Go Back
–+ servings
Buffalo Cauliflower Steak Recipe

Buffalo Cauliflower Steak Recipe That Will Ignite Your Tastebuds

This Buffalo Cauliflower Steak recipe is a heart-healthy, plant-based alternative that will ignite your tastebuds with bold and spicy flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 2 minutes
Total Time 37 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 large head Cauliflower Fresh heads for the best flavor and texture
  • 2 tablespoons Olive Oil Or avocado oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Freshly cracked for depth
For the Spicy Coating
  • 1 teaspoon Smoked Paprika Regular paprika is a substitute
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • 1/2 teaspoon Cayenne Pepper Adjust to taste
For the Buffalo Sauce
  • 1 cup Buffalo Sauce Store-bought or homemade
  • 2 tablespoons Vegan Butter Coconut oil is a dairy-free alternative
  • 1 tablespoon Apple Cider Vinegar White vinegar is a substitute
  • 1 tablespoon Maple Syrup Optional for sweetness
For Garnishing
  • 1/4 cup Fresh Parsley or Chives For a pop of color
  • 1 cup Celery and Carrot Sticks Optional side

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Small saucepan
  • pastry brush

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Rinse the cauliflower and cut it into 1 to 1½ inch thick steaks.
  3. Line a baking sheet with parchment paper and arrange the steaks.
  4. Combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper in a bowl.
  5. Drizzle the mixture over the cauliflower and coat evenly.
  6. Roast in the oven for 20–25 minutes, flipping halfway.
  7. While roasting, heat buffalo sauce, vegan butter, vinegar, and syrup in a saucepan.
  8. Brush the sauce over the cauliflower and return to the oven for 5–10 minutes.
  9. Garnish with parsley or chives and serve with optional veggie sticks.

Nutrition

Serving: 1steakCalories: 200kcalCarbohydrates: 12gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 800mgPotassium: 450mgFiber: 4gSugar: 1gVitamin A: 5IUVitamin C: 70mgCalcium: 4mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, place steaks on a lined baking sheet, freeze, then transfer to an airtight bag for up to 3 months.

Tried this recipe?

Let us know how it was!