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Red Peas Soup

Deliciously Hearty Red Peas Soup for Cozy Evenings

This Red Peas Soup is a comforting, hearty dish filled with red kidney beans and vibrant vegetables.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 4 bowls
Course: Soups
Cuisine: Jamaican
Calories: 300

Ingredients
  

For the Soup Base
  • 2 cups Dried Red Kidney Beans Soak overnight.
  • 10 cups Water For cooking beans.
  • 1 medium Onion Chopped finely.
  • 3 cloves Garlic Minced.
  • 3 Green Onions Chopped.
  • 3 sprigs Thyme Fresh or dried.
  • 1 medium Carrot Peeled and chopped.
  • 1 medium Potato Peeled and chopped.
  • 1 cup Yam Peeled and chopped.
  • 1 cup Coconut Milk For richness.
  • 6 Pimento Berries Or whole Allspice.
  • 2 cubes Vegetable Bouillons For flavor enhancement.
  • 1 Scotch Bonnet Pepper Adds heat.
  • to taste Salt
For Optional Dumplings
  • 1 cup Gluten-Free Flour Base ingredient.
  • 1/2 cup Water For binding.
  • to taste Salt

Equipment

  • Large pot
  • bowl
  • Cutting Board
  • knife

Method
 

Preparation
  1. Sort and rinse the dried red kidney beans, then soak them in fresh water overnight.
  2. After soaking, drain and rinse the beans, then add them to a large pot with 10 cups of fresh water. Bring to a boil over medium-high heat, Reduce to low, cover, and simmer for 45 minutes to 1 hour.
  3. Once the beans are cooked, stir in the chopped onion, minced garlic, green onions, thyme, carrot, potato, yam, coconut milk, pimento berries, and vegetable bouillon cubes.
  4. Add the Scotch bonnet pepper, bring the mixture to a boil, then reduce heat and simmer uncovered for about 30 minutes.
  5. Remove the Scotch bonnet pepper before serving. For optional dumplings, combine flour, water, and salt, pinch small pieces into the simmering soup, and cook for 10 minutes.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

This soup is versatile, feel free to customize with your favorite vegetables.

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