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–+ servings
Creamy Vegan Caramelized Onion Pasta

Creamy Vegan Caramelized Onion Pasta for Cozy Nights

This Creamy Vegan Caramelized Onion Pasta is a delightful and comforting plant-based dish, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz spaghetti or fusilli Can substitute for gluten-free pasta.
For the Onion Mixture
  • 2 medium onions Sweet or yellow, sliced.
  • 2 tbsp olive oil Can use avocado oil as an alternative.
  • 3 cloves garlic Minced; garlic powder can be used as a substitute.
For the Sauce
  • 1 cup vegetable broth Low-sodium preferred.
  • 1 cup coconut cream Any plant-based cream can replace it.
  • 2 tbsp soy sauce or tamari Use tamari for gluten-free.
  • 1 tbsp nutritional yeast Optional for a cheesy flavor.
For Seasoning and Garnish
  • to taste salt
  • to taste pepper
  • 1 tbsp fresh herbs Parsley or basil, for garnish.

Equipment

  • Large pot
  • Large skillet
  • Measuring Cups
  • Measuring Spoons
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. Caramelize the Onions: Heat olive oil in a skillet over medium heat. Add onions and sauté for 15-20 minutes until golden.
  3. Add Garlic: Lower heat and add minced garlic. Cook for 1-2 minutes until fragrant.
  4. Create the Sauce: Pour in vegetable broth and simmer for 3-5 minutes.
  5. Add Cream: Stir in coconut cream and soy sauce or tamari. Cook for 2-3 minutes until combined.
  6. Combine Pasta & Sauce: Add cooked pasta to the skillet and toss until coated evenly with the sauce.
  7. Season: Add salt, pepper, and nutritional yeast if desired. Adjust seasoning to taste.
  8. Serve: Transfer pasta to plates and garnish with fresh herbs. Enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 8gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 700mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 250IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For a unique twist, feel free to add veggies like spinach or mushrooms to your pasta dish.

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