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–+ servings
Chili Meatballs in Black Bean

Chili Meatballs in Black Bean Sauce: A Hearty Delight

Chili Meatballs in Black Bean Sauce combines rich flavors and makes for a satisfying family dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Pork Substitute with turkey for a leaner option.
  • 1 pound Chorizo Vegetarian chorizo is a good meat-free alternative.
  • 1 medium Onion Shallots can be used as a substitute.
  • 3 cloves Garlic Fresh or pre-minced to save time.
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder Adjust for heat preference.
For the Sauce
  • 1 can Black Beans Canned saves time; dried can be used after cooking.
  • 1 cup Tomato Sauce Fresh tomatoes can be used for a fresher taste.

Equipment

  • Large mixing bowl
  • skillet
  • pot

Method
 

Step-by-Step Instructions for Chili Meatballs in Black Bean
  1. In a large mixing bowl, combine ground meat and chorizo, finely chopped onion, minced garlic, cumin, and chili powder. Mix thoroughly until well incorporated. Shape into bite-sized meatballs and set aside.
  2. Heat a large skillet over medium heat, adding oil to prevent sticking. Place the meatballs in the skillet, searing for about 6-8 minutes until browned and cooked through, reaching an internal temperature of 160°F.
  3. In a separate pot, heat oil and sauté diced onion for about 3 minutes. Add garlic and cook for an additional minute. Stir in black beans and tomato sauce, simmering for about 10 minutes.
  4. Gently add the browned meatballs to the sauce, cover, and simmer on low for an additional 10-15 minutes.
  5. Serve using a slotted spoon, sprinkling crispy chorizo on top. Pair with warm tortillas or over rice.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 27gProtein: 18gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Ensure meatballs are compact when shaping to avoid them falling apart during cooking. Adjust cooking time based on meatball size.

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