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–+ servings
Autumn Apple Salad

Autumn Apple Salad: A Crisp Celebration of Fall Flavors

Experience the vibrant flavors of fall with this delicious Autumn Apple Salad featuring crisp apples, creamy goat cheese, and a tangy maple vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Greens Substitute with spinach or arugula for a unique twist.
  • 2-3 pieces Apples (e.g., Honeycrisp, Fuji, Pink Lady) Opt for crisp varieties to enhance texture.
  • 1 small Red Onion Shallots can be a milder alternative.
  • 1/2 cup Candied Nuts (e.g., pecans) Consider toasted almonds for a different flavor.
  • 1/2 cup Dried Cranberries Raisins or chopped dates can be used for varied sweetness.
  • 1/2 cup Goat Cheese (or feta) Blue cheese for a stronger flavor or nutritional yeast for vegan option.
  • 1/2 cup Pomegranate Arils Optional; adds festive color.
For the Maple Vinaigrette
  • 1/4 cup Olive Oil Grapeseed oil creates a lighter version.
  • 3 tablespoons Apple Cider Vinegar Substitute with white wine vinegar for mildness.
  • 1 tablespoon Dijon Mustard Whole grain mustard adds delightful texture.
  • 2 tablespoons Maple Syrup Honey offers an alternative flavor.
  • Salt and Black Pepper Adjust to your preference.

Equipment

  • bowl
  • Whisk
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 1/4 cup of olive oil, 3 tablespoons of apple cider vinegar, 1 tablespoon of Dijon mustard, and 2 tablespoons of maple syrup. Add a pinch of salt and black pepper to taste. Whisk until creamy.
  2. Thinly slice 2-3 crispy apples and a small red onion. Prepare pomegranate arils, if using.
  3. In a large salad bowl, layer mixed greens, apple slices, candied nuts, dried cranberries, sliced red onion, and crumbled goat cheese.
  4. Drizzle the maple vinaigrette over the salad and gently toss to coat.
  5. Garnish with additional goat cheese and pomegranate arils, if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 5mg

Notes

This salad is great as a side or a light lunch. Feel free to customize with your favorite ingredients.

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