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Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew for a Quick Tropical Escape

This Creamy Coconut White Fish Stew is a quick and healthy tropical dish packed with flavors and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound White Fish Fillets cod, halibut, or tilapia work wonderfully.
  • 1 can Coconut Milk use full-fat for best flavor.
  • 2 cups Vegetable/Chicken Broth opt for low-sodium.
  • 1 medium Onion finely chopped.
  • 3 cloves Garlic minced.
  • 1 tablespoon Ginger fresh, grated or minced.
  • 1 cup Diced Tomatoes
  • 1 cup Bell Pepper red or yellow, diced.
  • 2 cups Spinach/Kale chopped.
  • 1 tablespoon Fish Sauce adjust based on salt preference.
  • 2 tablespoons Lime Juice fresh.
  • 1 tablespoon Curry Powder adjust to taste.
  • to taste Salt and Pepper adjust to taste.
  • 1/4 cup Fresh Cilantro optional, for garnish.
  • 2 pieces Lime Wedges for serving.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Prep the white fish fillets by rinsing them under cold water, patting dry, and cutting into bite-sized pieces. Season with salt and pepper.
  2. In a large pot, heat 2 tablespoons of oil over medium heat. Sauté the onion for about 5 minutes until translucent.
  3. Add minced garlic and ginger, stirring for 1-2 minutes until fragrant.
  4. Incorporate diced tomatoes and bell pepper, cooking for 5-7 minutes until softened.
  5. Pour in coconut milk and broth, bringing to a simmer for 5 minutes.
  6. Stir in fish sauce, lime juice, curry powder, and season with salt and pepper. Simmer for another 2-3 minutes.
  7. Add fish pieces, cooking for about 10 minutes until opaque and tender.
  8. Fold in spinach or kale, cooking for an additional 2-3 minutes until wilted.
  9. Serve hot in bowls, garnished with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

For the best flavor, always use fresh ingredients and adjust seasonings to your liking.

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