground Beef and Broccoli Stir-Fry, creating a deliciously sweet and savory contrast.
Step 5: Combine Beef and Sauce
Once the beef is browned, pour the prepared sauce into the skillet. Stir well and let it simmer for 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly. Keep an eye on it, as the sauce will start to bubble and coat the beef beautifully, making it the star of your dish.
Step 6: Return Broccoli to the Skillet
Add the sautéed broccoli back into the skillet, tossing everything together to ensure the broccoli is well-coated in the sauce. Cook for an additional minute to heat everything through and enhance the flavors. Take a moment to relish the delightful colors and aromas as your Ground Beef and Broccoli come together.
Step 7: Serve and Enjoy
Taste the stir-fry and season with freshly ground black pepper as desired. Serve immediately over a bed of rice or noodles, garnishing with sesame seeds for a bit of crunch and flair. Your Quick One-Pan Ground Beef and Broccoli Stir-Fry is now ready to impress your family with its delicious taste and vibrant presentation.
Ground Beef and Broccoli Variations
Feel free to make this dish your own by trying out these delightful twists and substitutions!
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Lean Protein: Swap out ground beef for ground turkey or chicken to create a lighter meal option that’s just as satisfying.
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Veggie Swap: Replace broccoli with colorful bell peppers, snap peas, or zucchini for a fresh take on this classic dish.
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Nutty Goodness: Add a handful of roasted cashews or peanuts to the stir-fry for extra crunch and protein. The nuts will bring a delightful surprise in texture!
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Extra Heat: For those who love a kick, toss in more red pepper flakes or a drizzle of sriracha to amp up the spice level.
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Savory Sauce: Experiment with different sauces by using teriyaki or hoisin sauce for a sweet twist. These variations can completely change the flavor profile!
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Rice Alternatives: Serve over cauliflower rice for a low-carb option, or try it with quinoa for a protein boost that complements the dish beautifully.
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Greens Addition: Stir in some spinach or kale just before serving for added nutrients and a pop of color. It wilts nicely into the mix!
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Sweet Surprises: Add a splash of pineapple juice to the sauce or toss in some fresh pineapple chunks for a sweet contrast to the savory elements.
Don’t forget, if you’re looking for other delicious recipes to add to your weeknight rotation, check out my Cheesy Beef Potato soup or a delightful Beets Carrots Salad for a fresh side!
What to Serve with Quick One-Pan Ground Beef and Broccoli?
Creating a rounded meal can elevate your dining experience, making each bite utterly delightful.
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Steamed Jasmine Rice: A fragrant base that complements the savory stir-fry, soaking up every drop of the umami sauce. Its fluffy texture provides a perfect balance.
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Garlic Noodles: Tangy and garlic-infused noodles offer a delicious, filling contrast to the tender beef and broccoli. This combination will have your family coming back for seconds!
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Crispy Spring Rolls: Crunchy on the outside and filled with fresh vegetables, they add a delightful texture and freshness to your meal. Plus, they’re perfect for dipping in sweet chili sauce for an extra kick.
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Zucchini Noodle Salad: Light and refreshing, this salad introduces a burst of color and nutrients. Tossed with a splash of sesame dressing, it complements the rich flavors of the stir-fry beautifully.
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Miso Soup: A warm bowl of miso soup can be the perfect appetizer, balancing the meal’s savory elements with its comforting broth and tofu. This traditional touch brings warmth to your dinner table.
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Fruit Dessert: Finish your meal with a refreshing fruit salad, like mango and pineapple, to cleanse the palate and add a hint of sweetness. It’s a light conclusion to a hearty dinner that everyone will appreciate.
Tips for the Best Ground Beef and Broccoli
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Even Florets: Make sure your broccoli florets are cut evenly for consistent cooking. This way, each bite offers that perfect tender-crisp texture.
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Prep Ahead: Start cooking your rice or noodles before the stir-fry, so everything finishes at the same time, allowing for a seamless family meal.
