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Vegan Dumpling Stew

Comforting Vegan Dumpling Stew for Cozy Nights In

This Vegan Dumpling Stew is a hearty, wholesome comfort food that's perfect for chilly evenings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinners
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Dumplings
  • 2 cups All-Purpose Flour For gluten-free, substitute with a gluten-free flour mix.
  • 2 tbsp Baking Powder Acts as a leavening agent.
  • 2 tbsp Dried Parsley Feel free to use fresh parsley if available.
  • 1 tsp Salt Adjust to your taste.
  • 1 tsp Ground Black Pepper
  • 1/2 cup Cold Vegan Butter Substitute with coconut oil if needed.
  • 3/4 cup Soy Milk Or other plant-based milk.
For the Stew
  • 2 tbsp Olive Oil Ideal for sautéing vegetables.
  • 1 medium Onion Finely diced.
  • 2 cloves Garlic Mince for infusion.
  • 2 medium Carrots Diced.
  • 2 stalks Celery Diced.
  • 8 oz Mushrooms Sliced thinly or omit if allergic.
  • 2 tbsp Tomato Paste
  • 1 tbsp Vegan Worcestershire Sauce Soy sauce can be an alternative.
  • 1 tbsp Fresh Thyme Dried thyme can be a substitute.
  • 1 can Cannellini Beans Feel free to replace with any white beans.
  • 4 cups Vegetable Broth Homemade or store-bought.

Equipment

  • Mixing Bowl
  • Large pot
  • pastry cutter

Method
 

Dumpling Preparation
  1. In a mixing bowl, combine all-purpose flour, baking powder, dried parsley, salt, and ground black pepper. Incorporate cold vegan butter until the mixture resembles coarse crumbs. Gradually add soy milk, mixing until a shaggy dough forms. Cover and refrigerate for at least 30 minutes.
Vegetable Preparation
  1. While the dumpling dough chills, prepare your vegetables. Finely dice the onion, carrots, and celery, and slice the mushrooms thinly. Mince the garlic.
Cooking the Vegetables
  1. Heat a large pot over medium heat and pour in olive oil. Once hot, add the diced onion and minced garlic, sautéing for about 2-3 minutes until fragrant. Next, stir in the carrots, celery, and mushrooms, cooking for an additional 8-10 minutes.
Building the Stew
  1. Stir in tomato paste, vegan Worcestershire sauce, and a sprinkle of dried parsley, then pour in vegetable broth and add cannellini beans. Bring to a gentle simmer for about 5 minutes.
Cooking the Dumplings
  1. Form the chilled dumpling dough into 9-10 equal balls. Drop into the simmering stew, cover, and cook for 10 minutes. Uncover and ladle broth over the dumplings, sprinkle fresh thyme, and continue cooking for another 3-5 minutes.
Serving
  1. Once the dumplings are fluffy, remove from heat. Ladle into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Store any leftovers in an airtight container. For longer storage, separate stew and dumplings before freezing.

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