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She-Crab Soup

Creamy She-Crab Soup: A Cozy Classic You’ll Love

She-Crab Soup is a comforting seafood delight that marries rich flavors with a creamy texture, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 tablespoons unsalted butter Provides richness; substitute with olive oil for a lighter option.
  • 1 cup finely chopped onion Adds sweetness; yellow or sweet onions work best.
  • 1 cup finely chopped celery Contributes savory flavor; leeks can be used for different taste.
  • 1 cup finely chopped green bell pepper Adds color; can substitute with red or yellow peppers.
  • 1/4 cup all-purpose flour Acts as a thickening agent; gluten-free flour can be used.
For the Flavor
  • 4 cups seafood stock Enhances seafood essence; vegetable stock is a viable alternative.
  • 2 cups heavy cream Provides creaminess; half-and-half or dairy-free cream can substitute.
  • 1 cup fresh crab meat Star ingredient; substitute with shrimp or lobster.
  • 1/2 cup dry sherry Adds depth; white wine or chicken broth can substitute.
  • 2 teaspoons Old Bay seasoning Classic seafood spice blend; substitute with paprika, celery salt, and pepper.
Final Touches
  • Salt Essential for seasoning; adjust to taste.
  • Pepper Essential for seasoning; adjust to taste.

Equipment

  • Large pot
  • Whisk

Method
 

Cooking Steps
  1. Melt the butter in a large pot over medium heat until frothy and fragrant, about 2 minutes.
  2. Add onion, celery, and green bell pepper. Sauté for 5-7 minutes, until softened and fragrant.
  3. Stir in the flour and cook for about 2 minutes to create a roux.
  4. Gradually pour in seafood stock while whisking continuously. Allow to simmer for about 10 minutes.
  5. Stir in heavy cream, crab meat, dry sherry, and Old Bay seasoning. Mix well.
  6. Let the soup simmer on low for another 5 minutes.
  7. Ladle soup into warm bowls, garnish with parsley or paprika, and serve with crusty bread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 15gProtein: 12gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat gently on low heat to maintain creaminess.

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