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Taste Adjustments: Don’t hesitate to customize the soy sauce and brown sugar amounts. Personalizing these can elevate your Ground Beef and Broccoli to match your family’s palate.
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Experiment with Veggies: Add sliced bell peppers or carrots alongside broccoli for added color and texture. This small change often makes a big difference!
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Thickening Tips: If you prefer a thicker sauce, let it simmer a bit longer after adding the beef, ensuring a luscious coating on your ingredients.
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Storage Insights: Store any leftovers in airtight containers, and gently reheat on the stovetop. This method helps maintain the dish’s delightful flavors and textures.
Make Ahead Options
These Quick One-Pan Ground Beef and Broccoli stir-fry is perfect for meal prep enthusiasts seeking time-saving strategies! You can chop the broccoli and mince the garlic up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh. Additionally, you can cook the ground beef and let it cool before refrigerating for up to 3 days. When you’re ready to finish the dish, simply reheat the beef in a skillet, add the prepared sauce, and toss in the prepped broccoli until heated through. This approach ensures your meal tastes just as delicious, all while cutting down on dinner prep time during your busy week!
How to Store and Freeze Ground Beef and Broccoli
Fridge: Store leftovers in an airtight container for up to 3-4 days. Keep it refrigerated to maintain freshness.
Freezer: If you have extra servings, freeze the stir-fry in portion-sized containers for up to 3 months. Thaw in the fridge before reheating.
Reheating: To reheat, warm the Ground Beef and Broccoli gently on the stovetop over low heat, adding a splash of water or broth to retain moisture and prevent drying out.
Meal Prep: Consider doubling the recipe and storing half for quick future meals. This way, you’ll always have a protein-rich option ready to go!
Ground Beef and Broccoli Recipe FAQs
What type of broccoli should I use for this recipe?
Absolutely! You can use either fresh or frozen broccoli florets. If using fresh, aim for 3-4 cups of evenly cut florets. If using frozen, simply increase the cooking time by a couple of minutes to ensure they are adequately cooked and tender-crisp.
How do I store leftover Ground Beef and Broccoli?
Store any leftover stir-fry in an airtight container in the refrigerator for up to 3-4 days. This will help maintain its freshness and flavor. When you’re ready to enjoy it again, simply reheat it gently on the stovetop to keep the texture delightful.
Can I freeze this dish?
Yes, you can! To freeze Ground Beef and Broccoli, let it cool completely before transferring it to portion-sized airtight containers. This dish can be stored in the freezer for up to 3 months. Thaw it overnight in the refrigerator before reheating.
What should I do if my sauce is too thin?
If your sauce turns out thinner than you’d like, don’t worry! Simply pour the stir-fry back into the skillet and let it simmer on medium heat for an additional 2-3 minutes. The heat will help it reduce and thicken up nicely. Just make sure to stir occasionally to prevent sticking.
Are there any dietary considerations I should keep in mind?
Great question! If you’re serving this dish to someone with gluten sensitivities, simply swap out regular soy sauce for gluten-free coconut aminos. Additionally, sesame seeds can be omitted if anyone has allergies. This recipe is also a wonderful source of protein, making it suitable for many diets!
How can I adjust this recipe for a larger family?
No problem at all! You can easily double the ingredients. Use two pounds of lean ground beef, and ensure you have enough broccoli—about 6-8 cups. Just be mindful of your pan size; you may need to prepare it in batches or use a larger skillet to accommodate everything!
Savory Ground Beef and Broccoli in Just 20 Minutes
Ingredients
Equipment
Method
- Heat the oil in a large skillet over medium-high heat.
- Sauté the broccoli until bright green and tender-crisp, then set aside.
- Cook the ground beef with minced garlic in the same skillet, draining excess fat.
- Whisk together the sauce ingredients in a bowl.
- Combine the beef and sauce in the skillet, allowing to simmer.
- Return the sautéed broccoli to the skillet and mix well.
- Serve immediately over rice or noodles, garnishing with sesame seeds.
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