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Apple Feta Spinach Salad

Apple Feta Spinach Salad: Quick, Fresh, and Irresistibly Delicious

This Apple Feta Spinach Salad is a vibrant celebration of seasonal ingredients, quick to prepare and packed with nutrients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 large handful Fresh Spinach or Spring Greens Substitute with mixed greens if desired.
  • 2 small Apples Choose crisp varieties like Honeycrisp or Fuji.
  • 0.25 whole Red Onion Thinly sliced; soaking in ice water can reduce bitterness.
  • 0.5 cup Pecan Halves Toasted, or substitute with walnuts.
  • 0.33 cup Feta Crumbles Can be substituted with goat cheese.
  • 0.5 cup Dried Cranberries Raisins or cherries can be used as alternatives.
For the Dressing
  • 2 tablespoons Vegetable Oil Olive oil is a good alternative.
  • 2 tablespoons Apple Cider Vinegar Can substitute with white wine vinegar.
  • 2 tablespoons Maple Syrup Honey or agave syrup can work instead.
  • 1 teaspoon Dijon Mustard Can replace with yellow mustard.
  • 0.25 teaspoon Garlic Powder Fresh garlic can be used for a stronger flavor.
  • Salt Adjust according to taste.
  • Black Pepper Adjust according to taste.

Equipment

  • Mixing Bowl
  • mason jar

Method
 

Steps for Preparation
  1. Soak the thinly sliced red onion in a bowl of ice water for about 10 minutes to mellow its sharp flavor.
  2. In a large mixing bowl, layer fresh spinach, sliced apples, soaked red onion, toasted pecans, feta, and cranberries. Gently stir to combine.
  3. In a jar or bowl, combine vegetable oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Shake or whisk until emulsified.
  4. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Serve immediately on a platter or in individual bowls for freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 7mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

Best served fresh. Store any leftover salad components separately to maintain crispness.

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