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Classic Meatloaf

Classic Meatloaf with Healthy Twists for Cozy Dinners

This classic meatloaf recipe brings warmth and comfort, perfect for chilly evenings while adapting to various dietary needs.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Beef Opt for 80-85% lean for a savory balance
  • 1 medium Onion Finely chopped
  • 2 large Eggs Can substitute with flaxseed meal and water for a vegan option
  • 1/2 cup Milk Almond milk for dairy-free
  • 1 cup Breadcrumbs Use panko or almond flour for keto
  • 2 cloves Garlic Minced or powdered
  • 1/2 cup Ketchup Low-sugar options are healthier
  • 1/4 cup Fresh Parsley Or dried herbs as a replacement
  • 2 tbsp Worcestershire Sauce Soy sauce can be used as gluten-free
  • to taste Salt Adjust for low-sodium
  • to taste Pepper
  • 2 tsp Italian Seasoning Mix herbs like basil, oregano, thyme
For the Glaze
  • 1/4 cup Brown Sugar Honey or sugar substitute can be used
  • 2 tbsp Vinegar Apple cider vinegar adds a lovely zing
  • 1 tsp Garlic Powder Optional based on taste
  • 1 tsp Onion Powder Optional based on taste

Equipment

  • Loaf Pan
  • Mixing Bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a loaf pan by lining it with parchment paper.
  2. In a large mixing bowl, combine the ground beef, fine chopped onion, eggs, milk, breadcrumbs, minced garlic, ketchup, fresh parsley, Worcestershire sauce, salt, pepper, and Italian seasoning. Mix gently to maintain moisture.
  3. Transfer the meat mixture onto your prepared loaf pan, shaping it into a loaf with clean hands.
  4. In a separate bowl, whisk together glaze ingredients: brown sugar, ketchup, and vinegar. Brush half over the meatloaf.
  5. Bake the meatloaf for 45 minutes, then glaze again and return to the oven for an additional 15 to 30 minutes.
  6. Check the internal temperature with a meat thermometer, it should reach 160°F (71°C). Let it rest for 10-15 minutes before slicing.
  7. Slice the meatloaf and serve warm with your favorite sides.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Avoid overmixing to retain moisture. Let the meatloaf rest before slicing to ensure juiciness.

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