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Cheesy Baked Vegetable Rolls

Cheesy Baked Vegetable Rolls That Everyone Will Love

Enjoy these Cheesy Baked Vegetable Rolls combining nutritious veggies and delicious cheese, perfect for snacks or appetizers.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Rolls
  • 2 cups grated zucchini squeeze out excess moisture
  • 1 cup grated carrot
  • 1 cup grated potato or sweet potato for added sweetness
  • 2 large eggs or 1 tbsp ground flaxseed + 3 tbsp water for vegan
  • 1 cup cheese feta, cheddar, mozzarella, or dairy-free cheese
  • 2 tablespoons fresh parsley or substitute with dill
  • 2 cloves garlic minced, fresh or powdered
  • to taste black pepper
  • to taste Italian herbs
  • to taste paprika
  • 1 cup oatmeal gluten-free oats for gluten-free option
  • 1/2 cup flour almond flour for gluten-free option
  • 2 tablespoons olive oil for frying or non-stick spray for baking
For the Dipping Sauce
  • 1 cup sour cream or Greek yogurt for healthier option
  • 1/2 cup mayonnaise or light mayonnaise
  • 1/2 cup cucumber finely diced
  • to taste salt

Equipment

  • skillet
  • Baking sheet
  • Colander
  • Mixing Bowl

Method
 

Preparation
  1. Grate the zucchini, carrot, and potato into a large bowl. Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to drain excess moisture.
  2. Squeeze the zucchini to remove water until it's dry.
Mixing
  1. Combine drained zucchini with grated carrot, potato, cheese, minced garlic, chopped parsley, eggs, black pepper, Italian herbs, paprika, oatmeal, and flour in the large bowl. Mix thoroughly.
Shaping
  1. Shape a small portion of the mixture into a roll or patty about the size of your palm. Repeat until all mixture is formed into rolls.
Cooking
  1. Heat olive oil in a skillet over medium heat. Carefully place rolls into the skillet and fry each side for 3-4 minutes until golden brown.
  2. Alternatively, preheat your oven to 375°F (190°C), place rolls on a lined baking sheet, and bake for 20-25 minutes, flipping halfway through.
Dipping Sauce
  1. Prepare dipping sauce by combining sour cream, mayonnaise, diced cucumber, and a pinch of salt in a small bowl. Mix until smooth.
Serving
  1. Serve hot on a platter with the dipping sauce and garnish with extra parsley.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Drain zucchini well to avoid soggy rolls. Combine ingredients thoroughly for better flavor. Compact shaping is crucial for keeping rolls intact while cooking. Baking offers a healthier alternative.

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