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Cajun Chicken with Bell Peppers

Cajun Chicken with Bell Peppers: A Flavorful One-Pan Delight

Cajun Chicken with Bell Peppers is a one-pan dish that combines spicy and sweet flavors for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Cut into bite-sized pieces
  • 2 tablespoons Cajun Seasoning Store-bought or homemade
For the Vegetables
  • 2 cups Bell Peppers Mixed colors for vibrancy
  • 1 medium Onion Yellow or red preferred
  • 3 cloves Garlic Fresh is better
For Cooking
  • 2 tablespoons Olive Oil Can substitute with avocado oil

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by slicing your boneless, skinless chicken breasts into bite-sized pieces. Chop the bell peppers into strips, and dice the onion and garlic finely.
  2. In a mixing bowl, coat your chicken pieces thoroughly with Cajun seasoning. Allow to sit for a few minutes.
  3. Heat a large skillet over medium-high heat and add a splash of olive oil. Add the seasoned chicken to the pan and sauté for about 4-5 minutes.
  4. Once the chicken is browned, add the diced onion and bell peppers to the skillet. Sauté for an additional 5-7 minutes.
  5. Mix everything well and cook for an additional 2-3 minutes until cooked through.
  6. Plate the Cajun Chicken with Bell Peppers warm and serve.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 120mgCalcium: 40mgIron: 2mg

Notes

This dish can be served on its own or with rice or quinoa. Always check internal temperature for safety.

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