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Breakfast Protein Biscuits

Breakfast Protein Biscuits: Savory Bites for Energized Mornings

Delicious Breakfast Protein Biscuits that are savory and easy to prepare, perfect for energizing your mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American, Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Plain 2% Greek Yogurt Substitute with low-fat yogurt for a lighter option.
  • 2 large Eggs Use flax eggs for a vegan option.
  • 2 cups All-Purpose Flour Swap with whole wheat or gluten-free flour for healthier variation.
  • ½ cup Ground Flaxseed Chia seeds can be a substitute.
  • 1 tablespoon Baking Powder Ensure it's fresh for best results.
  • 1 teaspoon Salt Use sea salt or reduce for lower sodium option.
  • 1 teaspoon Garlic Powder Consider using fresh minced garlic if preferred.
  • Red Pepper Flakes Optional for a hint of heat.
For the Fillings
  • 1 cup Spinach Other leafy greens like kale can also be used.
  • ¼ cup Chives Green onions or leeks are great alternatives.
  • 1 cup Cheddar Cheese Substitute with mozzarella or vegan cheese if desired.
  • 1 cup Diced Ham Use cooked crumbled bacon or omit for vegetarian version.
  • 1 cup Cooked Italian Chicken Sausage Adds robust flavor; substitute with turkey sausage or omit for veggie filling.
  • ½ cup Sun-Dried Tomatoes Fresh tomatoes can be used but reduce moisture accordingly.
  • ½ cup Feta Substitute with goat cheese for a different flavor.
  • 1 teaspoon Dried Basil Fresh basil can be added after baking for extra freshness.

Equipment

  • Mixing Bowl
  • Baking sheet or muffin tin
  • Whisk
  • Measuring Cups
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin.
    Breakfast Protein Biscuits
  2. In a large mixing bowl, combine 1 cup of plain 2% Greek yogurt and 2 large eggs. Whisk until fully blended.
    Breakfast Protein Biscuits
  3. In a separate bowl, combine 2 cups of all-purpose flour, ½ cup of ground flaxseed, 1 tablespoon of baking powder, and 1 teaspoon of salt. Add 1 teaspoon of garlic powder and red pepper flakes if desired. Gradually stir into the wet mixture.
    Breakfast Protein Biscuits
  4. Gently fold in your choice of fillings, like Ham & Cheese Chive or Mediterranean sausage and feta.
    Breakfast Protein Biscuits
  5. Using a ⅓ cup measuring cup, scoop the biscuit dough onto your prepared baking sheet or into the muffin tin wells.
    Breakfast Protein Biscuits
  6. Sprinkle some additional cheese or feta on top, then place in the oven to bake for about 25 minutes or until golden brown.
    Breakfast Protein Biscuits
  7. Allow the biscuits to cool on the baking sheet for about 10 minutes before serving.
    Breakfast Protein Biscuits

Nutrition

Serving: 1biscuitCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store cooled biscuits in an airtight container for up to 3-4 days. Freeze unbaked dough for easy access to fresh biscuits anytime.

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