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–+ servings
She-Crab Soup

Creamy She-Crab Soup: Your Cozy Seafood Comfort Food

Enjoy a comforting bowl of She-Crab Soup that combines fresh crab meat with a creamy base and a splash of sherry.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 tablespoons Unsalted Butter Substitute with olive oil for a lighter option.
  • 1 cup Finely Chopped Onion Yellow or sweet onions work best.
  • 1 cup Finely Chopped Celery Leeks can be used for a different taste.
  • 1 cup Finely Chopped Green Bell Pepper Can substitute with red or yellow bell peppers.
For the Thicker Consistency
  • 1/4 cup All-Purpose Flour Gluten-free flour can be used.
  • 4 cups Seafood Stock Vegetable stock offers a vegetarian alternative.
For the Creamy Goodness
  • 1 cup Heavy Cream Substitute with half-and-half or dairy-free cream.
  • 1 pound Fresh Crab Meat Shrimp or lobster can be used for a different taste.
For Flavor Enhancement
  • 1/2 cup Dry Sherry Substitute with white wine or chicken broth.
  • 1 tablespoon Old Bay Seasoning Use a mix of paprika, celery salt, and pepper if unavailable.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for She-Crab Soup
  1. Melt the butter in a large pot over medium heat, allowing it to sizzle for 1-2 minutes.
  2. Add onion, celery, and green bell pepper, sauté for 5-7 minutes until softened.
  3. Sprinkle flour over the vegetables, stirring well to combine, and cook for 2 minutes.
  4. Gradually whisk in seafood stock and bring to a gentle simmer for 10 minutes.
  5. Reduce heat to low and stir in heavy cream, crab meat, and dry sherry. Add Old Bay, salt, and pepper to taste.
  6. Serve hot and garnish with parsley or paprika.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Maintain medium heat while cooking to avoid burning the roux. Use fresh crab meat for the best flavor.

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