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+ servings
Easy Sweet Potato Soup

Cozy Up with Easy Sweet Potato Soup in Just 30 Minutes

This Easy Sweet Potato Soup is a comforting, nutritious dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American, Vegan
Calories: 150

Ingredients
  

For the Base
  • 2 lbs Sweet Potatoes red-skinned preferred
  • 1 cup Carrots diced
  • 1/2 cup Onion diced
  • 1 tablespoon Garlic minced
  • 2 tablespoons Olive Oil or substitute with water/vegetable broth
For Flavor
  • 1 quart Vegetable Stock or chicken broth
  • 1/4 teaspoon Black Pepper adjust to taste
  • 1/4 teaspoon Salt omit for sodium-free option
  • 1/2 teaspoon Paprika or smoked paprika
  • 1/2 teaspoon Ground Cinnamon optional
  • 1/2 teaspoon Ground Turmeric optional
For the Finishing Touches
  • 1/2 teaspoon Dried Rosemary optional
  • 1/2 teaspoon Dried Thyme optional

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add diced sweet potatoes, diced carrots, and diced onion. Sauté for about 10 minutes until sweet potatoes start to brown and onions become translucent.
  2. Stir in minced garlic and cook for an additional minute. Add vegetable stock, black pepper, salt, paprika, ground cinnamon, and ground turmeric. Bring to a gentle boil.
  3. Reduce heat to low and let the soup simmer uncovered for about 30-40 minutes until the vegetables are tender.
  4. Remove from heat. Blend the soup until creamy using an immersion blender or in batches with a traditional blender.
  5. Return blended soup to the pot. Adjust consistency with vegetable stock if needed. Taste and adjust seasoning.
  6. Serve warm in bowls, garnished with coconut milk or croutons if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Choose red-skinned sweet potatoes for the best flavor. Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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