The aroma of simmering herbs and spices wafting through my kitchen instantly transports me to a sun-soaked Jamaican market, vibrant with life and flavor. Today, I’m excited to share my version of Hearty Vegan Jamaican Red Peas Soup, a dish that warms both body and soul. This comforting soup, cooked in a rich coconut broth, is so comforting and packed with tender red kidney beans and vibrant vegetables like potato and yam, making it the perfect antidote to chilly evenings. Plus, it seamlessly fits into both vegan and gluten-free diets, so everyone can enjoy it. Whether you’re craving a hearty meal or a wholesome soup for the week ahead, this recipe promises to delight your taste buds and nourish your spirit. Curious to discover how to create this delicious little piece of Jamaica at home? Let’s dive in!
Why Is This Red Peas Soup Special?
Warmth and Comfort: This Red Peas Soup wraps you in cozy flavors, just like a warm hug on a chilly night.
Vegan and Gluten-Free: Enjoying a hearty soup shouldn’t come with dietary restrictions—this recipe caters to everyone!
Rich Coconut Broth: The creamy coconut milk blends exquisitely with vibrant veggies, creating a delightful depth of flavor you’ll crave.
Nourishing Ingredients: Packed with protein-rich red kidney beans and nutrient-dense vegetables, this soup is a complete meal in a bowl.
Easy to Customize: Feel free to swap in your favorite vegetables or add optional dumplings for extra heartiness—there’s room for creativity!
Whether you’re enjoying it solo or serving it alongside a classic dish like Cheeseburger Soup Cozy, this Red Peas Soup is guaranteed to be a crowd-pleaser.
Red Peas Soup Ingredients
For the Soup Base
• Dried Red Kidney Beans – Primary protein and fiber source; ensure to soak overnight for best results.
• Water – Base element for soup; use 10 cups to allow for the beans to cook properly.
• Medium Onion – Adds depth of flavor; chop finely for even distribution.
• Garlic (3 cloves, minced) – Enhances aroma and taste significantly.
• Green Onions (3) – Provides freshness and a mild onion flavor; chop for best texture.
• Thyme (3 sprigs) – Adds herbal notes; can use dried thyme if fresh is unavailable.
• Medium Carrot (1, peeled and chopped) – Natural sweetness and vibrant color addition.
• Medium Potato (1, peeled and chopped) – Adds creaminess and body; can substitute with sweet potato.
• Yam (1 cup, peeled and chopped) – Contributes a starchy texture; swap with sweet potatoes if necessary.
• Coconut Milk (1 cup) – Provides creaminess and richness; essential for a comforting broth.
• Pimento Berries (6, or whole Allspice) – Adds warmth and flavor; crucial for authentic taste.
• Vegetable Bouillons (2 cubes) – Enhances flavor; substitute with homemade broth if desired.
• Scotch Bonnet Pepper (1 whole) – Adds heat; omit for a milder soup for those preferring less spice.
• Salt – To taste; adjust according to personal preference.
For Optional Dumplings
• Gluten-Free Flour – Base ingredient for dumplings; yields a delicious texture.
• Water – Binds the dumpling mixture together; needed for consistency.
• Salt – For flavor; adjust to fit your taste.
This Red Peas Soup is a delightful fusion of flavors that promises to deliver cozy contentment in every sip. Enjoy crafting this dish!
Step‑by‑Step Instructions for Hearty Vegan Jamaican Red Peas Soup
Step 1: Prepare the Beans
Begin your Hearty Vegan Jamaican Red Peas Soup by sorting through the dried red kidney beans to remove any debris. Rinse them thoroughly under cold water, then soak them in a large bowl of fresh water overnight, ensuring they are fully submerged. This soaking process, ideally for at least 8 hours, helps soften the beans for better cooking.
Step 2: Cook the Beans
After soaking, drain and rinse the beans again before transferring them to a large pot. Add 10 cups of fresh water and bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer the beans for approximately 45 minutes to 1 hour, or until they are tender and can be easily mashed between two fingers.
Step 3: Add the Vegetables
With the beans nicely cooked, it’s time to turn your attention to the veggies. Stir in the chopped onion, minced garlic, green onions, thyme sprigs, chopped carrot, potato, and yam. Pour in the coconut milk, then toss in the pimento berries and vegetable bouillon cubes for added flavor. Add the whole Scotch bonnet pepper, which will give the soup a delightful kick; you can adjust this based on your heat preference.
