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Autumn Tortellini Soup with Sausage

Cozy Up with Autumn Tortellini Soup with Sausage Delight

Enjoy a heartwarming bowl of Autumn Tortellini Soup with Sausage, perfect for cozy gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 1 pound Italian Sausage Use ground turkey or chicken sausage for a lighter option.
  • 2 tablespoons Olive Oil Can be replaced with vegetable oil.
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 medium Carrots Substitute with parsnips for an added earthy flavor.
  • 1 pound Butternut Squash Use sweet potatoes if preferred.
  • 6 cups Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 9 ounces Cheese Tortellini
  • 4 cups Baby Spinach Use kale as an alternative.
  • 1 teaspoon Dried Thyme
  • Salt Essential for balancing flavors.
  • Pepper Essential for balancing flavors.
  • Grated Parmesan Cheese Nutritional yeast can substitute for a dairy-free option.

Equipment

  • Large pot

Method
 

Directions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of Italian sausage, breaking it apart with a wooden spoon as it cooks. Sauté for about 5-7 minutes until it’s browned and cooked through, stirring occasionally. If there’s excess fat, carefully drain it to keep your soup from being too greasy.
  2. Next, add 1 diced onion, 3 minced garlic cloves, 2 sliced carrots, and 1 cubed butternut squash to the pot with the sausage. Stir well and sauté for about 5 minutes until the vegetables are tender and the onion is translucent.
  3. Pour in 6 cups of chicken broth and sprinkle in 1 teaspoon of dried thyme. Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 15 minutes.
  4. After the vegetables have cooked through, stir in 9 ounces of cheese tortellini. Cook according to package instructions, about 5-7 minutes, until the tortellini are tender and floating.
  5. Once the tortellini is cooked, fold in 4 cups of baby spinach. Cook for an additional 1-2 minutes, just until the spinach has wilted but remains vibrant green. Taste the soup and season with salt and pepper to your liking.
  6. Ladle the steaming soup into bowls and generously sprinkle with grated Parmesan cheese for an extra touch of creaminess.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a creamier texture, add a splash of heavy cream just before serving. Prepare a batch without tortellini and freeze it. Add fresh tortellini when reheating for a quick meal.

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