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–+ servings
Cottage Cheese Chicken Parm Bowl

Creamy Cottage Cheese Chicken Parm Bowl That Delights

This Cottage Cheese Chicken Parm Bowl is a high-protein comfort dish that elevates the classic chicken parmesan aroma and flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese small curd for smoother texture
  • 1 cup Marinara Sauce store-bought variety for convenience
  • 2 cups Pasta or Rice your choice
For the Chicken
  • 1 lb Chicken Nuggets air-fried for moisture and crispiness
For the Topping
  • 1 cup Mozzarella Cheese shredded for easy melting
  • 1 teaspoon Italian Seasoning can swap for fresh herbs
  • 1 teaspoon Garlic Powder fresh garlic is an alternative

Equipment

  • microwave
  • microwave-safe bowl
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare Cottage Cheese Mixture: Combine cottage cheese, marinara sauce, mozzarella, Italian seasoning, and garlic powder in a microwave-safe bowl. Stir until well mixed.
  2. Heat Mixture: Microwave on high for 1 minute, stirring halfway through. Heat until mixture is hot but not boiling.
  3. Prepare Chicken: Cut air-fried chicken nuggets into bite-sized pieces and set aside.
  4. Combine: Stir diced chicken into warm cottage cheese mixture until fully coated. Microwave for an additional 30 seconds.
  5. Serve: Remove from microwave and serve immediately over pasta or rice of your choice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Notes

Enjoy this comforting and hearty meal fresh for the best taste. Don't forget to customize it with your favorite toppings and grains.

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