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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for a Refreshing Calm

Blend a soothing Banana Chamomile Tea Smoothie that combines the sweet taste of bananas with calming chamomile for a refreshing start to your day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Chamomile Tea Brew high-quality loose flowers or tea bags.
  • 1 large Banana Choose a ripe banana with brown spots.
  • 1 tablespoon Honey Use raw or organic honey.
  • 1 cup Milk Any dairy or plant-based milk works.
  • 1 cup Ice Cubes Optional, for a colder blend.
For the Garnish
  • 1 tablespoon Dried Chamomile Leaves Optional, for garnish.

Equipment

  • Blender
  • Kettle

Method
 

Step‑by‑Step Instructions
  1. Brew the Chamomile Tea by boiling water and steeping tea bags or dried flowers for 5 minutes. Allow to cool.
  2. Prepare the Banana by peeling and chopping it into chunks.
  3. Combine the cooled chamomile tea, banana chunks, honey, and milk in a blender. Add ice if desired.
  4. Blend until smooth for 30-60 seconds, scraping down the sides as necessary.
  5. Taste and adjust sweetness if needed by adding more honey.
  6. Serve in a tall glass and garnish with dried chamomile leaves or a slice of banana.

Nutrition

Serving: 1glassCalories: 240kcalCarbohydrates: 62gProtein: 5gFat: 1gSodium: 100mgPotassium: 500mgFiber: 3gSugar: 30gVitamin A: 2IUVitamin C: 15mgCalcium: 20mgIron: 4mg

Notes

This smoothie is best enjoyed fresh. Store in an airtight container for up to 24 hours or freeze for later use.

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