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–+ servings
Spicy Miso Carrot Soup

Comforting Spicy Miso Carrot Soup for Cozy Nights

This Spicy Miso Carrot Soup is a comforting vegan dish perfect for winter, packed with flavor and nutritious ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Vegetable Broth low-sodium recommended
  • 2 tablespoons Olive Oil or coconut oil
  • 1 large Onion diced
  • 3 cloves Garlic minced or crushed
  • 1 tablespoon Ginger (Fresh, Grated) or ground ginger
  • 4 medium Carrots roughly chopped
For the Flavor Boost
  • 2 tablespoons Miso Paste red or white
  • 2 tablespoons Soy Sauce (or Tamari) or coconut aminos for soy-free
  • 1 tablespoon Sriracha adjust according to heat preference
For Creaminess and Seasoning
  • 1 can Coconut Milk full-fat recommended
  • to taste Salt
  • to taste Pepper
For Garnish
  • 1 bunch Green Onions chopped
  • 1 bunch Cilantro chopped

Equipment

  • Large pot
  • Immersion blender
  • Measuring Spoons
  • chopping board
  • knife

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add one diced onion and sauté for 5-7 minutes until translucent. Stir in 3 minced garlic cloves and one tablespoon of grated ginger, cooking for 1 more minute.
  2. Add roughly chopped carrots to the pot and cook for 5 minutes.
  3. Pour in 4 cups of vegetable broth, stir, and bring to a simmer. Cover, reduce heat to low, and cook for 15-20 minutes.
  4. Blend the soup until smooth using an immersion blender.
  5. In a small bowl, mix 2 tablespoons of miso paste with a ladle of hot soup. Stir this back into the pot off the heat.
  6. Add 1 can of coconut milk and 2 tablespoons of soy sauce. Season with salt and pepper.
  7. Ladle into bowls and garnish with green onions and cilantro. Drizzle with Sriracha if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 7gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 20000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in the fridge for up to 5 days, or freeze for up to 3 months. Add coconut milk when reheating for best texture.

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