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Cozy Up with High Protein Chili

Cozy Up with High Protein Chili for Busy Weeknight Dinners

Cozy Up with High Protein Chili is a nutritious 5-ingredient dish perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 1 pound Ground Turkey or Lean Beef
  • 1 can Kidney Beans rinsed
  • 1 can Black Beans rinsed
  • 28 ounces Crushed Tomatoes
  • 2 tablespoons Chili Powder

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat for about 2–3 minutes.
  2. Add ground turkey or lean beef, cooking for 5–7 minutes until browned.
  3. Stir in the rinsed kidney beans and black beans, cooking for an additional 2 minutes.
  4. Pour in crushed tomatoes and stir well to combine.
  5. Sprinkle in chili powder, stirring to integrate.
  6. Reduce heat to low, cover, and simmer for about 20 minutes.
  7. Taste and adjust seasoning if necessary.
  8. Serve hot, garnishing with toppings if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 800IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

For a richer taste, consider adding diced onions or bell peppers. Serve over rice or with crusty bread.

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