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Air Fryer Poached Eggs

Air Fryer Poached Eggs: Effortless Breakfast Delight!

Discover how to make Air Fryer Poached Eggs that are quick and easy, offering firm whites and runny yolks for a delightful breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 eggs
Course: Breakfast
Calories: 126
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 2 eggs Eggs Fresh eggs for best results.
  • to taste pinch Salt Adjust to taste.
  • to taste pinch Pepper Optional seasoning.
For Cooking
  • 1 spray Cooking Spray Olive oil or avocado oil spray.
  • 3 tablespoons Water Essential for steaming.
Optional Garnishes
  • to taste Chives Fresh herbs; substitute with parsley or dill.

Equipment

  • Air Fryer
  • ramekins
  • Silicone Spatula

Method
 

Step-by-Step Instructions
  1. Start by spraying each 6oz ramekin with cooking spray to prevent sticking.
  2. Pour 3 tablespoons of water into each ramekin to create steam.
  3. Place the ramekins inside the air fryer basket and preheat the air fryer to 400°F (200°C).
  4. Carefully crack one egg into each ramekin after preheating.
  5. Cook the eggs for an additional 4-5 minutes, checking for desired doneness.
  6. Once cooked, gently loosen the eggs with a spatula and lift them out to serve.

Nutrition

Serving: 1eggCalories: 126kcalProtein: 6gFat: 10gSaturated Fat: 3gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Fresh eggs produce the best poached results. Adjust cooking times based on your air fryer model.

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