Ingredients
Equipment
Method
Preparation
- Begin by peeling the butternut squash and chopping it into 1-2 inch cubes; slice the carrots and finely chop the yellow onion.
- In a slow cooker, combine the prepared butternut squash, carrots, onion with minced garlic, vegetable broth, pumpkin puree, coconut sugar, salt, pepper, cinnamon, and nutmeg.
- Cover the slow cooker and set it to cook on LOW for 5 hours or HIGH for 3 hours.
- Once the cooking time is complete, use an immersion blender to puree the soup until smooth and creamy.
- Stir in the canned coconut milk, taste, and adjust salt, pepper, or spices as needed.
Nutrition
Notes
This soup stores beautifully; make a big batch and refrigerate for up to 3-4 days or freeze for up to 2 months. Adjust seasonings to taste before serving.
