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Winter Vegetable Quiche

Cozy Winter Vegetable Quiche for Hearty Comfort Food Lovers

This Winter Vegetable Quiche blends comforting flavors and nutritious ingredients, creating a satisfying dish perfect for chilly days.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Crust
For the Filling
  • 2 tablespoons olive oil Any cooking oil can be used, such as avocado or coconut oil.
  • 1 medium onion Shallots can be used for a milder taste.
  • 1 cup mushrooms Any variety of mushrooms will work, or swap for zucchini.
  • 1 cup butternut squash Sweet potatoes or carrots can be used instead.
  • 2 cups kale Spinach or Swiss chard can substitute well.
  • 4 eggs
  • 1 cup milk Use almond milk for a dairy-free option.
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup shredded cheese Use goat cheese, feta, or omit for a dairy-free option.

Equipment

  • Large skillet
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions for Winter Vegetable Quiche
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, pour in olive oil over medium heat. Add diced onion, mushrooms, and butternut squash, sauté for 5-7 minutes, stirring frequently.
  3. Stir in chopped kale and continue cooking for an additional 2-3 minutes until wilted.
  4. In a medium bowl, whisk together eggs and milk until frothy. Add salt and pepper to taste.
  5. Spread sautéed vegetable mixture into the pie crust and pour egg mixture over it. Top with shredded cheese.
  6. Bake in the preheated oven for 35-40 minutes until golden brown and filling is set.
  7. Let the quiche cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 25gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Consider pre-baking the crust for flakiness. Use fresh herbs for added flavor.

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