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Cheesy Baked Vegetable Rolls

Cheesy Baked Vegetable Rolls for a Flavorful Snack Attack

These Cheesy Baked Vegetable Rolls are a hearty and healthy snack, perfect for quick weeknights.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Vegetable Mixture
  • 1 cup Zucchini Grated, excess water squeezed out
  • 1 large Carrot Grated
  • 1 large Potato Grated
  • 2 large Eggs Use flax eggs for vegan option
  • 1 cup Cheese Use dairy-free cheese for vegan option
For the Seasonings
  • 2 cloves Garlic Minced
  • 1 tablespoon Fresh Parsley Chopped
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Italian Herbs
  • 1 teaspoon Paprika
For Binding and Frying
  • 1 cup Oatmeal Use gluten-free oats for gluten-free version
  • 1/2 cup Flour Use gluten-free flour for gluten-free version
  • 1/4 cup Olive Oil For frying
For the Cucumber Dip
  • 1/2 cup Sour Cream Use Greek yogurt or dairy-free sour cream as alternatives
  • 1/4 cup Mayonnaise Use vegan mayo for a dairy-free option
  • 1 medium Cucumber Finely chopped

Equipment

  • skillet
  • Mixing Bowl
  • Colander
  • grater
  • Spatula

Method
 

Directions
  1. Grate the zucchini, carrot, and potato using a box grater. Place the grated zucchini into a colander, sprinkle with salt, and let it sit for about 10 minutes to draw out excess moisture. Squeeze dry.
  2. In a large mixing bowl, combine the drained zucchini, grated carrot, potato, cheese, minced garlic, parsley, eggs, ground black pepper, Italian herbs, paprika, oatmeal, and flour. Mix until evenly combined.
  3. Shape the mixture into cylindrical rolls, approximately the size of your palm. Pack tightly to prevent falling apart.
  4. Heat olive oil in a skillet over medium heat. Add the rolls, ensuring not to overcrowd the pan. Fry for 3-4 minutes on each side until golden brown.
  5. Use a slotted spoon to remove rolls from skillet and place on a paper towel-lined plate to drain excess oil.
  6. In a small bowl, mix sour cream, mayonnaise, cucumber, and a pinch of salt until smooth.
  7. Serve the rolls hot with the cucumber dip, garnished with parsley.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These rolls can be made in advance and refrigerated or frozen for later use. Squeeze excess moisture from zucchini for crispy rolls.

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