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–+ servings
Ground Turkey Cottage Cheese

Creamy Ground Turkey Cottage Cheese Bowl for Quick Dinners

This Savory Ground Turkey Cottage Cheese Bowl offers a quick, nutritious, and creamy meal option packed with protein, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pound lean ground turkey
  • 1 cup hot salsa or mild salsa for a milder kick
  • 1 cup cottage cheese 2% or 4% fat
  • 2 cups fresh spinach or kale as a substitute
  • 1 tablespoon Worcestershire sauce or soy sauce for a twist
  • 1/2 medium onion diced
  • 1 tablespoon butter or olive oil for a dairy-free option
  • 1 teaspoon garlic powder
  • 1/2 teaspoon garlic salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon crushed red pepper flakes adjust to taste
  • 1 tablespoon extra virgin olive oil for sautéing

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat.
  2. Add the lean ground turkey to the skillet, breaking it up as it cooks, and season with salt and pepper.
  3. Stir in half a diced onion, garlic powder, dried oregano, and dried basil.
  4. Pour in the hot salsa and add the butter, stirring until combined.
  5. Add the fresh spinach and stir until wilted.
  6. Incorporate the cottage cheese, Worcestershire sauce, garlic salt, and crushed red pepper flakes.
  7. Lower the heat and simmer gently for 5 minutes.
  8. Serve hot, enjoyed on its own or over grains like quinoa or brown rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep; store leftovers in airtight containers for up to 4 days.

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