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Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew for Cozy Weeknight Comfort

This Creamy Coconut White Fish Stew is a comforting and nourishing dish perfect for busy weeknights, featuring tender fish and vibrant veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1 pound White Fish Fillets Cod, halibut, or tilapia can be used.
  • 1 can Coconut Milk
  • 4 cups Vegetable or Chicken Broth Homemade or store-bought.
  • 1 medium Onion Chopped.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Fresh Ginger Grated.
  • 2 medium Tomatoes Diced, fresh or canned.
  • 1 medium Bell Pepper Chopped, red or yellow.
  • 2 cups Spinach or Kale Chopped.
For the Flavor Boost
  • 2 tablespoons Fish Sauce
  • 2 tablespoons Lime Juice
  • 1 tablespoon Curry Powder Adjust to taste.
  • to taste Salt
  • to taste Pepper
For the Finishing Touches
  • 1/4 cup Fresh Cilantro Chopped, for garnish.
  • Lime Wedges For serving.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Creamy Coconut White Fish Stew
  1. Rinse the white fish fillets under cold water and pat them dry. Cut into bite-sized pieces and season with salt and pepper.
  2. In a large pot, heat a tablespoon of oil over medium heat. Add chopped onion and sauté for about 5 minutes until transparent.
  3. Add minced garlic and grated ginger to the pot and cook for an additional 1-2 minutes.
  4. Stir in diced tomatoes and chopped bell pepper, cooking for 5-7 minutes until veggies soften.
  5. Pour in coconut milk and broth, stirring to combine. Bring to a gentle simmer for about 5 minutes.
  6. Add fish sauce, lime juice, and curry powder. Stir well and adjust seasoning with salt and pepper.
  7. Gently add the seasoned fish pieces into the simmering broth and cook for about 10 minutes until fish is opaque.
  8. Fold in chopped spinach or kale, stirring gently for 2-3 minutes until the greens are wilted.
  9. Ladle the stew into bowls and garnish with chopped cilantro.
  10. Serve hot with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Ensure fish is cooked just until opaque for the best texture. Adjust curry powder to taste and always use fresh ingredients for enhanced flavors.

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