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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad: A Quick and Delicious Treat

This delightful Cinnamon Apple Grape Salad combines crisp apples and juicy grapes in a warm cinnamon-honey dressing for a nutritious treat.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 175

Ingredients
  

For the Salad
  • 2 cups crisp apples (like Granny Smith) diced
  • 2 cups red grapes halved
  • 1 cup pecans or walnuts lightly toasted
For the Dressing
  • 2 tablespoons honey or maple syrup for vegan
  • 1 teaspoon ground cinnamon
  • 1 tablespoon fresh lemon juice to prevent browning
  • a pinch sea salt

Equipment

  • skillet
  • bowl
  • Whisk

Method
 

Step-by-Step Instructions for Cinnamon Apple Grape Salad
  1. Toast the nuts by heating a dry skillet over medium heat and stirring continuously for 3-5 minutes until fragrant and lightly browned. Remove from heat to cool.
  2. Prepare the fruit by rinsing the apples and grapes, dicing the apples, and halving the grapes. Toss apples in lemon juice to prevent browning.
  3. Make the dressing by whisking together honey, ground cinnamon, and sea salt in a small bowl.
  4. Combine the salad by pouring the dressing over the apple and grape mixture and adding the chopped nuts. Toss gently until everything is coated.
  5. Serve immediately for the freshest flavors, or chill for up to 2 hours.

Nutrition

Serving: 1servingCalories: 175kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 120mgPotassium: 180mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Add nuts just before serving to maintain their crunch. Always toss apples in lemon juice after cutting to prevent browning.

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