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Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew for a Cozy Dinner Delight

This Creamy Coconut White Fish Stew is a comforting hug in a bowl, blending tender fish with vibrant vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Stew Base
  • 1 pound White Fish Fillets Tender protein source; substitute with cod, halibut, or tilapia if preferred.
  • 1 can Coconut Milk Provides creaminess and subtle sweetness; use light coconut milk for lower fat content.
  • 2 cups Vegetable/Chicken Broth Adds depth to flavor; opt for low-sodium options for less salt.
  • 1 Onion Aromatic base for sautéing; any type works, but yellow onion is preferred for its sweetness.
  • 2 cloves Garlic Enhances savory notes; freshly minced is best for flavor depth.
  • 1 tablespoon Ginger Offers warmth and spice; substitute with ground ginger if fresh isn’t available.
  • 1 can Tomatoes Adds acidity and brightness; canned diced tomatoes can be used as a quick alternative.
  • 1 each Bell Pepper Provides sweetness and crunch; red or yellow bell peppers are recommended for color.
  • 2 cups Spinach or Kale Adds nutrition and color; any leafy green can be used as a substitute for versatility.
  • 1 tablespoon Fish Sauce Adds umami depth; use soy sauce as a non-fish alternative if needed.
  • 1 tablespoon Lime Juice Brightens the stew; lemon juice can be an alternative.
  • 2 teaspoons Curry Powder Infuses warmth and spice; adjust according to taste for your desired heat level.
  • to taste Salt and Pepper Essential for seasoning; always taste as you go for balance.
For Garnishing
  • 1 bunch Fresh Cilantro Adds a burst of freshness and color when sprinkled on top before serving.
  • 2 each Lime Wedges Serve on the side to enhance the flavor profile with a zesty kick.

Equipment

  • Large pot

Method
 

Preparation Steps
  1. Start by rinsing the white fish fillets under cold water, then pat them dry with paper towels. Cut the fish into bite-sized pieces, season them generously with salt and pepper, and set aside on a plate.
  2. In a large pot, heat 2 tablespoons of cooking oil over medium heat until shimmering. Add the diced onion and sauté for about 5 minutes, or until it becomes translucent and fragrant.
  3. Stir in 2 minced garlic cloves and a tablespoon of freshly grated ginger. Sauté for an additional 1-2 minutes until the garlic is golden and aromatic.
  4. Add one can of diced tomatoes and one diced bell pepper to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables become tender.
  5. Pour in one can of coconut milk and 2 cups of vegetable or chicken broth, stirring well to combine everything. Increase the heat slightly until the mixture reaches a gentle simmer, about 3-5 minutes.
  6. Stir in a tablespoon of fish sauce, the juice of one lime, and 2 teaspoons of curry powder. Taste the broth and adjust the seasoning if desired.
  7. Carefully incorporate the seasoned fish pieces into the stew, submerging them in the liquid. Allow the stew to simmer gently for about 10 minutes or until the fish is opaque and flakes easily with a fork.
  8. Stir in a couple of handfuls of fresh spinach or kale to the pot. Cook for an additional 2-3 minutes, just until the greens wilt down.
  9. Remove the pot from heat, and ladle the creamy stew into bowls. Garnish each serving with freshly chopped cilantro and serve with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Use fresh fish for best flavor; adjust curry powder to taste; store leftovers in airtight containers.

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