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Banana Boat Smoothie

Creamy Banana Boat Smoothie for a Healthy Twist

This Banana Boat Smoothie combines banana and vanilla flavors into a nutritious drink that’s quick to prepare, making it a delightful alternative to traditional milkshakes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Frozen Banana Use overripe bananas for sweeter taste.
  • 1 cup Vanilla Greek Yogurt Plain yogurt works too if you add vanilla extract.
  • 1 cup Milk Any dairy or plant-based milk can be used.
  • 1 tsp Vanilla Extract Enhances the overall taste.
  • 1 cup Ice For chilling and frosty texture.

Equipment

  • Blender

Method
 

Steps
  1. Gather Ingredients: Assemble your ingredients such as frozen bananas, vanilla Greek yogurt, milk, vanilla extract, and ice.
  2. Combine Ingredients: Place bananas, yogurt, milk, and vanilla extract into a blender, then add ice.
  3. Blend Ingredients: Blend the mixture on high for 30-45 seconds until smooth.
  4. Pour and Serve: Pour the smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 37gProtein: 10gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 500mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 8mgCalcium: 200mgIron: 0.5mg

Notes

For a thicker smoothie, reduce the milk quantity. Use overripe bananas for optimal sweetness. You can prepare portions in advance for convenience.

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