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–+ servings
Keto White Chicken Chili

Creamy Keto White Chicken Chili That's Comfort Food Bliss

This Keto White Chicken Chili is a hearty, low-carb dish that satisfies your cravings while being gluten-free and rich in protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Olive Oil Substitute with avocado oil for nuttiness
  • 2 cloves Garlic, minced Garlic powder can be a substitute
  • 1 small Onion, chopped Red onion offers sweetness
  • 1 tsp Oregano Feel free to use Italian seasoning
  • 1.5 tsp Cumin Essential for classic chili flavor
  • 1 tsp Salt Adjust according to taste
  • 0.5 tsp Pepper Adjust for spice tolerance
  • 0.5 tsp Paprika Contributes color and subtle sweetness
  • 0.25 tsp Cayenne Pepper Optional for those who like it spicy
For the Soup
  • 4 cups Chicken Stock Opt for low-sodium versions
  • 4 oz Green Chiles Fresh jalapeños can replace for more spice
For the Creaminess
  • 0.5 cup Heavy Whipping Cream Coconut cream serves as a dairy-free alternative
  • 4 oz Cream Cheese, cubed Consider vegan cream cheese if needed
  • 3 cups Rotisserie Chicken, shredded Cooked chicken breast works too

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-low heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for 1-2 minutes until fragrant.
  2. Sprinkle in 1 teaspoon of oregano, 1½ teaspoons of cumin, 1 teaspoon of salt, ½ teaspoon of pepper, ½ teaspoon paprika, and optional ¼ teaspoon cayenne pepper. Stir for about 1 minute to toast the spices.
  3. Pour in 4 cups of chicken stock and add the 4-ounce can of green chiles. Bring the mixture to a low boil, which takes around 5 minutes.
  4. Once boiling, reduce the heat to low and let simmer uncovered for about 25 minutes, stirring occasionally.
  5. Lower the heat to medium and stir in ½ cup of heavy whipping cream, 4 ounces of cubed cream cheese, and 3 cups of shredded rotisserie chicken. Cook for an additional 10-15 minutes.
  6. Remove from heat and serve. Top with your favorite keto-friendly accompaniments.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Adjust spices according to taste preferences and enjoy a comforting meal any time.

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