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Healthy Sautéed Vegetables

Colorful Healthy Sautéed Vegetables for a Flavorful Boost

Discover the vibrant and nutritious Healthy Sautéed Vegetables, perfect for a quick and customizable side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Can substitute with avocado oil or butter.
  • 2 cloves Garlic (minced) Fresh is best but jarred is a handy shortcut.
  • 1 small Onion (thinly sliced) Yellow or red varieties work interchangeably.
For the Veggie Medley
  • 1 medium Bell Pepper (sliced) Any color can be used interchangeably.
  • 1 medium Zucchini (sliced) Summer squash is a great alternative.
  • 1 cup Broccoli (florets) Finely chopped cauliflower is a good substitute.
  • 1 medium Carrot (julienned or sliced) Fresh or pre-cut options are available.
  • ½ cup Snap Peas Green beans can make a nice substitute.
  • ½ cup Mushrooms (sliced) Any variety will work beautifully.
For Seasoning
  • Salt & Black Pepper Essential seasoning to enhance all flavors.
  • 1 teaspoon Lemon Juice Optional flavoring.
  • 1 teaspoon Balsamic Vinegar Optional flavoring.
  • 1 teaspoon Soy Sauce Optional flavoring.
Optional Toppings
  • Toasted nuts
  • Seeds
  • Fresh herbs
  • Grated Parmesan

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Step 1: Prep Vegetables - Wash all vegetables; peel carrot if needed and cut into uniform pieces; mince garlic.
  2. Step 2: Heat Skillet - Heat 2 tablespoons of olive oil in a skillet over medium-high until shimmering.
  3. Step 3: Sauté Aromatics - Add garlic and onion; sauté for 1-2 minutes until onion is translucent and garlic is fragrant.
  4. Step 4: Add Hard Vegetables - Stir in carrots and broccoli; cook for 3-4 minutes, stirring frequently.
  5. Step 5: Incorporate Remaining Veggies - Add bell pepper, zucchini, snap peas, and mushrooms; sauté for an additional 4-5 minutes.
  6. Step 6: Season & Serve - Season with salt, pepper, and any desired flavorings; serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Enjoy leftovers for up to three days. Reheat with a splash of broth for amazing flavor.

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