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Copycat Panera Autumn Squash Soup

Creamy Copycat Panera Autumn Squash Soup for Cozy Days

Experience the warmth of Copycat Panera Autumn Squash Soup, a delicious blend of butternut squash and pumpkin, perfect for chilly days.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup Base
  • 4 cups Vegetable Broth Consider using low-sodium broth for a healthier option.
  • 1 medium Yellow Onion Substitute with sweet onion for a milder taste.
  • 2 cloves Garlic Cloves Garlic powder can work in a pinch.
For the Main Ingredients
  • 1 medium Butternut Squash Peel and cube for even cooking.
  • 2 medium Carrots Feel free to swap in any other root vegetable like sweet potatoes.
  • 1 cup Pumpkin Puree Using canned puree is super convenient.
Sweetness and Spice
  • 2 tablespoons Coconut Sugar Brown sugar or maple syrup can be excellent substitutes.
  • 1 can Canned Coconut Milk Replace with dairy milk for a non-vegan version.
  • 1 teaspoon Cinnamon Ground spices are a time-saver.
  • 1 teaspoon Nutmeg Ground spices are ideal.
  • 1/4 teaspoon Cayenne Pepper Adjust to your desired spice level.
Seasonings
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Essential for enhancing the flavors.

Equipment

  • Slow Cooker

Method
 

Preparation
  1. Begin by peeling the butternut squash and chopping it into 1-2 inch cubes; slice the carrots and finely chop the yellow onion.
  2. In a slow cooker, combine the prepared butternut squash, carrots, onion with minced garlic, vegetable broth, pumpkin puree, coconut sugar, salt, pepper, cinnamon, and nutmeg.
  3. Cover the slow cooker and set it to cook on LOW for 5 hours or HIGH for 3 hours.
  4. Once the cooking time is complete, use an immersion blender to puree the soup until smooth and creamy.
  5. Stir in the canned coconut milk, taste, and adjust salt, pepper, or spices as needed.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 250mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 15000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This soup stores beautifully; make a big batch and refrigerate for up to 3-4 days or freeze for up to 2 months. Adjust seasonings to taste before serving.

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