Step 4: Simmer for Flavor
Bring the entire mixture to a boil again over medium heat; once bubbling, reduce the heat and let it simmer uncovered. Allow the Hearty Vegan Jamaican Red Peas Soup to cook for about 30 minutes, stirring occasionally until all the vegetables are tender and infused with the rich coconut and bean flavors. Adjust the consistency by adding additional water if necessary.
Step 5: Final Touches
Before serving your warm soup, carefully remove the Scotch bonnet pepper to control the spice level. If desired, prepare optional dumplings by combining gluten-free flour, water, and salt, then pinch off small pieces and drop them into the simmering soup. Let the dumplings cook for about 10 minutes until they are fluffy and cooked through, enhancing the heartiness of your Red Peas Soup.
Storage Tips for Red Peas Soup
Room Temperature: Allow leftover Red Peas Soup to cool to room temperature before storing. It can sit out for about 2 hours before moving to the fridge.
Fridge: Store the soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
Freezer: For longer storage, freeze the soup in airtight containers or freezer bags for up to 6 months. Thaw overnight in the fridge before reheating.
Reheating: When reheating, stir well and heat thoroughly until steaming. You can add a little extra coconut milk for creaminess if the soup thickens too much.
Make Ahead Options
These hearty vegan Jamaican Red Peas Soup components are perfect for meal prep enthusiasts! You can soak and cook the dried red kidney beans up to 24 hours in advance, then refrigerate them after cooking to maintain their texture. Additionally, all chopped vegetables can be prepped up to 3 days in advance; simply store them in an airtight container in the fridge. When you’re ready to enjoy the soup, combine the prepped beans and veggies with the remaining ingredients in a pot, simmering until heated through, ensuring the flavors meld just as beautifully as when freshly made. This way, you can savor the comforting taste of red peas soup with minimal time on busy weeknights!
Red Peas Soup Variations & Substitutions
Feel free to get creative and customize this Red Peas Soup to suit your taste buds and dietary needs!
- Canned Beans: Use canned kidney beans instead of dried for a quicker prep—just rinse and add them to the pot!
- Sweet Potato Swap: Substitute regular potato with sweet potato for added sweetness and a vibrant color. You’ll love the new flavor!
- Extra Protein: Add cooked lentils or chickpeas for an extra protein boost if you’re looking to beef up this hearty soup.
- Spicy Twist: Adjust the heat level by using diced jalapeño instead of Scotch bonnet for a milder kick that still packs flavor.
- Creamy Texture: For an even creamier broth, blend a portion of the soup and stir it back into the pot before serving. It creates a lovely rich consistency!
- Herb Infusion: Add a bay leaf while simmering to deepen the flavor profile; just remember to remove it before serving.
- Vegetable Medley: Toss in additional veggies like bell peppers or spinaches for more nutrients and vibrant colors—yum!
- Keep it Traditional: For the true experience, include salted meats like beef or pig’s tail; just adjust the seasoning as necessary.
Embrace these variations and consider pairing your Red Peas Soup with delightful meals such as Chicken Tortilla Soup or even a flavorful Pot Lasagna Soup to create a full culinary adventure!
Expert Tips for Red Peas Soup
Bean Soaking: Always soak your red kidney beans for at least 8 hours to ensure even cooking and better digestibility.
Adjust Spice Levels: If you prefer a milder soup, remove the Scotch bonnet pepper before serving. Alternatively, add more for extra heat!
Customize Veggies: Feel free to substitute vegetables, but keep the essential ingredients for the authentic flavor of Red Peas Soup.
Check Consistency: If the soup is too thick, add more water or coconut milk during simmering for your desired texture.
Storage Savvy: Leftovers can be refrigerated for up to 4 days or frozen for up to 6 months—great for meal prep!
These tips will help you create a delicious Red Peas Soup that warms both body and soul, adding extra love to your cooking!
What to Serve with Hearty Vegan Jamaican Red Peas Soup
What happens when you pair this nourishing soup with complementary sides, turning it into a delightful feast?
