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Banana Chamomile Tea Smoothie

Creamy Banana Chamomile Tea Smoothie for Relaxation

Enjoy a soothing Banana Chamomile Tea Smoothie that marries calming chamomile with ripe bananas for a quick and delightful treat.
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Prep Time 15 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1/2 cup Brewed Chamomile Tea High-quality loose flowers or tea bags recommended.
  • 1 large Ripe Banana Select bananas with brown spots.
  • 1 tablespoon Honey Use raw or organic for richer taste.
  • 1/2 cup Milk Dairy or almond/oat milk for dairy-free option.
  • Ice Cubes Optional for colder smoothie.
Garnish
  • Dried Chamomile Leaves Optional, for garnish.

Equipment

  • Blender
  • Kettle

Method
 

Preparation
  1. Brew the chamomile tea by boiling water and steeping 1/2 cup of chamomile tea for about 5 minutes until fragrant.
  2. Prepare the banana by peeling and cutting it into small chunks.
  3. In a blender, combine the cooled chamomile tea, banana chunks, honey, milk, and ice cubes if desired.
  4. Blend on high speed for about 30 seconds until the mixture is smooth and creamy.
  5. Pour into a glass and garnish with dried chamomile leaves or a banana slice, if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 3gFat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For best results, enjoy fresh. Store leftovers in an airtight container for up to 24 hours. Freeze for longer storage up to 3 months.

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