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–+ servings
Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Tropical Escape

This Mango Coconut Milk Smoothie is a quick, delicious, and healthy treat perfect for breakfast or refueling after a workout.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups frozen mango ripe Ataulfo mangos will amplify sweetness
  • 1 medium banana preferably frozen for creaminess
  • 1 cup coconut milk canned for thicker consistency, carton for lighter
  • 1 tablespoon lemon juice adds brightness to flavor
Optional Enhancements
  • to taste honey or maple syrup for extra sweetness if mangoes aren't ripe
  • as needed cups ice cubes for a chillier smoothie

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Blend the base ingredients: In a high-speed blender, combine 1 cup of frozen mango, a sliced banana, 1 cup of coconut milk, and 1 tablespoon of lemon juice. Blend on high for about 30 seconds, or until creamy and smooth.
  2. Add more mango: Next, add the remaining 1 cup of frozen mango into the blender and blend for another 20-30 seconds until velvety.
  3. Adjust consistency (optional): If preferred, add ice cubes to thicken and cool the smoothie further, blending for about 15 seconds.
  4. Serve and enjoy: Pour the smoothie into glasses and serve immediately, garnishing with fresh mango slices or coconut flakes if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 30mgPotassium: 400mgFiber: 4gSugar: 22gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

Store leftovers in a sealed jar in the refrigerator for up to 1 day, shake before consuming. For freezing, use freezer-safe containers and consume within 2 months.

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