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+ servings
Cod and Potatoes

Creamy Cod and Potatoes in Rosemary Sauce for Cozy Nights

This Creamy Cod and Potatoes dish combines tender cod fillets and hearty potatoes in a rosemary sauce, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 520

Ingredients
  

For the Cod
  • 4 fillets Cod Substitute with firm white fish like haddock if desired
  • 2 tablespoons Olive Oil Can be replaced with any neutral oil
  • to taste Salt
  • to taste Pepper
For the Potatoes
  • 1 pound Baby Potatoes Halved for even cooking
  • 2 tablespoons Butter Can be swapped for margarine
For the Sauce
  • 2 cloves Minced Garlic Fresh recommended
  • 1 cup Heavy Cream Half-and-half can be substituted
  • 1 cup Chicken Broth Use gluten-free chicken broth
  • 2 tablespoons Fresh Rosemary Can substitute with thyme or basil
  • 1 tablespoon Lemon Juice No direct substitution suggested

Equipment

  • Large skillet
  • pot

Method
 

Cooking Steps
  1. Begin by placing the halved baby potatoes in a pot of salted boiling water. Cook them for about 15 minutes or until they are fork-tender. Drain the potatoes well and set them aside.
  2. While the potatoes are cooking, season your cod fillets generously with salt and pepper. Heat olive oil in a large skillet over medium heat and cook the cod for approximately 3-4 minutes on each side until it flakes easily.
  3. In the same skillet, melt 2 tablespoons of butter, then add minced garlic and sauté for about 30 seconds. Pour in the heavy cream and chicken broth, stirring well to combine.
  4. Add chopped fresh rosemary and lemon juice to the skillet, mixing gently. Allow the sauce to simmer over medium-low heat for 4-5 minutes, stirring occasionally.
  5. Gently fold the cooked baby potatoes into the sauce and return the cod to the skillet. Heat everything together for an additional 2 minutes.
  6. Transfer the creamy cod and potatoes to a serving plate and garnish with freshly chopped parsley. Serve immediately.

Nutrition

Serving: 1plateCalories: 520kcalCarbohydrates: 30gProtein: 32gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 600mgPotassium: 950mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Use fresh herbs for the best flavor. Adjust sauce thickness with chicken broth as needed.

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