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Carrot-Ginger Soup

Creamy Carrot-Ginger Soup: A Cozy, Nutritious Delight

Experience this creamy Carrot-Ginger Soup, a delicious and nutritious addition to your meal prep that's perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 210

Ingredients
  

For the Soup Base
  • 5 large carrots Adds sweetness and fiber. Substitution: Use sweet potatoes for a heartier flavor.
  • 1 medium onion Enhances depth of flavor. Prep Note: Chop finely for even cooking.
  • 2 cloves garlic Adds aroma and richness. Prep Note: Mince for optimal distribution in the soup.
  • 1 inch fresh ginger Provides a signature zing. Substitution: Ground ginger can be used in a pinch.
  • 4 cups vegetable broth Forms the soup's base. Notes: Ensure it's low-sodium for better control over seasoning.
For the Creamy Texture
  • 1 cup coconut milk Adds creaminess and richness. Substitution: Cashew cream or oat milk for a vegan version.
  • 2 tbsp olive oil Used to sauté aromatics. Notes: Can be swapped with any neutral oil.
For Seasoning
  • salt Essential for seasoning to taste.
  • pepper Essential for seasoning to taste.
  • fresh parsley Optional for garnish and added freshness.

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Carrot-Ginger Soup
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Once the oil shimmers, add 1 finely chopped medium onion and sauté for about 5 minutes until the onion is soft and translucent.
  2. Next, incorporate 2 minced cloves of garlic and 1-inch piece of grated fresh ginger into the pot. Sauté these aromatics for 1 minute, stirring continuously.
  3. Now, add 5 sliced large carrots to the pot, followed by 4 cups of vegetable broth. Stir to combine all ingredients well.
  4. After cooking, use an immersion blender to blend the soup until it reaches a silky smooth texture.
  5. Return the blended soup to the pot and stir in 1 cup of coconut milk or heavy cream. Season with salt and pepper.
  6. Ladle the hot soup into bowls and garnish as desired, pairing with warm sourdough or garlic toast.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 12000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This soup can be made in advance and stored in the fridge for up to 4 days. For longer storage, freeze in airtight containers for up to 3 months.

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