- Steamed Jasmine Rice: The fluffy grains soak up the rich coconut broth, enhancing the soup’s flavors and providing a satisfying texture.
- Fried Plantains: Sweet, caramelized plantains add a touch of sweetness and a crispy bite, creating a wonderful contrast with the soup’s heartiness.
- Avocado Salad: A refreshing salad featuring creamy avocado, tomatoes, and lime dressing brings brightness and balance, elevating the overall meal experience.
- Cornbread: Soft, slightly sweet cornbread makes a perfect dipping companion, soaking up the warming soup with every bite, making it utterly comforting.
- Coleslaw: A crunchy coleslaw adds a refreshing element while the tangy dressing cuts through the richness of the coconut broth, keeping your palate engaged.
- Coconut Water: A chilled glass of coconut water complements the tropical vibe of the soup, offering hydration and a hint of sweetness after each savory mouthful.
- Ginger Beer: With its spicy kick, ginger beer pairs beautifully, adding an effervescent zing that contrasts with the creaminess of the soup for a delightful twist.
- Mango Sorbet: For dessert, a scoop of mango sorbet brings a fruity freshness and vibrant flavor, completing your meal on a sweet, tropical note.
Transform your Hearty Vegan Jamaican Red Peas Soup into a complete dining experience—choose any combination of these delightful pairings!
Red Peas Soup Recipe FAQs
What is the best way to select and prepare dried red kidney beans?
Absolutely! When choosing dried red kidney beans, look for beans that are free of dark spots or any signs of damage. To prepare, sort and rinse the beans to remove any debris, then soak them in cold water overnight for at least 8 hours. This soaking process not only softens the beans for cooking but also aids in digestion.
How should I store leftover Red Peas Soup?
I often recommend allowing your leftover Red Peas Soup to cool to room temperature, which is usually about 2 hours. Once cooled, transfer it to an airtight container. You can refrigerate it for up to 4 days. When ready to enjoy, reheat gently on the stove or in the microwave, adding a splash of water if needed to get the desired consistency.
Can I freeze Red Peas Soup, and if so, how?
Absolutely! This soup freezes beautifully. Pour your cooled Red Peas Soup into airtight containers or freezer bags, leaving some space at the top for expansion. It can be frozen for up to 6 months. To reheat, simply thaw it overnight in the fridge, then warm it on the stove, stirring occasionally until heated through. You might want to add a little extra coconut milk to restore its creamy texture.
What should I do if my soup is too thick?
If you find that your Red Peas Soup is thicker than you’d like, don’t worry! Simply add a little more water or coconut milk while it’s simmering on the stove. Stir well and let it warm through until it reaches your desired consistency. It’s all about making it perfect for your taste!
Are there any dietary considerations for this recipe?
Very! This Red Peas Soup is both vegan and gluten-free, making it suitable for many diets. However, if you’re cooking for someone with a specific allergy, double-check the ingredients used, especially for the dumplings if you choose to include them. For a spicy kick, remember that the Scotch bonnet pepper can be omitted for those sensitive to heat.
How long can I keep Red Peas Soup in the fridge before it goes bad?
You can enjoy your delicious Red Peas Soup for up to 4 days when stored correctly in the fridge. To keep it fresh, ensure it’s in an airtight container and always reheat it thoroughly before serving again. If you’re not sure, a sniff test is always a good idea! If it smells off or has an unusual texture, it’s best to discard it.
Deliciously Hearty Red Peas Soup for Cozy Evenings
Ingredients
Equipment
Method
- Sort and rinse the dried red kidney beans, then soak them in fresh water overnight.
- After soaking, drain and rinse the beans, then add them to a large pot with 10 cups of fresh water. Bring to a boil over medium-high heat, Reduce to low, cover, and simmer for 45 minutes to 1 hour.
- Once the beans are cooked, stir in the chopped onion, minced garlic, green onions, thyme, carrot, potato, yam, coconut milk, pimento berries, and vegetable bouillon cubes.
- Add the Scotch bonnet pepper, bring the mixture to a boil, then reduce heat and simmer uncovered for about 30 minutes.
- Remove the Scotch bonnet pepper before serving. For optional dumplings, combine flour, water, and salt, pinch small pieces into the simmering soup, and cook for 10 minutes.
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