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Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Refreshing Breakfast

Enjoy a Mango Coconut Milk Smoothie, a quick and creamy tropical breakfast option that delights with its velvety texture.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup frozen mango Provides natural sweetness and vibrant flavor
  • 1 medium banana Opt for a frozen banana for thicker texture
  • 1 cup coconut milk Canned provides a richer texture
  • 0.5 cup lemon juice Brightens the overall flavor
Optional Sweetener
  • to taste honey or maple syrup Adds extra sweetness if desired
For Thicker Consistency
  • 2-4 cubes ice Use if needed for thickness

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. In a high-speed blender, combine 1 cup of frozen mango, one sliced banana, 1 cup of coconut milk, and the juice of half a lemon. Add honey or maple syrup if desired for sweetness. Blend for about 30 seconds on medium speed until smooth.
  2. Continue blending for another 20-30 seconds on high until velvety. If too thick, add coconut water or a few ice cubes.
  3. Incorporate the remaining 1 cup of frozen mango and blend for another 20-30 seconds until everything is evenly combined.
  4. For a thicker smoothie, add 2-4 ice cubes and blend on high for another 15-20 seconds until creamy.
  5. Pour into tall glasses, garnish if desired, and serve immediately for the best flavor.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 2gSodium: 20mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 200IUVitamin C: 35mgCalcium: 40mgIron: 0.5mg

Notes

Choose high-quality frozen mango for the best flavor. Adjust sweetness to taste. Store leftovers in an airtight jar in the fridge for up to 24 hours.

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