Go Back
–+ servings
Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Tropical Escape

This Mango Coconut Milk Smoothie is a delightful, creamy drink that’s dairy-free, gluten-free, and packed with tropical flavors.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mango Provides natural sweetness and tropical flavor
  • 1 medium Banana, sliced Adds natural sweetness and creamy texture
  • 1 cup Coconut Milk Acts as the creamy base
  • 1 teaspoon Lemon Juice Brightens the flavors
Optional Sweeteners
  • 2 teaspoons Honey or Maple Syrup Adds extra sweetness if preferred
For Thickness
  • Ice Cubes Adjusts thickness to your liking

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Mango Coconut Milk Smoothie
  1. Combine 1 cup of frozen mango, sliced banana, 1 cup of coconut milk, and 1 teaspoon of freshly squeezed lemon juice in a blender.
  2. Blend on low and gradually increase to high for about 30 seconds until smooth and creamy.
  3. Add another cup of frozen mango and blend on high for another 15 seconds.
  4. If desired, toss in 2 to 4 ice cubes and blend for an additional 10-15 seconds to adjust thickness.
  5. Pour the smoothie into chilled glasses and serve immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 30mgPotassium: 500mgFiber: 4gSugar: 30gVitamin A: 100IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

Use frozen fruits for the best texture. Adjust sweetness based on the natural sweetness of the mangoes. Store any leftovers in the fridge for up to 1 day.

Tried this recipe?

Let us know how it was!